Rico's Workout routine

[Rico]

I'm looking for a little critique on my routine. My goal is to cut up without sacrificing (maybe even gain) some Lean Mass. I'm on HGH, cypionate (750 mg/week) and clen.

Monday-Chest/Back: pullups 3x10, Incline barbell press 3x6-8, Flat Barbell press 3x6-8, Pull downs 3x8, Incline supine rows 3x8.

Tuesday-Arms/Cardio: incline curls 3x6-8, Tricep kickbacks (flex) 3x8, Close grip pullups 3x8, Rope pulldowns 3x8, Preacher Curls 3x6-8, cardio 30 minutes.

Wednesday- Cardio: 30 minutes

Thursday- Chest/Shoulders, Cardio: Incline Bench (dumbbells) 3x8, Flat Bench Flyes 3x8, Seated shoulder press 3x8, Dips 3x8, Shrugs 3x10-12, Cardio 30 minutes.

Friday- Legs: Hamstring Curls 3x8, concentration (bicep) curls 3x4-6, Squats 3x8, Cable curls 3x8, Leg curls 3x8, Seated calves 3x10-12.

That pretty much wraps it up... If anyone has some advice to make the workout more effective it would be appreciated!

RICO

 

[NJstacked]

What the Fuck is this? Lay off the sauce if you are going to do a slacker workout like this....pathetic!!!

Seems like you have no clue how to train, why are you running juice!

 

[SkullFuct]

RICO ,......RICO----SUAVE!

 

[genarr3]

I don't think it's so bad. Volume is alittle low, but intensity would determine wheather it was too little work.

 

[Motorhed]

????????? I hope you are pounding calories w/ HGH. or you're wasting that shit. What is your caloric intake like? Protein intake? I hope you are almost puking after each set. It looks a little lite.
my 2 cc's.

 

[Frackal]

Keep your reps heavy and you workouts accute and intense...of course you can get away with longer workouts with the chemicals...seems like kind of a scattered routine to me...make sure to include more compound movements...

 

[el cubano]

Personally, I don't like the way you're doing chest on Tues and Thurs, but like the other guy said, if you are doing HIT then it's cool.

 

[CN1]

well its basically a beginners workout, any advanced bb should be training with arouond 24-30 sets per body part with 8-10 exercises. Some people on the board may disagree, but according to arnold this is the key, with so many exercises you should be doing a range of huge sets, supersets, rep sets, and heavy sets.......I currently do this and my workouts will put any pro's to shame, I may not weigh 300lbs, but at 250 I think I have a huge edge on training intensity.

 

[Enigmaxxx7]

I would add Jumping Jacks on Monday and Toe Touches on Thursday.

 

[Muchobig]

dude try reading up on some workouts. concentrate on a couple of body parts a day. body parts that work together like chest and tri's- back and bi's ect...but dude you should mabe stay off the juice till you know what works for you. dont think the juice it majical, you got to work your ass off!