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Sassy 2005
- Thread starter Sassy69
- Start date
T
The Shadow
Guest
Sassy69 said:
LOLOL...only you would notice that
hhheheh
how was the show?
Sassy69
New member
Hey, "69" is my last name!
The show was good! The best part was that it was short..! It was a very local show so a small range of competitors. The best part was this 19 yr old kid they kept calling "our favorite teen" (I guess the only teen...). He was small but decent in the morning show -- good posing, just needs to mass some. So at the night show he gets his 90 sec on stage for his posing routine. For the first 60 sec he's doing regular posing to some slow music. Then the last 30 sec it cuts into some faster stuff & he essentially starts breakdancing, moonwalking, hitting an occassional pose in there and ends w/ a front double bi & kisses each bicep. The crowd went wild! There were a few people who needed some work, but generally very nice group of competitors. A handful of really beefy guys who looked great. One Samoan looking guy was so thick that he looked someone photoshopped his head onto the Hulk.
The show was good! The best part was that it was short..! It was a very local show so a small range of competitors. The best part was this 19 yr old kid they kept calling "our favorite teen" (I guess the only teen...). He was small but decent in the morning show -- good posing, just needs to mass some. So at the night show he gets his 90 sec on stage for his posing routine. For the first 60 sec he's doing regular posing to some slow music. Then the last 30 sec it cuts into some faster stuff & he essentially starts breakdancing, moonwalking, hitting an occassional pose in there and ends w/ a front double bi & kisses each bicep. The crowd went wild! There were a few people who needed some work, but generally very nice group of competitors. A handful of really beefy guys who looked great. One Samoan looking guy was so thick that he looked someone photoshopped his head onto the Hulk.
Sassy69
New member
3/20/05
Meal 1: 9 am
3 egg whites
1 turkey pattie
2 c broccoli
Meal 2: 11 am
7 oz sweet potatoe
Meal 3: 2 pm
5 oz chicken
1 c broccoli
Meal 4: 4 pm
7 oz sweet potatoe
Meal 5:
5 oz chicken
1 c broccoli
Meal 6:
5 oz steak
1 c broccoli
Training:
- stairs: 15/up+down x 10
- genies: 10/8x8
- hi-step walking lunges: there+back x 10
- military press (front + back): 40/12 x4
- gotta remember the rest
Cardio: 40 min
Meal 1: 9 am
3 egg whites
1 turkey pattie
2 c broccoli
Meal 2: 11 am
7 oz sweet potatoe
Meal 3: 2 pm
5 oz chicken
1 c broccoli
Meal 4: 4 pm
7 oz sweet potatoe
Meal 5:
5 oz chicken
1 c broccoli
Meal 6:
5 oz steak
1 c broccoli
Training:
- stairs: 15/up+down x 10
- genies: 10/8x8
- hi-step walking lunges: there+back x 10
- military press (front + back): 40/12 x4
- gotta remember the rest
Cardio: 40 min
Last edited:
Seems like he was very inconsiderate, especially since he's also being very well paid!
J
jenscats5
Guest
Good luck with the new training, etc Sass!!
I think an EF meetup will be in order by then....... I have dibs on a BR at your house!!
I think an EF meetup will be in order by then....... I have dibs on a BR at your house!!
T
The Shadow
Guest
Sassy69 said:
I saw it today...pretty good
Last edited by a moderator:
The Shadow said:
brought my two little ones to see it on the big screen.. I loved it
Sassy69 said:I only gots 1 spare bedroomAlso anyone allergic to catz is gonna have a problem. My cat is rather prolific about shedding....
i'll bring my inflatable......
J
jenscats5
Guest
Sassy69 said:I only gots 1 spare bedroom
As you know, I have cats, so I'm good there.... I have a camping cot....
T
The Shadow
Guest
dang......
I'll take some floor I suppose
I'll take some floor I suppose
J
jenscats5
Guest
The Shadow said:
How many spare BR's you got at your house??
T
The Shadow
Guest
jenscats5 said:
me??
well Im 3 hours south...but I have a spare room and a sofa
J
jenscats5
Guest
velvett said:
I don't think he'd mind.....
