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i noticed weight creeping up a bit bro this you think is creatine right?
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
@RoidRage69 Looks like you moved the weight back up today. 455 lbs on the deadlifts for five. That's pretty damn good.
@RoidRage69 Bro, I'm glad you're pushing the weight again, every workout. You should be pushing 100% Max, you only live once.
@RoidRage69 Bros. You looking fantastic on this update. Strong training, keep it up.
Bodyweight is actually going down. It goes up as much as 3-5 lbs depending on if I shit or not before weighing that day. I almost broke 239 the other day. Weight should continue dropping each week now that today's dose of PED was half what I have been taking.
Actually moved down 200 lbs.
Good work on the pauses
okay i think i mixed up your squats and deadlifts then.
@RoidRage69 You're doing an amazing job on this, man. I like the different exercises you're doing. Keeping things, strong.
@RoidRage69 You are fantastic on this update as usual. Good upper body training.
And the deadlift pauses look really good.
@RoidRage69 I love this type of training. It's very efficient and it's simple.
That sounds like a nice and difficult work session i like the pause work alot.
@RoidRage69 nice work big fella!
@RoidRage69 It sounds like you had a focused and strategic back workout today, honing in on strength and speed. Your approach toward training this cycle is very well-planned.
@RoidRage69
Adding movements like close-grip benches and RDLs will round out your routine, supporting gains in both strength and hypertrophy. It sounds like you're on a great path, balancing strategic training with your peaking goals.
@RoidRage69 Strategy looks good bro....let us know how it goes.......
05/05/25
Weight
Arms/Delts
Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3
Tricep Cable Pushdown
130x12 PR Reps
130x10
DB Lateral Raise
50x10
55x10
Upright Rows Barbell
100x10x2
Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10
Seated DB Bicep Curl
40x8x2
Rotary Ab Machine
100x15x2
Treadmill 35min
Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!
Weight
Arms/Delts
Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3
Tricep Cable Pushdown
130x12 PR Reps
130x10
DB Lateral Raise
50x10
55x10
Upright Rows Barbell
100x10x2
Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10
Seated DB Bicep Curl
40x8x2
Rotary Ab Machine
100x15x2
Treadmill 35min
Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!
super power top bro hitting hard
05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 solid work brother per the usual.
@~Vision~ this is the best touchdown for EURO pharma in a long time bro @RoidRage69 with this stack you going to WIN!!! big time
EF fam huge RESPECT
@RoidRage69 bros Looks really nice man. I like the stuff you're putting together. Those are some good options.
@RoidRage69 This is some very juicy touchdown pictures, looks really solid. You're gonna have good results.
@RoidRage69 Vision is MIA right now i'm sure you may have heard. he was in an accident. might be a while until we see him !
Haven't heard wtf happened?
@RoidRage69 awesome TD right here!
Now THAT'S a TD!
@RoidRage69 hell of a TD. this is some damn good stuff. that proviron is like the icing.
05/09/25
Weight 242.2
Chest
Incline Bench
45x20
95x10
135x8
185x5
225x3
275x1
295x7x3
Chest Press LF
235x10x3
Bodyweight Dips
BWx20
Pec Fly Machine LF
295x10x2
Treadmill 30min
Had a pretty good pump today as reps were higher. Can feel the pecs growing even while in cal deficit. Only had 60 grams carbs yesterday. Will have about 150 today and then tomorrow is my one cheat meal of the week out to dinner. No lifting this weekend so will be watching carbs intake. Yesterday only had protein shakes and walnuts. Ok everyone have a good weekend and get Strong AF!!!
Weight 242.2
Chest
Incline Bench
45x20
95x10
135x8
185x5
225x3
275x1
295x7x3
Chest Press LF
235x10x3
Bodyweight Dips
BWx20
Pec Fly Machine LF
295x10x2
Treadmill 30min
Had a pretty good pump today as reps were higher. Can feel the pecs growing even while in cal deficit. Only had 60 grams carbs yesterday. Will have about 150 today and then tomorrow is my one cheat meal of the week out to dinner. No lifting this weekend so will be watching carbs intake. Yesterday only had protein shakes and walnuts. Ok everyone have a good weekend and get Strong AF!!!
Some amazing looking products right there!!!
Want to see how next week is bro after lower carbs hoping to see you at 230
Fantastic TD and care package
@RoidRage69 hell yea! Now that’s a touchdown
@RoidRage69 i'm sure you saw the news by now
05/15/25
Weight 240.0
Deadlift/Back
Conventional Deadlifts
135x10
225x5
315x3
405x1
495x1
585x1
655x0 Knee Level
BB Bent-Over Rows
315x8
405x5
BB Shrugs
495x6x2
First workout in 6 days and last time we deadlifted or did any back was 13 days ago. Did pretty good worked way up to attempt 655 on deadlift and got it to knee level. Not bad considering ive tapered my doses to a third on most things and half on test. Two more weeks and then we fire up the doses again with some tren and masteron combined with the primo, Test, and NPP. Cant wait to see the poundages skyrocked again for a couple months. Ok everyone have a good finish to the week and get Strong AF!!!
