V Vanguard New member Aug 29, 2001 #1 Who has experience with training with Russian styles of weightlifting (frequent, speedy reps, high sets, low reps, plyometrics) I think that the bodybuilding approach underachieves in strength gains.
Who has experience with training with Russian styles of weightlifting (frequent, speedy reps, high sets, low reps, plyometrics) I think that the bodybuilding approach underachieves in strength gains.
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