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onerepmaximum
New member
Before most contests the head judge will have someone demonstrate the poses for the relaxed round and mandantories. During the relaxed round, on the poses where you face the left or right side, they always say to keep your hands to your side and don't twist your trunk. That is what I usually do. Most everyone else, however does twist their trunk and they drop their forward arm back. Has anyone that has competed before ever been corrected or have you seen anyone be corrected? How do you stand on your relaxed round poses facing the sides?