Weight 240.0
Deadlift/Back
Conventional Deadlifts
135x10
225x5
315x3
405x1
495x1
585x1
655x0 Knee Level
BB Bent-Over Rows
315x8
405x5
BB Shrugs
495x6x2
First workout in 6 days and last time we deadlifted or did any back was 13 days ago. Did pretty good worked way up to attempt 655 on deadlift and got it to knee level. Not bad considering ive tapered my doses to a third on most things and half on test. Two more weeks and then we fire up the doses again with some tren and masteron combined with the primo, Test, and NPP. Cant wait to see the poundages skyrocked again for a couple months. Ok everyone have a good finish to the week and get Strong AF!!!
@RoidRage69 strong AF bro you almost did 655 soooo close!!!
Sooner or later it will come. I'm actually pretty damn happy I'm holding strength while losing fat and most importantly on 1/3 of the gear for the next 2 weeks. Things about to get interesting when I start this in two weeks.
350 Test Prop
300 Primo
300 Masteron Prop
225 NPP
150 Tren E
Also have anadrol and superdrol to use pre workout. Will most likely just use the superdrol and pass on anadrol. I might also lower Tren to 75mg. It doesn't take much to help holding on muscle tissue while on semaglutide.
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how you doing on superdrol and head pressure bro?
i prefer anadrol bigger pump
in 2 weeks thats a clean cycle you keeping tren low
Haven't started it yet. If I feel I want to bump up metabolism I will add it in.
05/16/25
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
i hella think you goona do 220 soon bro
and your woman she on here?
I look forward to the day when both her and I have world records in the same sport at the same time.you a super lucky man brother she looks super tight and amazing @RoidRage69
you will have the record bro i can see it @RoidRage69
05/19/25
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
Took a couple more photos of the wife today to compare to months ago. Her progress is impressive. Impressive thing is we trained legs today so the upper body is not pumped. It's impressive when she gets an upper body pump as her arms and delts are world class level and she isn't even training for looks. Just strength training for powerlifting.
Attachments
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you a lucky man bro @RoidRage69 she got the most tight back and arms WOW
@RoidRage69 looks like a seasoned pro to me. keep up the good work! i love this update
@RoidRage69 bro my wife just caught me looking at these pics and slapped me and knocked off my cowboy hat. she ax me if i prefer skinny women
ms lookin nice and tight. she got some big veins
@RoidRage69 sister is looking amazing. haven't seen her looking like this ever. big changes
Impressive. Kinda nuts cos I did legs today and still had a slight forearm pump just from loading the plates
@RoidRage69 she is a beast! i'm sure you are very proud of her. I would be too if my spouse had that kinda of results
@RoidRage69 very nice man. my ex wife was an athlete too but i feel bad cause i never supported her. i didn't like that she wanted to 'with the boys' if that makes sense. i would forbid her from training at the gym unless i was present. didn't like when men stared at her and would choke them out. got kicked out of many gyms cause of it and had charges pressed a few times. its good that you have a more progressive mindset
@RoidRage69 She definitely is looking incredible. I completely agree. You would think she was a seasoned competitor with her physique.
05/20/25
Weight 240.0
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5
Wide Grip Bench
225x8x3
Close Grip Bench
255x8
245x8x2
Decline Bench
135x15
Fly Machine Precor
200x10
200x12x2
Rear Delt Machine Precor
150x15x3
Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!
Weight 240.0
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5
Wide Grip Bench
225x8x3
Close Grip Bench
255x8
245x8x2
Decline Bench
135x15
Fly Machine Precor
200x10
200x12x2
Rear Delt Machine Precor
150x15x3
Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!
Yep gotta keep fatigue levels high the first 4 weeks so I can have an incredible 3-4 week taper.
These are my planned 5x5 numbers on week 4.
Squat 475x5x5
Bench 335x5x5
Deadlift 600x5x5
By doing that I should be able to taper to 20% higher weight on all the lifts after a 3-4 week taper. They would give me 565 squat 400 bench and 720 deadlift. I am going to up my doses to above 1500mg per week on injections to make sure I hit those numbers. Will also use 30-40mg superdrol per day and the final week 50mg test suspension pre workout and on meet day.
Squat 475x5x5
Bench 335x5x5
Deadlift 600x5x5
By doing that I should be able to taper to 20% higher weight on all the lifts after a 3-4 week taper. They would give me 565 squat 400 bench and 720 deadlift. I am going to up my doses to above 1500mg per week on injections to make sure I hit those numbers. Will also use 30-40mg superdrol per day and the final week 50mg test suspension pre workout and on meet day.
She is looking impressive! All the hard work pays off.
i like the dead plan 600!