T
The Shadow
Guest
velvett said:
...when??
..did I say that?
J
jenscats5
Guest
velvett said:Those thighs might just make for good pillows.
We could share.... you get one I'll take the other.
Don't tempt me!!
T
The Shadow
Guest
ironic...LOL
T
The Shadow
Guest
Ironic that you are a sponser for your own show
T
The Shadow
Guest
Sassy69 said:
er.....
yes...tis
T
The Shadow
Guest
perhaps...
Sassy69
New member
3/21/05
Work was non-inspiring and looked forward to training. Planning also to get started on the website tonite.
Pre-cardio meal: 6:45 am
3 egg whites
Meal 1: 9 am
3 egg whites
1 turkey pattie
2 c broccoli
Meal 2: 11 am
7 oz sweet potatoe
Meal 3: 2 pm
5 oz chicken
1 c green beans
Meal 4: 4 pm
7 oz sweet potatoe
Meal 5:
5 oz chicken
1 c green beans
Meal 6:
5 oz steak
1 c asparagus
Training:
AM: 35 min precor - low-med speed
PM: Hams & back
- stairs: 15/up+down x 10
- genies: 10/8x8
- walking lunges: 10/there+back x 4
- bent over bb rows - bailed on this because hurt my lower back
- cable rows, short range: 50/8 55/8 60/8 70/8 repeat
- db rows: 10/12x 4
- deadlifts: 40/12 x 4
- alt leg curls: 25/8 x 8
- abductor: close to 1/2 range: 50/8 55/8 60/8 65/8 70/8 65/8 60/8 55/8
1/2 to outside: same weight
30 min cardio
- gotta remember the rest
Cardio: 40 min
Work was non-inspiring and looked forward to training. Planning also to get started on the website tonite.
Pre-cardio meal: 6:45 am
3 egg whites
Meal 1: 9 am
3 egg whites
1 turkey pattie
2 c broccoli
Meal 2: 11 am
7 oz sweet potatoe
Meal 3: 2 pm
5 oz chicken
1 c green beans
Meal 4: 4 pm
7 oz sweet potatoe
Meal 5:
5 oz chicken
1 c green beans
Meal 6:
5 oz steak
1 c asparagus
Training:
AM: 35 min precor - low-med speed
PM: Hams & back
- stairs: 15/up+down x 10
- genies: 10/8x8
- walking lunges: 10/there+back x 4
- bent over bb rows - bailed on this because hurt my lower back
- cable rows, short range: 50/8 55/8 60/8 70/8 repeat
- db rows: 10/12x 4
- deadlifts: 40/12 x 4
- alt leg curls: 25/8 x 8
- abductor: close to 1/2 range: 50/8 55/8 60/8 65/8 70/8 65/8 60/8 55/8
1/2 to outside: same weight
30 min cardio
- gotta remember the rest
Cardio: 40 min
Sassy69
New member
Had to dig down to dredge this up.
Hopefully some pix tomorrow, no weight change, but the trainer says yesterday my weight (since weighing late in the day) is 155. "Unwanted fat" measures to compare progress, based on 9 pt caliper measure:
1. Subscapula
2. chest
3. bicep
4. tricep
5. lower back
6. Suprailiac
7. ab
8. quad
9. calf
3/12/05: 8 + 3 + 1 + 10 + 13 + 5 + 6 + 8 + 15 --> 18.6 lb unwanted fat, 140.4 lb lean muscle
3/16/05: 6 + 4 + 1 + 6 + 13 + 4 + 3 + 6 + 7 --> 13.35 lb unwanted fat, 145.6 lb lean muscle
3/24/05: 4 + 0 + 2 + 5 + 12 + 0 + 2 + 6 + 8 --> 10.49 lb unwanted fat, 148.5 lb lean mass
Today I pulled my belt to the last notch and the size 8 Levis are looser.
