Reverse Bench Today

[Bigsatan13]

Well it was arm day today, and like I said earlier in the week my partner has been dying to do reverse benches for triceps. I try to incorporate new things in our workouts to mix things up once in a while. So I said," OK LITTLE GUY , we'll give it a shot." Did them on the Smith machine, 3 sets of 225x10, not too bad. The wrists felt a little sore but I'll see if that will stop and if adding these in the mix will be a plus. Also did dumbell kickbacks instead of rope pulldowns. I forgot what I was missing. Nothing like finishing the tris off with kicks.

 

[bigmag]

that's what I'm talking about bro....every body always makes fin of me because I finish of with kickbacks.....every now and then I'll finish off with dips....but I like the other method better.

 

[Bigsatan13]

It's all about what works for you. It's Sunday night and I did these two exercises on Friday morning and I'm still pumped and sore! I have people tell me that I overtrain too, but if I'm gaining size and strength I guess my method is working. BTW, I got some nice new stretch marks popping up also!

 

[the People's Champ]

what kind of grip did you use? thumbs over yer knuckles?

 

[Bigsatan13]

Actually, it was kind of an open hand grip with the thumbs parallel to the bar. This was on the Smith machine so I could do it like this. I don't know about a barbell though.