Routine I came up with

[jokerswild]

Although somewhere out there i'm sure this has been done before but this is what i'm going with

Day 1-Chest tri's
5x5 flat bench,5x5 incline,3 sets flys to failure,3 sets weighted dips to failure

Day 2-Back Bi's
3x5 deadlift,5x5 rows,3 sets face pulls to failure,3 sets pull-ups to failure, 3x8 preacher curls,3 sets dumbell curls to failure

Day 3 rest

Day 4 Legs, shoulders
5x5 Squats 3x8 leg ext, 3x8 ham curls, 4 sets calve raises to failure, 5x5 military press, 4 sets upright row to failure, 3 sets shrugs to failure

Day 5 repeat day one

Day 6 rest

Day 7 repeat day two

Basically two days on, one day off and every body part gets worked every 4 days, feel free to critique

 

[MsBeverlyHills]

"Day 4 Legs, shoulders
5x5 Squats 3x8 leg ext, 3x8 ham curls, 4 sets calve raises to failure, 5x5 military press, 4 sets upright row to failure, 3 sets shrugs to failure"

I might change that up to squats, lunges & SLDLs & get rid of leg ext & leg curls.

 

[the.gladiator1987]

^^^ what she said.

I just posted a thread about this, it is your basic push/pull/leg routine. Looks good to me. What are your goals? Id also maybe do db incline instead of bb so you have both bb and db in there but can still focus on your bench number

 

[MsBeverlyHills]

yeah.. what are your goals?? why are you going to failure 5 days a wk & on so many lifts?

training upright rows to failure is a good way to rip up your rotator cuffs.

 

[jokerswild]

Thanks for the replies so far, I may tweak the leg routine a little and will be alternating dumbell and barbell on my lifts, as far as my goals I'm wanting to add some mass and strength, I plan on running this routine for about 3 months before leaning out for the summer. As far as the rows to failure hurting my cuff, I doubt it, myself and others have done them before with no problems besides being really pumped lol...