Sassy 2005

[Sassy69]

LOL, hopefully, same for Shadow as well -

 

[The Shadow]

whatthe???

 

[Sassy69]

Don't talk honey. Just stand there and look good.

 

[The Shadow]

LOL

Nice......

 

[*Bunny*]

whatthe???

As if you have ANYTHING to worry about...

 

[heritagesoftail]

Well, so speaketh the legs. After the killer drop sets, etc. last nite, I'm not sore. My back is a little sore, mostly cuz I slept part of the night on my back (side sleeping stretches out my back). But my legs are still dog tired. This will NOT be a standard quad nite. I'm also looking at spliting out hams night, but with like 3 days between it & quads nite.

Also, just for the record, I stopped drinking diet coke last Thursday. No slips yet, a few cravings (mostly because I don't like tea all that much) and only for one day did I really taste any nutrasweet aftertaste from "detoxing". I don't record my water-based drinks, but I still drink at least 1 1/2 gal / day, 1 cup of decaf in the morning and now some green tea in teh afternoon w/ Splenda and some Crystal Light.

u know me and cystal light. I can blow thru 2 gallons a day...Also, I add splenda to it just to make it more sweet..

 

[Sassy69]

u know me and cystal light. I can blow thru 2 gallons a day...Also, I add splenda to it just to make it more sweet..

You are a sugar fiend

I do maybe 1-2 20 oz water bottles full of it. Its too cold in the office to drink cold stuff all day.

 

[Sassy69]

2/7/05

Legs are dog tired today, but very little soreness.

Meal 1: 8:00 am
3 egg whites + 1 whole egg
1/2 c oatmeal

Meal 2: 11:30 noon
1 1/2 scoops protein mix
1 tsp natty pb

Meal 3: 3 pm
5 oz grilled chicken
2 c salad
2 tbsp Newman's Own vinaigrette
4 oz sweet potatoe

Meal 4: 5:30
1 1/2 scoops isopure

pw shake - 8:30 pm
1 1/2 Isopure protein mix + water + glutamine
4 strawberries

Meal 5 - 9:15 pm
4 oz turkey patty
1 c asparagus
1 c green beans


Cals: 1622 Fat: 43g (25%) Carb: 88g (18%) Prot:213 g (56%)

Training:
PM:
5 min precor warmup
Chest:
- machine press: 50/20 x 2 --- waiting patiently for the goofball to get off the flatbench
- flatbench press: 90/10 100/8 x 2 90/10
- incline db press + fly: 35/12 + 25/10 40/10+25/10 45/5->40/5 + 25/10 x 2
- Smith Press: 30 degree incline: 90/10 x 2 100/10x2
45 degree incline: 25/10 x 2 15/15
- Cable x-overs + push ups: 25/10 + 10 25/10+8 x 2 25/6->20/5->15/5 15/1 x 2

 

[The Shadow]

damn..you do a lot of sets.


that like 20 something.

 

[Sassy69]

Some of these are sort of burn sets -- like the smith machine.

Is that a bad thing? I don't skimp on any of the sets - mostly it just bugs me when I can't feel a burn. I'll take a shot at the free weights & if I have something left I might go to the machines / smith where I can sort of self-spot.