Sassy/Daisy ?

[*MissFit*]

so what would u recommend at 5 months out? If we're going down 11% bf over 20 weeks....so about 1% every 2 weeks-ish. Totally do-able. And if you're diet has been going long enough that the trend to start bodyfat loss is started? This totally do-able, of course constantly tweaking the diet. Do you need to build any more mass or just cut now?

Cycle-wise, personally I think var on its own is pretty simple to run, so maybe you dont' need to do the test run on it. The clen, maybe run it now for a 6 week cycle to see how you react to it. As I said, I really hate the stuff and the results weren't worth the constant throbbing headaches & anxiety. But see if it works for you. Maybe even get a little boost in fat loss early on. Then maybe take a break from it & if you like it/it likes you, kick it back in around 2 months out? (More input from anyone here ...)

Var cycles can easily run 12 -16 weeks. I'm pulling this off the top of my head, but it seems you could run it all the way to show day. If you are good on mass now, then when you start the var, you won't lose any muscle mass while you're cutting, you can handle more cardio and recover faster.

Others chime in?

ur advice rocks! u and Shadow need to start your own advice column

 

[jkmom]

I agree!! Update - 115 this morning - 5 pounds from first goal!

 

[The Shadow]

ur advice rocks! u and Shadow need to start your own advice column

hmmmm...what would be a good name?

"The World according to Shadow."


"The Way It Is."

"THERE IS NO SUCH THING AS TONE!!!"

 

[Sassy69]

HEY! How'd I get left out of that title??

 

[The Shadow]

S&S Club?

 

[Sassy69]

Whose "S" is first?

 

[The Shadow]

Well......mine of course...yours can be a bigger font

 

[Sassy69]

So now you're saying you have a small font?

 

[The Shadow]

...yes....I have font envy

 

[Sassy69]

Maybe you need to install a Swedish Font Enlarger.