05/24/25
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!