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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Word love to see a strong chick. T I am so with you on the looks one peoples face when your lifting heavy. On Sunday I was waiting for a guy to finsh on the calf sled he finished and started unloading the plates I was like no that is is good I will start with that weight.the-short-one said:holy@ the weights you're pulling/pushing.
I love those numbers.
He left after I finshed my warm up set and add more weight.Nice job on your recent pr qtsuperqt4u2nv said:Word love to see a strong chick. T I am so with you on the looks one peoples face when your lifting heavy. On Sunday I was waiting for a guy to finsh on the calf sled he finished and started unloading the plates I was like no that is is good I will start with that weight.
T!
Have fun girl!
Kabeetz
Banned
Tre... my left half of my ass was kinda nagging me during my squatting yesterday.. and when it was time to bench I decided to do that Sitting Piriformis Stretch and I can't believe how instantaneously the discomfort went away. I continued to do it between sets and it just felt better and better.
Both members of Red² have had such a positive impact on my diet and training its incredible Thank you ladies.
I still get some left rear muffin top pain lately that the piriformis stretch doesn't seem to target as it is definitely back, not hip pain, if you have a suggestion please pm or hit up my log.
Enjoy your trip... as if its possible not to have fun out there.
Both members of Red² have had such a positive impact on my diet and training its incredible
Thank you ladies.I still get some left rear muffin top pain lately that the piriformis stretch doesn't seem to target as it is definitely back, not hip pain, if you have a suggestion please pm or hit up my log.
Enjoy your trip... as if its possible not to have fun out there.
Will2BLean
New member
*knock* *knock* *knock* Anybody home? 
LOL
AHHHHHHH I am here.... SO BUSY
Should I make a list of what I have been up too or I'm sure you all can guess...
1) Travel
2) Conference
3) cleaning up after painters (house painted this past weekend)
4) working out and cardioooooooo
5) Interviewing for career change
6) Accepting new position at local gym
7) Another interview at physical therapy place this a.m. go through second round tomorrow and 3rd round next week.
-- If take that position I will start beginning of April
So what does all of that mean...
By April I may no longer be a systems engineer, and finally made my career switch to personal training and massage therapy full-time
That is why I have been so busy!
Both positions are WAY better then I could I have imagined! It still allows me to teach at the school here and there as well!
So fingers crossed next set of interviews everything works out well. I had the owner cracking up this morning and wasn't even trying... I'm just that funny... I'm sooooo kidding LOL
So this will take care of 2 more goals of the year if this all pans out, and achieved 1 goal this past weekend. Working on 5 other's currently beyond any of this.
Still no pictures from photo shoot, and still working on getting my 2 or 3 Arnold pictures uploaded. I'll try and squeeze that in as well at some point.
I'm teaching all weekend at the school.
Thanks for you all missing me
No I haven't been locked up GG, LOL
Good job SuperQT LOL!!!! NICE
Kabeetz.... try a QL (Quadratus Lomborum) stretch i'll post one in your log in a bit. I think like most people you have a dominant and a weaker side. Just a suggestion but maybe try uni-lateral work. OR really focus on firing both sides equally. It's best if you can have someone watch you and see small changes you may not even see in the mirror. Like how you switch your weight between both sides of the body as you squat. As I learned this past weekend.... it could be a central nervous firing route that is messed up. You are firing muscles in the wrong sequence because you have trained your brain that that is right. Try and drop to no weight and see if you can feel a subtle difference and focus on balancing the weight and distributing it evenly.
Hey mr Hidin!!! I'm back I'm back
Hey Miss Flor!!! I'll get back to you as well busy, busy, I forget where we left off in our daily read... Is it my turn?!?
Hey Miss Ck! How did the interview go? I need to go check up
TSO, Will2blean
O.k. it'lll take me some time to catch up on logs.. in the mean time I need to update my own LOL
Have a great day all!
AHHHHHHH I am here.... SO BUSY
Should I make a list of what I have been up too or I'm sure you all can guess...
1) Travel
2) Conference
3) cleaning up after painters (house painted this past weekend)
4) working out and cardioooooooo
5) Interviewing for career change
6) Accepting new position at local gym
7) Another interview at physical therapy place this a.m. go through second round tomorrow and 3rd round next week.
-- If take that position I will start beginning of April
So what does all of that mean...
By April I may no longer be a systems engineer, and finally made my career switch to personal training and massage therapy full-timeThat is why I have been so busy!
