Sassy 2005

[The Shadow]

gnc carries it



try:

www.netrition.com

 

[ASU]

I looked it up! wow the first flavor available is the "apple" .. Now does it taste too sweet? or just normal flavor like any other whey ?

http://www.affordablesupplements.com/isopure_protein.asp

 

[Sassy69]

I can't say - I haven't tried it yet. They do have these flavors in ready-to-drink bottles too. At least they did at the GNC I went to. I'll keep that in mind next time I get over there. That way you don't have to drop the $40 on soemthing you might not like. I"m just thinking it wouldn't have that weird creamy taste like the peach does. Its not bad, but I just think it might be better.

 

[ASU]

Thanks Shadow
Yes, GNC carries it, but Im not sure they carry the apple and peach flavor around my house.. I'll check it out tomorrow

I usually get the whey protein from Costco (6 Lbs. container for 19.99)

 

[The Shadow]

Thanks Shadow
Yes, GNC carries it, but Im not sure they carry the apple and peach flavor around my house.. I'll check it out tomorrow

I usually get the whey protein from Costco (6 Lbs. container for 19.99)

hmm...chekck the labl and let me know what "type" of Whey.

 

[ASU]

http://www.allegromedical.com/home/moreinfo.asp?P=194224&S=4088&C=522&M=15889

 

[Sassy69]

For my reference:

http://www.docssports.com/schedules.htm

2005 NPC GA Schedule:
- Atlantic USA BB & Figure - 3/19/05
- Atlanta BB Championships - 4/6/05 ?
- Eastern Seaboard BB & Figure - 5/14/05
- GA BB Champs - 7/9/05
- Coastal USA BB & Figure - 8/05

Another site: georgia-bodybuilding.com

GA BB is a Nat'l qualifier, appears to have no prereqs.

 

[The Shadow]

For my reference:

http://www.docssports.com/schedules.htm

2005 NPC GA Schedule:
- Atlantic USA BB & Figure - 3/19/05
- Atlanta BB Championships - 4/6/05 ?
- Eastern Seaboard BB & Figure - 5/14/05
- GA BB Champs - 7/9/05
- Coastal USA BB & Figure - 8/05

yep.......lets see where you are say in MArch, April for a July show

 

[Sassy69]

1/11/05

Waking body temp: <forgot>
supps - same, added Echinecea + goldenseal, kyolic garlic (still trying to kill the cold) . Also replaced my flax seed oil w/ fish oil.

Meal 1 - 8 am
1 whole egg, 3 egg whites
1/3 c oatmeal

9 am - large black coffee + splenda

Meal 2 - 12 noon
4 oz chicken + salad
2 tbsp low cal honey mustard dressing
3 oz sweet potatoe
diet coke

Meal 3- 3 pm
1 1/2 scoops protein mix + clutamine + water

Meal 4 - 5:30 pm
4 oz chicken + salad
3 oz sweet potato
1 tbsp vinegar & oil

Meal 5: 10 pm
1 1/2 scoop Isopure peach + fiber

Totals:
Cal: 1470 Fat: 46 (30%) Carb: 79 (19%) Prot: 179 (52%)

Training:
AM: Empty stomach cardio - 30 min

PM: Chest (incorporating pyramids & super sets)
- incline DB press + flye: 25/12 + 20/12 30/10 + 20/12 35/10 + 20/12 x 2
- flatbench bar press: 20/12 40/6 x 3 (need to step down the weight next time for more reps)
- cable flyes (shoulder level) a la pec deck + pushups: 20/15 + 10 30/12 + 10 40/10 + 8 x 2
- low cable flyes: 20/9 x 4 -- all sets were good form until start to tire at 8th rep

Cardio: 1 hr "House" dance cardio (Wohoo! White girls can dance .... sorta)

 

[Sassy69]

1/12/05

Waking body temp: <forgot again>
supps - same, added Echinecea + goldenseal, kyolic garlic (cold almost gone) . Also replaced my flax seed oil w/ fish oil.

Meal 1 - 8 am
1/3 c oatmeal
1 1/2 scoops Isopure protein mix

9 am - large black coffee + splenda

Meal 2 - 12 noon
4 oz chicken + salad
2 tbsp low cal honey mustard dressing
3 oz sweet potatoe
diet coke

Meal 3- 3 pm
1 1/2 scoops protein mix + glutamine + water

Meal 4 - 5:30 pm
protein bar (had to haul ass to the chiropractor after a late meeting)

Meal 5: 8:30 pm
Myoplex protein mix between cardio / abs & back training

Meal 6: 10:30 pm
4 oz chicken + salad
1 tbsp vinegar & oil

Totals:
Cal: 1466 Fat: 32 (21%) Carb: 60 (15%) Prot: 214 (64%)

Training:
AM: 5 min lower back warm up (doesn't really count as training)
PM:
1 hr "funk" cardio class
30 min abs class (this was sort of a lame workout, but it did abs..)
back:
- lat pulldown: 90/12 x 2 100/10 100/6 ->80/5
- DB row: 50/12 50/10 x 2 -- held for 2 sec at top, 4 sec down -- was tired from cardio
- Hammer Strength Hi Row: 55/10 x 3 45/10 - held each at bottom, slow negative
- Dickersons ... eh, nevermind
- Cable Rows: 60/15 70/15 80/15 x 2 -- good stretch, hold at top
- Good Mornings: 30 lb "powerflex bar"/20 x 3 -- good stretch
- hyperextensions -- back hang & stretch, back extensions 10 x 3