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A hard workout
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- Thread starter CodeNameDuchess
- Start date
Just nips before and after lol jk
Workout
Light dynamic stretching and movement work.
Db incline (4 second down, explode up )
6 x 80
6 x 90
6 x 90
Superset Spider-Man lat stretch
3 breaths each side
3
3
Elevated push up holds (10 second holds )
3
3
3
Superset 1/2 kneeling face pull (2 0 2)
10 x 110
10 x 125
10 x 140
1/4 tig elbow
3 x 15
3 x 20
3 x 25
Superset with
Talk kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Superset with
Farmers walk
20 steps x 80
20 x 80
20 x 80
Prone leg curl
8 x 120
8 x 120
8 x 120
Seated calf raise
20 x 150
20 x 150
20 x 150
Hanging leg raises
10
8
6
15 minute walk on treadmill. Had a work call so double dipped I guess.
Good workout today, added a few finishers in the end. Core and stability was worked today.
Light dynamic stretching and movement work.
Db incline (4 second down, explode up )
6 x 80
6 x 90
6 x 90
Superset Spider-Man lat stretch
3 breaths each side
3
3
Elevated push up holds (10 second holds )
3
3
3
Superset 1/2 kneeling face pull (2 0 2)
10 x 110
10 x 125
10 x 140
1/4 tig elbow
3 x 15
3 x 20
3 x 25
Superset with
Talk kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Superset with
Farmers walk
20 steps x 80
20 x 80
20 x 80
Prone leg curl
8 x 120
8 x 120
8 x 120
Seated calf raise
20 x 150
20 x 150
20 x 150
Hanging leg raises
10
8
6
15 minute walk on treadmill. Had a work call so double dipped I guess.
Good workout today, added a few finishers in the end. Core and stability was worked today.
bro your workouts on point lots of good sets
make sure you're getting good quality sleep that's important to recover
up you could also add in some cardio both before and after
