safety bars in the power rack saved me for the first time...

[the People's Champ]

it was a good feeling. I didnt slam the weight down or anything, I just laid it down on the bars, and I looked around while trying to catch my breath and I got more looks than usual(I always get looks when I do fronts because no one else does them and thinks I am some sort of freak...) because of my feat. I must say, a very motivating moment

 

[Lumberg]

The time I did it I just sank down and had to crawl out from under the bar, which was quite awkward and twisted my knee a bit. Do people usually dump regular squats when they fail? That would be hardcore, plus I don't know if I could even do it--both from a coordination standpoint and just being mentally conditioned to never let go of the bar.

JC

 

[Whiskey]

year and a half ago, was doing a failure set with 315, went down, and stayed down on rep #11???? I can't remember, was up there though. spotter tried to help I just yelled let me fall. Couldn't squat for about 3 weeks. Pulled a muscle. Middle back of all places. Sucked ass!!



Whiskey