Approved Log SARMS Testolone RAD140 LOG

[Monstro]

log respect and please share face blurred pic

 

[SteveMobsterG]

Include the actual poundages

 

[82jdub]

So diet needs work, noted. Will work on cutting out some carbs.

 

[25homes]

Update with diet and sets/reps.

Thursday 4/20

20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg



Training (Arms & Shoulders) - one hand d handle cable bicep curls 3x10, cable tricep extension 3x10, cable forearm curls 3x10, hammer strength shoulder press 3x10, reverse barbell forearm curls 4x10, prone wrist curl 3x10, shoulder side raises 4x10, hammer preacher curls 3x10, rope tricep extensions 3x10, spider curls 3x10, lying d handle cable shoulder press 3x10, front shoulder raises 3x10, cross body curls 4x10, dumbbell forearm twists 4x10, seated broomstick oblique twist 4x15, seated knee tuck 4x20, dragon thrust abs 4x20, ab wheel rollouts 4x25

Cardio - Treadmill 20 minutes (incline 6, speed 3.5)



Breakfast - 2 fried eggs, 2 sausage patties, white toast

Snack- Peanut Butter crackers,

Lunch - Pan seared pork chop, Spanish rice w/ pigeon peas

Snack- Banana

Dinner - air fried balsamic vinaigrette chicken breast, green beans, roasted carrots, corn, biscuit

Snack - Protein Shake

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Friday 4/21

20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg



Training (Legs) - calf extensions 8x15, Leg press 3x10, barbell glute bridges 4x12, hack squat and 3x10, Deadlift 3x10, leg curls 3x10, hip abductions 3x12, hip adduction 3x12, glute kickback 3x10, walking lunges 4x12, ab crunch machine 4x15, cable oblique twist 3x12, cable crunch 3x12



Breakfast - 2 fried eggs, white toast, sausage patty

Snack - Banana & handful of blueberries

Lunch - Balsamic vinaigrette chicken breast, roasted carrots, green beans, corn

Snack - Kind Bar

Dinner - Korean beef over white rice



Woke up around midnight hungry and had a bowl of shredded mini wheat cereal w/ 1% milk

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Saturday 4/22

20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg



Training- Rest Day



Breakfast - 2 fried eggs, sausage patty, wheat toast w/ honey

Snack - Protein shake

Lunch - Korean beef w/ white rice

Snack - Protein shake

Dinner - Mississippi beef roast, air fried diced potato



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Sunday 4/23



20mg RAD 140

3D Multi Vitamin X 3

175 mg Test Cyp



Training - Rest Day



Breakfast - Ham and cheese omelette, 1/2 blueberry bagel

Dinner - Steak quesadilla



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Monday 4/24



Training (Chest) - Supine chest press 3x10, Cross body chest press 3x10, chest pull over 3x10, Cable flys low 3x10, incline bench press 3x10, weighted dips 4x10, incline y raise 3x10, jackhammer press down 3x10, cable flys high 3x10, smith machine d handle parallel bar close grip press, push ups 3x20, decline bench press, Seated knee tuck 4x25, cable oblique twist 3x12, decline weighted sit ups 4x15, ab wheel rollouts 4x25

Cardio - 20 minutes treadmill (incline 6, speed 3.5)



Snack - 1/2 Bagel

Breakfast - 2 eggs, toast, protein shake

Lunch - Korean beef (meat only)

Snack - peanut butter crackers

Dinner - beef roast w/ Spanish rice

Snack- Banana, handful of pecans

you need more food in general imo bro

 

[the_alcatraz]

So diet needs work, noted. Will work on cutting out some carbs.
View attachment 140975

@82jdub for sure cut out some carbs to start off

and you're looking great in the picture

 

[Topps_Baseball88]

Definitely try and pay attention to what the guys are telling you ! They have all helped me a ton on my log and been super supportive. Trust me they will help and want to see you are your best.

 

[ballin2504]

I air fry my chicken also

 

[MUSTANG_18]

So diet needs work, noted. Will work on cutting out some carbs.
View attachment 140975

@82jdub super lean look

how about push out more updates on the training and your status

 

[82jdub]

Tuesday 4/25



20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg



Training (Back) - Reverse grip lat pulldowns 3x10, reverse cable flys 3x10, single arm cable row 3x10, back extensions 4x10, hammer strength lat pulldowns wide grip 3x10, hammer strength row wide grip 3x10, face pulls 4x10, overhead trap raise 3x10, behind back barbell shrugs 3x15, pull ups 3x10, hex bar shrugs 3x10, renegade rows 3x10, Leg raises 4x15, cable oblique twist 3x15, cable crunches 3x20, seated knee tuck 3x20, side bends 2x15, ab wheel rollout 5x25

Cardio - 20 minutes treadmill (incline 7 speed 3.3)



Snack - 1/2 bagel

Breakfast- 2 eggs, toast, protein shake

Snack - 2 handfuls of pecans

Dinner - Burrito bowl - 2 chicken breasts, cheese, black beans, sour cream over brown rice

——————————————————



Wednesday 4/26



20mg RAD 140

3D Multi Vitamin X 3



Training (arms/shoulders) - one hand d handle cable bicep curls 3x10, cable tricep extension 3x10, cable forearm curls 3x10, hammer strength shoulder press 3x10, reverse barbell forearm curls 4x10, one arm hammer preacher curls 3x10, prone wrist curls 3x10, shoulder side raises 3x10, tricep rope extensions 3x10. Underhand grip straight bar row bicep concentrate 3x10, spider curls 3x10, forearm cable wrist curls 3x10, skull crushers 3x10, dumbbell bicep curls 3x10, seated knee tuck 3x25, landmine swing Russian twist 3x20, cable crunches 3x20, ab weighted crunch machine 3x12, ab wheel rollouts 4x25

Cardio - 20 minutes treadmill (incline 7, speed 3.3)



Breakfast - 3 eggs, protein shake

Lunch - Chicken breast, black beans, brown rice, 2 boiled egg whites

Snack - Beef roast, Blueberry almond Kind bar

Dinner - Chicken breast air fried, banana, strawberries, blueberries

Snack - protein bar, protein shake



——————————————————



Thursday 4/27


20mg RAD 140

3D Multi Vitamin X 3

Melanotan 350 mcg


Training (Legs) - Hack squat 3x10, calf raises 4x15, Leg Press 3x10, barbell hip thrust 3x10, weighted walking lunges 4x20, hip abductions 3x12, hip adduction 3x12, glute kickback 3x10, weighted sissy squats 3x10, leg curls 3x10, cable oblique twist 4x10, standing cable crunches 3x20, hanging leg raises 3x12, decline weighted sit-ups 3x12, broomstick twist 3x20, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill (incline 7, speed 3.2)



Breakfast - 2 eggs, protein shake

Snack - protein bar

Lunch - Chicken breast x 2, fajita steak strips

Snack - Yogurt, apple, banana, handful of almonds

Dinner - 2 corn tortilla steak tacos

Snack - oatmeal with protein powder cinnamon and brown sugar

 

[MasonicBodybuilder]

Looking good man.