Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

i noticed weight creeping up a bit bro this you think is creatine right?

 

[stevesmi]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 Looks like you moved the weight back up today. 455 lbs on the deadlifts for five. That's pretty damn good.

 

[BodyMonster34]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 Bro, I'm glad you're pushing the weight again, every workout. You should be pushing 100% Max, you only live once.

 

[ceo]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 Bros. You looking fantastic on this update. Strong training, keep it up.

 

[RoidRage69]

i noticed weight creeping up a bit bro this you think is creatine right?

Bodyweight is actually going down. It goes up as much as 3-5 lbs depending on if I shit or not before weighing that day. I almost broke 239 the other day. Weight should continue dropping each week now that today's dose of PED was half what I have been taking.

 

[RoidRage69]

@RoidRage69 Looks like you moved the weight back up today. 455 lbs on the deadlifts for five. That's pretty damn good.

Actually moved down 200 lbs.

 

[SteveMobsterG]

Good work on the pauses

 

[stevesmi]

Actually moved down 200 lbs.

okay i think i mixed up your squats and deadlifts then.

 

[ROIDDERS]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 You're doing an amazing job on this, man. I like the different exercises you're doing. Keeping things, strong.

 

[Ulter]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 You are fantastic on this update as usual. Good upper body training.

And the deadlift pauses look really good.