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Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
Sorry guys been busy all weekend with Easter and our final hockey tournament. We ended up going 5-0 and winning. I am definitely sore and tired and took today to do little to nothing.
Back at the gym tomorrow
Happy Easter bros
Back at the gym tomorrow
Happy Easter bros
@CodeNameDuchess come back to us waiting for the updates from you
and good job on the WIN! happy easter
Hey bros
Went out and did some hot yoga today at the local studio. I was still feeling a bit stiff from the weekend and figured I’d pop these old joints a bit.
60 minute session.
Went out and did some hot yoga today at the local studio. I was still feeling a bit stiff from the weekend and figured I’d pop these old joints a bit.
60 minute session.
Haha be banned My yoga name is creaky chair. Because that’s what I sound and feel like haha@CodeNameDuchess no yoga picscome on bro
Easter humor 
@CodeNameDuchess dont hate on yoga hahaha you'll be good
hahaha thats funnyEaster humor
Workout
So part of my training program now that hockey is over is like a tissue remodelling phase where I try to realign my body after beating it up for the last 6 months at hockey, before I begin explosive movements.
Start off with some light movement and dynamic stretching, get the blood flowing and kinks out.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
4
Goblet split squat
6 x 25
6x 25
6x 25
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
That’s it for this one, still feeling little tender from the weekend so I’m not pushing it with extra aesthetic work today
So part of my training program now that hockey is over is like a tissue remodelling phase where I try to realign my body after beating it up for the last 6 months at hockey, before I begin explosive movements.
Start off with some light movement and dynamic stretching, get the blood flowing and kinks out.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
4
Goblet split squat
6 x 25
6x 25
6x 25
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
That’s it for this one, still feeling little tender from the weekend so I’m not pushing it with extra aesthetic work today
So bros I’m considering HGH, pushing 40 and wouldn’t mind the extra recovery for the next 6 months
.5iu 5 days on 2 off (I’ve heard and read this helps avoid some possible negative side effects)
I’d run it for 6 months.
.5iu 5 days on 2 off (I’ve heard and read this helps avoid some possible negative side effects)
I’d run it for 6 months.
@CodeNameDuchess I follow your log
but the hgh 0.5 IU you mean or 5 IU?
less than 1 iu hgh no need but 1-2 ius would work for you for sure
keep this log updated please
We're recording a 2 hour podcast on GH this week
bro hgh too rich for my blood
Let us know how you like it
Let us know how you like it
domestic supply has excellent human growth hormone
you should definitely check them out
you should definitely check them out
i agree that .5iu's is not enough to do a thing
need 1.5iu's
need 1.5iu's
APPROVED LOG
Sorry man multitasking when I typed that in, yes I mean 5IU not .5 lol
Workout
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 25
6x 25
6x 25
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 75
25 steps x 75
25 steps x 75
Didn’t feel bad today, could have added some work in but as mentioned trying not to push this week after 2 weeks of hard hockey.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 25
6x 25
6x 25
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 75
25 steps x 75
25 steps x 75
Didn’t feel bad today, could have added some work in but as mentioned trying not to push this week after 2 weeks of hard hockey.
@CodeNameDuchess dont push too hard when you doing a lot of hockey, go slower some days
5 IU of hgh post a pic of your hgh, what kind you doing?
Start at 2iu and work to bro been running hgh for 11 months
That is too low. I would be doing 1-2 iu per day.
I may have to try this also. 2 ius was to much for me
@CodeNameDuchess 1iu would be good......
Workout
As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
5
Goblet split squat
6 x 45
6x 45
6x 45
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
Standing leg curl
10 x 40
10 x 40
Good workout, couldn’t add anything else extra in besides the few leg curls. Busy time at work right now so I’m happy to get this in.
As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
5
Goblet split squat
6 x 45
6x 45
6x 45
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
Standing leg curl
10 x 40
10 x 40
Good workout, couldn’t add anything else extra in besides the few leg curls. Busy time at work right now so I’m happy to get this in.