Hopefully some pix tomorrow, no weight change, but the trainer says yesterday my weight (since weighing late in the day) is 155. "Unwanted fat" measures to compare progress, based on 9 pt caliper measure:
1. Subscapula
2. chest
3. bicep
4. tricep
5. lower back
6. Suprailiac
7. ab
8. quad
9. calf
3/12/05: 8 + 3 + 1 + 10 + 13 + 5 + 6 + 8 + 15 --> 18.6 lb unwanted fat, 140.4 lb lean muscle
3/16/05: 6 + 4 + 1 + 6 + 13 + 4 + 3 + 6 + 7 --> 13.35 lb unwanted fat, 145.6 lb lean muscle
3/24/05: 4 + 0 + 2 + 5 + 12 + 0 + 2 + 6 + 8 --> 10.49 lb unwanted fat, 148.5 lb lean mass
Today I pulled my belt to the last notch and the size 8 Levis are looser.
Sassy69 said:
Apparently when "Unwanted fat" = 0 lb, its show time.
(And time to go shopping for new jeans!)
pic's
Sassy69
New member
pssst good answer!
Well today after getting my ass (well, actually shoulders) kicked in 5 exercise superset I went w/ the trainer to get my hair critiqued for the upcoming show. I now have slightly less than shoulder length hair, colored with chocolate brown undertones and blonde & brown stripes. Its' supposed to take about a week for the chocolate lose about 15% of its brown & blend in some more. I LOVE IT! Pretty wild!
The gym is closed tomorrow for Easter, however I've got 2 40 min cardio sessions scheduled. (No easter eggs (though Easter egg whites...) and no chocolate bunnies) And we're also increasing the aggression in contest prep to be ready in 4 weeks instead of 7, i.e have 3 weeks to tweak. This should be interesting, but bring it on! After today, I came into the gym w/ an idiot grin on my face about how my stomach is flat today! I saw some veins pop in my shoulder doing military presses today and now the hair! I am a believer!
Well today after getting my ass (well, actually shoulders) kicked in 5 exercise superset I went w/ the trainer to get my hair critiqued for the upcoming show. I now have slightly less than shoulder length hair, colored with chocolate brown undertones and blonde & brown stripes. Its' supposed to take about a week for the chocolate lose about 15% of its brown & blend in some more. I LOVE IT! Pretty wild!
The gym is closed tomorrow for Easter, however I've got 2 40 min cardio sessions scheduled. (No easter eggs (though Easter egg whites...) and no chocolate bunnies) And we're also increasing the aggression in contest prep to be ready in 4 weeks instead of 7, i.e have 3 weeks to tweak. This should be interesting, but bring it on! After today, I came into the gym w/ an idiot grin on my face about how my stomach is flat today! I saw some veins pop in my shoulder doing military presses today and now the hair! I am a believer!
J
jenscats5
Guest
Sassy69 said:
Or a limo...
Sassy69
New member
I just had to throw in here, after boring a few special people (and very supportive & tolerant people!) with the lousy weather in the ATL, the goofy movies I've been watchign all day and my general boredom, I tried on my skinniest pair of jeans I've owned in 20 yrs.... AND THEY FIT!
YAY!
YAY!
courtneybcca
New member
congrats dude I know that feeling and I hope to do that very soon as well!!! You are always so motivational!!!
Sassy69
New member
Weight still at 156 lb. Crazy.
Low carbing today, but I think I'm mostly in a fog from being short on sleep.
TRaining:
AM cardio: 40 min precor
PM: shoulders
warm up:
- stairs: 20/up+down x 10
- sissy squats: 10/8x8
- walking lunges: 15/there&back x 4
Shoulder superset x 4:
- Smith behind the neck press: 50 + bar/8
- Free bar front press: bar+20/8
- lateral raises, hold each at the top for 8: 8/8
- lying reverse flyes: 12/8
- lying front raises: 15/8
- body pulls (like ezbar curl, but closer to the body): 30/25
40 min precor
I'm wiped. Completely.
Also told in no uncertain terms that i have to get to bed earlier. (Yes mom...)
GNite
Low carbing today, but I think I'm mostly in a fog from being short on sleep.