She looks fucking awesome everyone is rooting for her success
@RoidRage69 holy hell. She looks killer!
@RoidRage69 she is looking shredded and jacked bro!
05/23/25
Weight 237.0
Deadift Day
Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!
RDL
405x8x3
Bent-over Rows
315x8x2
Shrugs
405x5
405x10
Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!
Just took my first shot of the cycle. Let the gains begin. This is the dosage for the next 8 weeks.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine
Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.
Will see how I do without NPP if my joints can handle the abuse I have planned.
Weight 237.0
Deadift Day
Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!
RDL
405x8x3
Bent-over Rows
315x8x2
Shrugs
405x5
405x10
Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!
Just took my first shot of the cycle. Let the gains begin. This is the dosage for the next 8 weeks.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine
Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.
Will see how I do without NPP if my joints can handle the abuse I have planned.
this new 8 week phase is going to make you a real beast
i wouldnt use tbol you already got a big stack
8 weeks out. Perfect amount of time to blast the body for 4 weeks and taper for 4.
Lower back feels good. I got it really strong doing heavy RDL the last couple months. Worked my way up to 545 for sets of 4 on RDL after doing my working sets of 600+ on conventional deadlifts.
@RoidRage69 i would look into tirzepatide or retatrutide transition in the future. they are more effective in studies and have less side effects. you will like those better. semaglutide is just GLP-1 agonist. that is it. but tirzepatide is GLP-1 and GIP. and reta is both of those things plus on top GCG which are glucagon receptors too. its triply effective
If anyone wants to sponsor it for me sure. I am using sema because it's sponsored from PSL.
@RoidRage69 mast, and test is A+
bro i love the tren E too. but why only 200mgs? you not gonna stand chance against me that low dose
@RoidRage69 Bros this say good workout as usual always good to see your leg days. Combining the deadlifts And then doing some shrugs.
I don't think it's wise to use more than 200mg Tren for a 55 year old. 200 is enough for preserving muscle mass while in deficit. I have plenty other things in my cycle that is synergistic.
Pulling almost 500lbs fast is sweeetttt
@RoidRage69 you are doing great, man. Another amazing leg training session. Keep the pump going.
@RoidRage69 Oh wow. This is really exciting, man. A brand new cycle. I like how you're mixing up a lot of different steroids, but you're keeping the dosing under control.
@RoidRage69 Great job, man. I feel like you're consistency is your biggest advantage. You're always killing it.
i'm sure PSL will hook you up. not sure if they have them in stock but they will at some point. i'm doing reta now in my log and i'm down 11 pounds in 5-6 weeks with virtually zero sides.. and i was already lean! so if you like sema, you will LOVE tirz or reta
05/24/25
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!
with all the cardio and deficit you should be cutting way more weight bro strange
bro you only live once what the big deal. you gonna die at some point anyway might as well push. look at monstro for example
if you gonna live like a man gotta die like a man too
I was 255 March 15th. I am 237 now. Haven't lost an ounce of muscle. I'm not a glycogen loaded bodybuilder who loses lots of weight fast. I don't lose muscle while bodybuilders lose tons of not of it.
@RoidRage69 Beast mode bro shifting serious weight!
@RoidRage69 i like the cycle man. That superdrol will def bald through the heavy weights.
@RoidRage69 Workout is on point bro....keep it up........
05/26/25
Weight 237.7
Legs
Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5
Hack Squat
360x10x3
Leg Ext FM
200x8x3
Laying Hamstring Curls
170x8
160x8
Seated Hamstring Curls
150x10x2
Ab Crunch Machine
100x15x2
Abduction
100x15
120x15
Adduction
150x15x2
Treadmill 32min
Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!
Weight 237.7
Legs
Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5
Hack Squat
360x10x3
Leg Ext FM
200x8x3
Laying Hamstring Curls
170x8
160x8
Seated Hamstring Curls
150x10x2
Ab Crunch Machine
100x15x2
Abduction
100x15
120x15
Adduction
150x15x2
Treadmill 32min
Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!
weight is dropping looking good bro i like that
Not sure I will be able to drop much once this starts to kick in. At least my bf will drop.
250mg Sustanon
400mg Test Prop
400mg Mast Prop
400mg Primobolan
200mg Tren E
40mg Tbol daily
oh tahts as sweet stack bro
HOT
This is gonna be a damn good cycle!
05/30/25
Weight 235.3
Bench Day
Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5
Close Grip Bench
245x8
245x7
245x6
Fly Machine Precor
240x10x2
240x8
Dip Machine Plate Loaded
270x12x2
Tricep Cable Pushdown
120x8
110x8
Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!
Weight 235.3
Bench Day
Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5
Close Grip Bench
245x8
245x7
245x6
Fly Machine Precor
240x10x2
240x8
Dip Machine Plate Loaded
270x12x2
Tricep Cable Pushdown
120x8
110x8
Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!
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