Most don't warm up enough
don't forget to do regular stretching post workout that will help
i like how you did some planks
bro you doing supersets and holding nice
APPROVED LOG
Workout
Regular warm up Movement and dynamic stretching.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 25
6x 35
6x 45
Superset with 45/90 medicine ball squeeze
8 x 8
8 x 8
8 x 8
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 80
25 steps x 80
25 steps x 80
Isolateral shoulder press
8 x 90 each side
8 x 90
8 x 90
Machine with handles lateral raise
8 x 135
8 x 135
8 x 135
Good lift in today, definitely felt the extra work I put on my shoulders at the end, but a good burn. Did some light shoulder stretching in the end I’m going to start adding some cardio in soon
Regular warm up Movement and dynamic stretching.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 25
6x 35
6x 45
Superset with 45/90 medicine ball squeeze
8 x 8
8 x 8
8 x 8
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 80
25 steps x 80
25 steps x 80
Isolateral shoulder press
8 x 90 each side
8 x 90
8 x 90
Machine with handles lateral raise
8 x 135
8 x 135
8 x 135
Good lift in today, definitely felt the extra work I put on my shoulders at the end, but a good burn. Did some light shoulder stretching in the end I’m going to start adding some cardio in soon
I agree that is what I run and I enjoy it.
@CodeNameDuchess how about for some bigger sets? like 15 reps
Just following the program as it’s laid out for me bros
A lot of meetings and appointments today, the perfect storm. But I managed to get out to hot yoga just to take a mental break and clear my mind. Did a light steam after it and lots of hydration during and in between. Sometimes I take a day and do this stuff because I find it I can shut my mind off and it calms my mind more than a weight session at the gym. Which I needed today.
Nice update
Workout
Started with typical movement and dynamic stretches
Db jump squat with pause
5x 30
5 x 30
5 x 30
Superset with
Front plank
25 second
25 second
25 second
Superset with
1/2 kneeling knee flex(5 second hold)
3
3
3
Overhead front foot elevated split squat
3 x 45
3 x 45
3 x 45
Superset with
Supine row
6
6
6
Single leg SLDL
8 x 25
8 x 25
8 x 25
Superset with
Bench supported rows with 5 second hold
6 x 40
6 x 40
6 x 40
Superset with
1/2 kneeling inline lift
8 x 35
8 x 35
8 x 35
Decent workout, didn’t have time today to do anything more. Work and other things have been quite hectic but felt good getting it in
Started with typical movement and dynamic stretches
Db jump squat with pause
5x 30
5 x 30
5 x 30
Superset with
Front plank
25 second
25 second
25 second
Superset with
1/2 kneeling knee flex(5 second hold)
3
3
3
Overhead front foot elevated split squat
3 x 45
3 x 45
3 x 45
Superset with
Supine row
6
6
6
Single leg SLDL
8 x 25
8 x 25
8 x 25
Superset with
Bench supported rows with 5 second hold
6 x 40
6 x 40
6 x 40
Superset with
1/2 kneeling inline lift
8 x 35
8 x 35
8 x 35
Decent workout, didn’t have time today to do anything more. Work and other things have been quite hectic but felt good getting it in
Going to start incorporating cold plunges into my routine. I used to do them a while ago first thing in the morning and I found it helped get my head straight for the day. I usually get the water to 55-59 , cup of Epsom salts and plunge for 8-11 minutes.
Will keep you all updated.
Will keep you all updated.
@CodeNameDuchess good updates bro......
A hard workout
Just nips before and after lol jk
Workout
Light dynamic stretching and movement work.