Both positions are WAY better then I could I have imagined! It still allows me to teach at the school here and there as well!
So fingers crossed next set of interviews everything works out well. I had the owner cracking up this morning and wasn't even trying... I'm just that funny... I'm sooooo kidding LOL
So this will take care of 2 more goals of the year if this all pans out, and achieved 1 goal this past weekend. Working on 5 other's currently beyond any of this.
Still no pictures from photo shoot, and still working on getting my 2 or 3 Arnold pictures uploaded. I'll try and squeeze that in as well at some point.
I'm teaching all weekend at the school.
Thanks for you all missing me
No I haven't been locked up GG, LOL
Good job SuperQT LOL!!!! NICE
Kabeetz.... try a QL (Quadratus Lomborum) stretch i'll post one in your log in a bit. I think like most people you have a dominant and a weaker side. Just a suggestion but maybe try uni-lateral work. OR really focus on firing both sides equally. It's best if you can have someone watch you and see small changes you may not even see in the mirror. Like how you switch your weight between both sides of the body as you squat. As I learned this past weekend.... it could be a central nervous firing route that is messed up. You are firing muscles in the wrong sequence because you have trained your brain that that is right. Try and drop to no weight and see if you can feel a subtle difference and focus on balancing the weight and distributing it evenly.
Hey mr Hidin!!! I'm back I'm back
Hey Miss Flor!!!
I'll get back to you as well busy, busy, I forget where we left off in our daily read... Is it my turn?!?Hey Miss Ck! How did the interview go? I need to go check up
TSO, Will2blean O.k. it'lll take me some time to catch up on logs.. in the mean time I need to update my own LOL
Have a great day all!
DATE =MAR 15, 2007
MOOD = Doing good!!
9 weeks until show, 5 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings: X tightness
...Quadriceps:
...Calves: X tightness (beginning to stretch these a lot more just because overly tight)
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
I don’t have time to be catching up on what I did… but I got all my work-out’s in and still kickin. No Pr’s just doing my best for each day.
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Been so-so on this, when I get busy this is the first thing to drop!! Trying hard to keep it up! Thankful I have H20 Reminders
PHYSICAL THERAPY =
Yesterday, lower rt side was tight. Mostly due to iliopsoas. I see her again Friday.
MASSAGE THERAPY =
Tonight by director of school, another on saturday
NOTES =
JUST busy.
I updated everything in a separate post.
-still getting massage national cert together to send out so I can take it this summer.
-going to sign up for the manual therapy continuing education in May.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Doing good!!
9 weeks until show, 5 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings: X tightness
...Quadriceps:
...Calves: X tightness (beginning to stretch these a lot more just because overly tight)
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
I don’t have time to be catching up on what I did… but I got all my work-out’s in and still kickin. No Pr’s just doing my best for each day.
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Been so-so on this, when I get busy this is the first thing to drop!! Trying hard to keep it up! Thankful I have H20 Reminders
PHYSICAL THERAPY =
Yesterday, lower rt side was tight. Mostly due to iliopsoas. I see her again Friday.
MASSAGE THERAPY =
Tonight by director of school, another on saturday
NOTES =
JUST busy.
I updated everything in a separate post.
-still getting massage national cert together to send out so I can take it this summer.
-going to sign up for the manual therapy continuing education in May.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Kabeetz
Banned
I would bet you seventy eight billion million dollars you hit the nail on the head. My entire left side is smaller than my right, my left hand has a fraction of the coordination of my right and when I was a real young kid my left foot pointed a couple degrees inward when I walked and I had to wear some really ugly corrective shoes (I dunno if that makes a difference).
you smart people are smart!
you smart people are smart!
treilin said:
MAR 16 2007
O.k. this is a scrub post since... yeah work caught onto my back way of getting onto elite.. so no more at work loggin.
SO I have to get my log here posted up in the evenings now.
I'm doing GREAT though!
I can't believe I feel outstanding and I know I have just over 8 weeks to go, but it doesn't even feel like I am dieting right now and I have been dieting for 6 weeks!
Weight is dropping, body fat is falling... don't have accurate's but my pants are falling off. Almost called SBT up so she could bring me a different pair of pants up to my work. Since I had an interview and my thong kept hanging out the tops.
So second interview went great and I will find out next week if I get the third one but everyone seems to think I got the job at the place. So maybe only 2 weeks left as a Systems Engineer YEAH!!!!
Anyway getting ready to hit the gym and put a close to the day with some posing practice!
Have a great day and weekend!
