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Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
05/01/25
Weight 240.6
Squat Day
Squats
135x5
225x5
315x3
405x1
495x1
495x1
Pause Squats
405x5
405x5
405x5
Seated Leg Curls
115x12
130x12
155x10
Leg Ext.
125x15
150x15
Treadmill 20min
Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!
Weight 240.6
Squat Day
Squats
135x5
225x5
315x3
405x1
495x1
495x1
Pause Squats
405x5
405x5
405x5
Seated Leg Curls
115x12
130x12
155x10
Leg Ext.
125x15
150x15
Treadmill 20min
Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!
cant wait to see how you do on bb program bro i think you'll actually thicken up
@RoidRage69 Keep up the good work. This is some good quality workouts. The squats are very solid amount of weight, 500 lbs.
@RoidRage69 Bro this a hardcore training session you almost as strong as me hitting those squats nice
When's the comptition?
July 21st.
@RoidRage69 bros all in with this. you won't go wrong with this heavy leg push
@RoidRage69 nice workout.
You handled your business. Very good leg training, and then you did some cardio. That's the way to do it.
