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Saturday 25th October
Physique Check-In + Nutrition
Fasted weight this morning - 90kg
Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.
Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g
In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.
Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat
I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.
Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
Physique Check-In + Nutrition
Fasted weight this morning - 90kg
Weight hasn’t moved since last check-in, this could be due to a number of factors including sleep, diet consistency, and water weight. Had a couple days this last week where I didn’t quite reach my macro goals, but smashed it each other day.
Current Macros:
Calories - ~4100
Protein - 250g
Carbohydrates - 550g
Fat - 100g
In a growth phase, prioritising high carbohydrates and high protein to ensure lots of energy and fuel to build high quality muscles.
Meal Example:
Wholemeal Toast with Honey and Eggs (2x Whole Eggs mixed with Egg Whites).
Macros:
800 Calories
80g Carbs
66g Protein
20g Fat
I have attached a photo of the meal example, to show the volume of food that I am eating in order to gain weight.
Attached also are progress pictures for the week to check-in my physique. Feeling fuller since beginning Anadrol.
Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