Db incline (4 second down, explode up )
6 x 80
6 x 90
6 x 90
Superset Spider-Man lat stretch
3 breaths each side
3
3
Elevated push up holds (10 second holds )
3
3
3
Superset 1/2 kneeling face pull (2 0 2)
10 x 110
10 x 125
10 x 140
1/4 tig elbow
3 x 15
3 x 20
3 x 25
Superset with
Talk kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Superset with
Farmers walk
20 steps x 80
20 x 80
20 x 80
Prone leg curl
8 x 120
8 x 120
8 x 120
Seated calf raise
20 x 150
20 x 150
20 x 150
Hanging leg raises
10
8
6
15 minute walk on treadmill. Had a work call so double dipped I guess.
Good workout today, added a few finishers in the end. Core and stability was worked today.
Light dynamic stretching and movement work.
Db incline (4 second down, explode up )
6 x 80
6 x 90
6 x 90
Superset Spider-Man lat stretch
3 breaths each side
3
3
Elevated push up holds (10 second holds )
3
3
3
Superset 1/2 kneeling face pull (2 0 2)
10 x 110
10 x 125
10 x 140
1/4 tig elbow
3 x 15
3 x 20
3 x 25
Superset with
Talk kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Superset with
Farmers walk
20 steps x 80
20 x 80
20 x 80
Prone leg curl
8 x 120
8 x 120
8 x 120
Seated calf raise
20 x 150
20 x 150
20 x 150
Hanging leg raises
10
8
6
15 minute walk on treadmill. Had a work call so double dipped I guess.
Good workout today, added a few finishers in the end. Core and stability was worked today.
bro your workouts on point lots of good sets
make sure you're getting good quality sleep that's important to recover
up you could also add in some cardio both before and after
APPROVED LOG
I will try my best
I like this workout plan, been doing it almost a year and it’s probably the longest I’ve been without an injury since I can remember
Supplements wise I notice it a lot stamina wise, strength too but it’s not a strength program so it’s hard to really comment on that part with certainty.
Nice work
That’s great!
Workout
As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
5
Goblet split squat
6 x 45
6x 45
6x 45
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
Standing leg curl
10 x 50
10 x 50
Decent enough lift in today, funny story … watched the fights Saturday night at a buddies house and sit in this god awful uncomfortable chair all night. glute/hip are so tight. Age is fun.
As always started off with some light movement and dynamic stretching, to get to blood flowing and loosened up.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
5
Goblet split squat
6 x 45
6x 45
6x 45
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
Standing leg curl
10 x 50
10 x 50
Decent enough lift in today, funny story … watched the fights Saturday night at a buddies house and sit in this god awful uncomfortable chair all night. glute/hip are so tight. Age is fun.
@CodeNameDuchess getting old happens haha sitting in chair you gotta stretch bro
Yep lol
APPROVED LOG
Workout
Regular warm up Dynamic stretching and movement.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 45
6x 45
6x 45
Superset with 45/90 medicine ball squeeze
8 x 8
8 x 8
8 x 8
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 80
25 steps x 80
25 steps x 80
Machine with handles lateral raise
8 x 135
8 x 135
8 x 135
Did what I could today. Glad to get iit done. Hip/glute still a little tender from the other night, using the foam roller and tens machine. My stomach was feeling a bit off today. Had some home made pasta last night and not sure if it was the ingredients that didn’t agree with me or I’m coming down with something. Time will tell
Regular warm up Dynamic stretching and movement.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 45
6x 45
6x 45
Superset with 45/90 medicine ball squeeze
8 x 8
8 x 8
8 x 8
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 80
25 steps x 80
25 steps x 80
Machine with handles lateral raise
8 x 135
8 x 135
8 x 135
Did what I could today. Glad to get iit done. Hip/glute still a little tender from the other night, using the foam roller and tens machine. My stomach was feeling a bit off today. Had some home made pasta last night and not sure if it was the ingredients that didn’t agree with me or I’m coming down with something. Time will tell
good job warming up and protecting your joints
what I would like to see from you is pushing the weights a little bit with volume
bro don't forget to update us with some pictures
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