TRaining:
AM cardio: 40 min precor
PM: shoulders
warm up:
- stairs: 20/up+down x 10
- sissy squats: 10/8x8
- walking lunges: 15/there&back x 4
Shoulder superset x 4:
- Smith behind the neck press: 50 + bar/8
- Free bar front press: bar+20/8
- lateral raises, hold each at the top for 8: 8/8
- lying reverse flyes: 12/8
- lying front raises: 15/8
- body pulls (like ezbar curl, but closer to the body): 30/25
40 min precor
I'm wiped. Completely.
Also told in no uncertain terms that i have to get to bed earlier. (Yes mom...)
GNite
Brunette now.... Pictures???? I am wondering what you look like with brown locksSassy69 said:Weight still at 156 lb. Crazy.
Low carbing today, but I think I'm mostly in a fog from being short on sleep.
TRaining:
AM cardio: 40 min precor
PM: shoulders
warm up:
- stairs: 20/up+down x 10
- sissy squats: 10/8x8
- walking lunges: 15/there&back x 4
Shoulder superset x 4:
- Smith behind the neck press: 50 + bar/8
- Free bar front press: bar+20/8
- lateral raises, hold each at the top for 8: 8/8
- lying reverse flyes: 12/8
- lying front raises: 15/8
- body pulls (like ezbar curl, but closer to the body): 30/25
40 min precor
I'm wiped. Completely.
Also told in no uncertain terms that i have to get to bed earlier. (Yes mom...)
GNite
J
jenscats5
Guest
treilin said:Brunette now.... Pictures???? I am wondering what you look like with brown locks
Sassy69
New member
3/31/05
Ok finally got some pix, but eh, not all that impressed. I look better in the morning Whatever. At least I got them. Yes I'm including my face, at least for now.
2nd day of low carbing, but actually not that bad. It helps when u get some sleep. I've got a bit of a "roll" going around my waist still - I'm hoping that's just me being low-carbed to a certain degree -- loose skin.
As you can tell, the issues are going to be lower back/sides and thighs. (Not that I couldn't have told anyone that 2 months ago...) The remedy? Lunges. LOTS of lunges. Walking lunges. Step-ups. Lots of them. And cardio. Lots of cardio. And carb cycling.
For non-plats:
http://img238.exs.cx/img238/7899/mar31050015ln.gif -- front relaxed
http://img238.exs.cx/img238/6739/mar31050020iq.gif -- side relaxed
http://img238.exs.cx/img238/8185/mar31050035yk.gif -- back relaxed
http://img238.exs.cx/img238/3050/mar31050064ga.gif - front double bi
http://img238.exs.cx/img238/5921/mar31050079hc.gif - rear double bi
http://img238.exs.cx/img238/3593/mar31050082md.gif -- calves - extra pic
Ok finally got some pix, but eh, not all that impressed. I look better in the morning
Whatever. At least I got them. Yes I'm including my face, at least for now.2nd day of low carbing, but actually not that bad. It helps when u get some sleep. I've got a bit of a "roll" going around my waist still - I'm hoping that's just me being low-carbed to a certain degree -- loose skin.
As you can tell, the issues are going to be lower back/sides and thighs. (Not that I couldn't have told anyone that 2 months ago...) The remedy? Lunges. LOTS of lunges. Walking lunges. Step-ups. Lots of them. And cardio. Lots of cardio. And carb cycling.
For non-plats:
http://img238.exs.cx/img238/7899/mar31050015ln.gif -- front relaxed
http://img238.exs.cx/img238/6739/mar31050020iq.gif -- side relaxed
http://img238.exs.cx/img238/8185/mar31050035yk.gif -- back relaxed
http://img238.exs.cx/img238/3050/mar31050064ga.gif - front double bi
http://img238.exs.cx/img238/5921/mar31050079hc.gif - rear double bi
http://img238.exs.cx/img238/3593/mar31050082md.gif -- calves - extra pic
CNovaJason
New member
Great pics and keep up the ass kicking in the gym hun! You're looking good and of course we could all use a little work here and there, except for the good genes passed down (the bastads) lol MWAH! Smooch for the good work.
