Please Scroll Down to See Forums Below
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Looking good T great improvement over last prep.
DATE =APR 9, 2007
MOOD = Doing good!! I’m feeling much better today! Thought yesterday was bad my nose started bleeding from sinus infection. Today much better!!!
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X (Rt Piriformis)
...Hamstrings:
...Quadriceps:
...Calves: X
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs this afternoon
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7:00 a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so
MASSAGE THERAPY =
APR 13th
NOTES =
Doing fine… just focusing on business stuff. Have a few clients to train today, but no more engineer work. I did stay hourly at the position which means I can go back any time I want.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2 , 2007 WITH BUNNY AND SBT
MOOD = Doing good!! I’m feeling much better today! Thought yesterday was bad my nose started bleeding from sinus infection. Today much better!!!
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X (Rt Piriformis)
...Hamstrings:
...Quadriceps:
...Calves: X
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs this afternoon
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7:00 a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so
MASSAGE THERAPY =
APR 13th
NOTES =
Doing fine… just focusing on business stuff. Have a few clients to train today, but no more engineer work. I did stay hourly at the position which means I can go back any time I want.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2 , 2007 WITH BUNNY AND SBT
*Bunny* said:V is for victory...your bulk paid off with this muscle you have put on ... upper & lower... nice work treil.
You are leaning out nicely... right on schedule with those #'s from last year I see...
THANKS LADY!!!
Thanks QTQT said:
LOL I understandHidInGod said:
Thanks for the feedback!
DATE =APR 10, 2007
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs Yesterday no PR’s…
Felt sick ‘cuz had to down shake right beforehand and couldn’t do any type of training like jumping around or else stuff would have come back up and out!!
Soooooo
Did hack squats, Leg extensions, Deadlifts Setted with Ham curls, and Glute kickbacks. That is all
Tonight I don’t recall what’s on my notebook. LOL It’ll be something
CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
APR 13th
NOTES =
Well Bunz moods rubbed off. Yesterday I was a moody one. Went from happy, to slightly irritated, to arrogant, to pissy, to feeling like I was going to cry. SOOOo today is a new day!!
Today I have a lot of running around to do.
Our business officially was opened yesterday and we are getting our website put together right now, working on our marketing tools, and we already have 3 clients. With quite a few more I need to go call already.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs Yesterday no PR’s…
Felt sick ‘cuz had to down shake right beforehand and couldn’t do any type of training like jumping around or else stuff would have come back up and out!!
Soooooo
Did hack squats, Leg extensions, Deadlifts Setted with Ham curls, and Glute kickbacks. That is all
Tonight I don’t recall what’s on my notebook. LOL It’ll be something
CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
APR 13th
NOTES =
Well Bunz moods rubbed off. Yesterday I was a moody one. Went from happy, to slightly irritated, to arrogant, to pissy, to feeling like I was going to cry. SOOOo today is a new day!!
Today I have a lot of running around to do.
Our business officially was opened yesterday and we are getting our website put together right now, working on our marketing tools, and we already have 3 clients. With quite a few more I need to go call already.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
Similar threads
