SBT's First Journal...

[ck2006]

Good Morning

 

[jpt]

hey...yo...good morning!

 

[Will2BLean]

Hey, sbt! I used to have a puppy named Rex, too!

Happy Hump Day!

 

[*Bunny*]

Have a great day gf

 

[sbt2082]

Have a great day gf

Why thanks... and you do the same

Hey, sbt! I used to have a puppy named Rex, too!

Happy Hump Day!

Oh really??? Well the chickas on this board are the ones that named him
Happy Hump day to you too!

hey...yo...good morning!

Good Morning

Thanks for the good morning wishes you too... hope your both having GREAT days!!!

 

[WoNderWoMan25]

5 min warm up on treadmill (4.2 speed/15 incline)
Quads: Leg Press (20 x 180) x 1 (15 x 200) x 2 (13 x 230) x 1 (20 x 180) x 1
Calves: Press (20 x 180) x 1 (20 x 200) x 2 (20 x 230) x 1 (20 x 180) x 1
Quads: Uni Leg ext (20 x 40) x 1 (15 x 50) x 2 (13 x 60) x 1 (20 x 40) x 1
Hams: Leg curls (20 x 50) x 1 (15 x 70) x 2 (12 x 85) x 1 (20 x 50) x 1
Calves: Standing raises (50 reg/toes in/toes out) x 3
15 min treadmill (4.3 speed/incline 15)
15 min on arc trainer (level 5-10) ~2.5 miles

just dropping in .... nice workout!!

 

[sbt2082]

Wednesday, September 13, 2006
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."

10:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1 tbl PB

3:30 p.m.
Chicken wrap:
-4 oz chicken
-1 low carb wrap
-1 cup broccoli

6:45 p.m.
-2 cups baby spinach
-6 oz chicken

9:00 p.m.
Pre-WO shake:
-1 scoop protein
-1 tsp glutamine
-1 tbl PB

9:40 p.m.
5 min warm up on treadmill
Back: Wide Grip pulldown (20 x 55 lbs) x 1 (15 x 70 lbs) x 3 (20 x 55 lbs) x 1
Back: ONe arm DB rows (20 x 25 lbs) x 1 (15 x 30 lbs) x 2 (12 x 35 lbs) x 1 (20 x 25 lbs) x 1
Back: Back ext (20 x 90 lbs) x 1 (15 x 100 lbs) x 1 (15 x 110 lbs) x 2 (20 x 90 lbs) x 1
Biceps: COnc curl (20 x 17.5 lbs) x 1 (15 x 20 lbs) x 1 (10 x 25 lbs) x 2 (16 x 17.5 lbs) x 1
Biceps: Preacher curl w/EZ (20 x 25 lbs) x 1 (15 x 35 lbs) x 2 (10 x 45 lbs) x 1 (20 x 25 lbs) x 1

11:15 p.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

 

[needtogetaas]

Hey, sbt! I used to have a puppy named Rex, too!

Happy Hump Day!

i had one named bruttis the beef cake.he was a boxer.

 

[HiDnGoD]

Wednesday, September 13, 2006
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."

10:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1 tbl PB

3:30 p.m.
Chicken wrap:
-4 oz chicken
-1 low carb wrap
-1 cup broccoli

6:45 p.m.
-2 cups baby spinach
-6 oz chicken

9:00 p.m.
Pre-WO shake:
-1 scoop protein
-1 tsp glutamine
-1 tbl PB

9:40 p.m.
5 min warm up on treadmill
Back: Wide Grip pulldown (20 x 55 lbs) x 1 (15 x 70 lbs) x 3 (20 x 55 lbs) x 1
Back: ONe arm DB rows (20 x 25 lbs) x 1 (15 x 30 lbs) x 2 (12 x 35 lbs) x 1 (20 x 25 lbs) x 1
Back: Back ext (20 x 90 lbs) x 1 (15 x 100 lbs) x 1 (15 x 110 lbs) x 2 (20 x 90 lbs) x 1
Biceps: COnc curl (20 x 17.5 lbs) x 1 (15 x 20 lbs) x 1 (10 x 25 lbs) x 2 (16 x 17.5 lbs) x 1
Biceps: Preacher curl w/EZ (20 x 25 lbs) x 1 (15 x 35 lbs) x 2 (10 x 45 lbs) x 1 (20 x 25 lbs) x 1

11:15 p.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

Nice workout.

 

[sbt2082]

Nice workout.

Why thank ya