J
jenscats5
Guest
I like the new hair Sass!! Very nice!! and your smile in the first pic is just brilliant!! So nice!! You look so good, my hubby is jealous & says you're juicin'!!! LOL
Sassy you are look awesome keep up the great work!!!!
hahahahaah 
Linzie1303
New member
Sassy--YOU LOOK ABSOLUTELY AMAZING!!!!! Mind if I borrow your calves for my show????
Firecracker
New member
Sassy's got some killer gentetics! You look great girlfriend!!!!
courtneybcca
New member
Looking great lady!! I am so happy to see your beautiful face!!! No need to cover that it should be a crime!! Keep up the great work!!
Sassy69 said:3/31/05
Ok finally got some pix, but eh, not all that impressed. I look better in the morning
2nd day of low carbing, but actually not that bad. It helps when u get some sleep. I've got a bit of a "roll" going around my waist still - I'm hoping that's just me being low-carbed to a certain degree -- loose skin.
As you can tell, the issues are going to be lower back/sides and thighs. (Not that I couldn't have told anyone that 2 months ago...) The remedy? Lunges. LOTS of lunges. Walking lunges. Step-ups. Lots of them. And cardio. Lots of cardio. And carb cycling.
For non-plats:
http://img238.exs.cx/img238/7899/mar31050015ln.gif -- front relaxed
http://img238.exs.cx/img238/6739/mar31050020iq.gif -- side relaxed
http://img238.exs.cx/img238/8185/mar31050035yk.gif -- back relaxed
http://img238.exs.cx/img238/3050/mar31050064ga.gif - front double bi
http://img238.exs.cx/img238/5921/mar31050079hc.gif - rear double bi
http://img238.exs.cx/img238/3593/mar31050082md.gif -- calves - extra pic
YOU LOOK AMAZING SASSY!
Wow.. and the hair.. awesome. You'll hear my southern accent rooting you on pretty soon sugar!
I'll just have to miss the endulging after ........LOL.. Can't wait
J
jenscats5
Guest
Sassy69 said:
WHOO HOOOOOO!!!!
And the winner issssss: Sassy!! Yay!!
Firecracker
New member
Sassy69 said:
Sweet Sassy! You are a rockin'!
J
jenscats5
Guest
Sassy69 said:
Sassy69
New member
Totally off topic, but in addition to 152, the sun is hitting my back deck! This is one of the huge compromises I thought I would have to take when I bought my townhouse. I'm in a community of buildings that aren't ridiculously packed together, but there are precious few units that don't look out into the next building's windows. I look sort of out onto a scrub area before the trees start, which in turn hide the railroad tracks where about 15 trains/day pass by. But the angle of the house is such that in the winter and even in the early fall when I bought the place, the sun would not hit the back deck. And coming from Florida, I crave a private area where the sun hits.
This means I can lay out back there, get some actual tan and not have weird neighbors staring at me.
This is truly a great day!
This means I can lay out back there, get some actual tan and not have weird neighbors staring at me.
This is truly a great day!
Sassy69 said:
wohooooooooo go tan sweets ! relax and enjoy your evening
Firecracker
New member
Sassy69 said:
A Florida girl Sass?
Sassy69
New member
Soooooooooo..... yet another wrinkle in the saga that is my life....
Seems by general consensus my biceps are currently too big for figure and I am not devolumizing enough in 5 weeks. So the plan is for doing the BB competition. Then focus on figure for a show in August. So....
Anyway, change of plan for the near term. Training will continue the same, possibly some tweak in diet to increase protein, same cardio, etc. Target getting down to like 140 lb, drop 8-10 lb water weight.
More details as the plot unfolds....
The "look" I'm pursuing is similar to this girl I mentioned at the Arnold Classic:
http://members.aon.at/snieder2/pictures.htm
Seems by general consensus my biceps are currently too big for figure and I am not devolumizing enough in 5 weeks. So the plan is for doing the BB competition. Then focus on figure for a show in August. So....
Anyway, change of plan for the near term. Training will continue the same, possibly some tweak in diet to increase protein, same cardio, etc. Target getting down to like 140 lb, drop 8-10 lb water weight.
More details as the plot unfolds....
The "look" I'm pursuing is similar to this girl I mentioned at the Arnold Classic:
http://members.aon.at/snieder2/pictures.htm
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