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DAILY TRAINING LOG:
08/11/2026 - SundayQUOTE OF THE DAY:
• Keep promises to yourself, one session at a time
SPONSORED BY:• @Infinity Labs
•
THREEMA ID: S59B9WJ7 - Tell em Mast sent ya•
Team Infinity@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @VigorousSteve @Klukok @Zappas @Oths
COACHED BY:• @Gains Man
STATS:•
Age: 32•
Height: 179cm•
Daily Weight: 83.45kg
GOAL: Cut•
Bodyfat: 10% By XMAS day
SLEEP & CARDIOVASCULAR:•
Duration: 10hrs 5m•
RHR: 93•
HRV: 9-25
NUTRITION:•
Calories: 2050•
Carbohydrates: 150g•
Fat: 50g•
Protein: 250g•
Notes: fats will be a tiny bit over, no chicken at the shops so i had the chris' big boy burger
DAILY CHECK-IN:•
Energy: 9/10 - Good motivation but the mrs is sick •
Body: 8/10 - Got some muscle fatigue in my legs from all the cardio•
Mental State: 9/10 - Got a few things going on but excited!• 🏋
Training: 10/10 - Was meant to be legs but the Mrs. isn't feeling well so was on dad duties, took the kids to the park and did cardio •
Steps: 27,058 for 21.20km
PEPTIDES:• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced
AAS:•
Test-E: 420mg split into daily injections - @Infinity Labs•
Masteron prop: AVG 175mg week EOD 50mg - @privately sourced
SUPPLEMENTS:Performance & Ergogenic
•
Pre workout: nothing today•
Creatine Monohydrate: 10g•
Cialis: 10mg @Infinity Labs•
SLU PP 332: 50mg @Infinity Labs•
Clen: 40mcg today•
Beta alanine premium supps: Half scoop morning•
Premium supps electrolytes: 1 scoopRecovery / Sleep / Nervous System
•
Ashwagandha extract: 500mg•
Magnesium complex: 500mg pre bed•
Dayvigo: 5mg•
Taurine: 10g split day and night•
CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)•
Glutamine: 10gram twice a dayCardiovascular / Metabolic Health
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Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg): Red krill oil 2000mg
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Vitamin D & k2 together in one pill: 5000IU - 120mcg k2Antioxidants / Cellular Support
•
Vitamin C: 3000mg•
Milk Thistle extract: 175mg•
NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg•
CoQ10 + BioPerine: 200mg - 5mg•
TUDCA: 500mgMinerals
•
Zinc picolinate: 50mgDigestion / Gut Health
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Metamucil: 3 tsp
TODAY’S TRAINING: Cardio Outdoor walk10.56km - 2hr 4m
TreadmillSet 1: 3.23km - 30m
Set 2: 3.45km - 30m
Set 3: 3.26km - 30m
Notes:
• Really happy with how things are coming along
• Total of 165,416 steps done for the week
• We implemented some new supplements to help with muscle fatigue which in return should help with my cortisol and sleep quality
• Hoping to do more ab work next week, i have been trying to do them at the end of my workouts but as you can imagine im already doing 7 exercises for 4 sets with 2-3minute rests in between each set so the gas tanks running pretty empty by the time i get to do abs and some days im just to spent to do them
• Weight start of the week 87.40kg
• Weight end of the week 83.45kg
• Goal is to close out November under 80kgs and asses where we are and tailor my plan to achieve 10% BF by xmas day
PROGRESS PHOTOS
