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DATE =APR 26, 2007
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 153.6
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was Back and BI’s
Pull ups Assisted: (-80/12) X4
Good Mornings: (115/12) X4
Cable Row: (110/12) (115/12) (120/12) (125/12)
Uni lat cable pull down: (80/12) X4
Standing Bicep 7/7/7’s (40) X4
Spider Curl (15/12) X4
I WAS SOOO tired and didn’t want to do yesterday’s work-out. I was being a biznatch in my head. My weight didn’t increase because well… My goal was to get through it.
That is even after drinking a FULL Triple redline!!!! LOL I had to take a 30 minute nap yesterday as well. FUN
And I had to sleep in today!! I got about 8-9 hours.
Anywho off to get ready and do cardio now!
CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:
H20 INTAKE =
SUCKING!!!!
MASSAGE THERAPY =
?
NOTES =
Blah Blah
Brain is empty
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 153.6
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was Back and BI’s
Pull ups Assisted: (-80/12) X4
Good Mornings: (115/12) X4
Cable Row: (110/12) (115/12) (120/12) (125/12)
Uni lat cable pull down: (80/12) X4
Standing Bicep 7/7/7’s (40) X4
Spider Curl (15/12) X4
I WAS SOOO tired and didn’t want to do yesterday’s work-out. I was being a biznatch in my head. My weight didn’t increase because well… My goal was to get through it.
That is even after drinking a FULL Triple redline!!!! LOL I had to take a 30 minute nap yesterday as well. FUN
And I had to sleep in today!! I got about 8-9 hours.
Anywho off to get ready and do cardio now!
CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:
H20 INTAKE =
SUCKING!!!!
MASSAGE THERAPY =
?
NOTES =
Blah Blah
Brain is empty
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!
I dont want to retype it and Im sure you dont want me to either lol, OFF TOPIC hahaha