Thanks Hidin, check log Kabeetz searchin now!
O.k. this is a scrub post since... yeah work caught onto my back way of getting onto elite.. so no more at work loggin.
SO I have to get my log here posted up in the evenings now.
I'm doing GREAT though!
I can't believe I feel outstanding and I know I have just over 8 weeks to go, but it doesn't even feel like I am dieting right now and I have been dieting for 6 weeks!
Weight is dropping, body fat is falling... don't have accurate's but my pants are falling off. Almost called SBT up so she could bring me a different pair of pants up to my work. Since I had an interview and my thong kept hanging out the tops.
So second interview went great and I will find out next week if I get the third one but everyone seems to think I got the job at the place. So maybe only 2 weeks left as a Systems Engineer YEAH!!!!
Anyway getting ready to hit the gym and put a close to the day with some posing practice!
Have a great day and weekend!
Thanks Hidin, check log Kabeetz searchin now!
florencia
Banned
ok we can do two things...LOL...Wear skirts...LOL...
or even better...LOL...pin thong to pants...LMAO...and then
you will be in even bigger problems!!!
Kids are home tonight...I am happy and have gotten everything I asked for from the man upstairs!!!
Great news about the interview...I kind of knew that it did not take alot for them to know you are worth a million bucks!!!
not
DATE =MAR 19, 2007
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet: X rt foot on bottom
WEIGHT = 157.8 ( getting ready to start any day)
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was my day off.
I just taught at the school and took Miss SBT out for her B-day.
CARDIO =
…Long Slow Distance: p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This sooo sucks LOL
PHYSICAL THERAPY =
DONE no more sessions!!!
MASSAGE THERAPY =
Not till the 31st
NOTES =
Worked at school all weekend.
Interview on Friday went really well. So hopefully I get a call here in the next few days for the 3rd and final interview. I spoke with some of the staff since last physical therapy appointment was on Friday afternoon and they told me they heard great reviews and they all want me there so we’ll see
So this could be the week I put my 2 week notice in.
I have a lot of students from the school who want to work with me and family members who they want me to work with so hopefully in no time I’ll have a full schedule and no worries at both the gym and clinic. I’m also upping clients at the house to kick start things. Working on getting brochures made and new business cards.
No I’m not really stressed. I think I’ve carried this load before and I know I’ll be fine.
Oh and you can see I found another backdoor method to get onto this site LOL
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet: X rt foot on bottom
WEIGHT = 157.8 ( getting ready to start any day)
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was my day off.
I just taught at the school and took Miss SBT out for her B-day.
CARDIO =
…Long Slow Distance: p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This sooo sucks LOL
PHYSICAL THERAPY =
DONE no more sessions!!!
MASSAGE THERAPY =
Not till the 31st
NOTES =
Worked at school all weekend.
Interview on Friday went really well. So hopefully I get a call here in the next few days for the 3rd and final interview. I spoke with some of the staff since last physical therapy appointment was on Friday afternoon and they told me they heard great reviews and they all want me there so we’ll see
So this could be the week I put my 2 week notice in.
I have a lot of students from the school who want to work with me and family members who they want me to work with so hopefully in no time I’ll have a full schedule and no worries at both the gym and clinic. I’m also upping clients at the house to kick start things. Working on getting brochures made and new business cards.
No I’m not really stressed. I think I’ve carried this load before and I know I’ll be fine.
Oh and you can see I found another backdoor method to get onto this site LOL
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Hey miss Lulu!!!!LuluDeren said:I think it's great you are moving onto the career you want, Treilin
I've missed you and your log!! *bunny* said:
Another backdoor method MUhaaaa they can't keep me awayI don't want to hear no cheering from the audience. Quit being silly! I heard you have pictures and I need to go check your log out. Nothing but good reviews on this end...
LOL Well instead I just opened my wardrobe up and put my dress 2's on this a.m. that I haven't been able to wear for I don't even remember when! I think they are really a size 4... Labels are silly.Florencia said:
Hope you had fun with the chittlins!!!
You are so sweet
DATE =MAR 20, 2007
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet: X rt foot on bottom
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs = killer
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (225 X10) (245 X 9)
Seated calf raises (6 Tempo) (90 X 10) (100 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (180 X 10) (220 X 10) (260 X 10) (300 X 10)
K that was all from memory hopefully got it right.
No weights tonight.
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Finally hit this yesterday working towards this today…
MASSAGE THERAPY =
Not till the 31st
NOTES =
Have school tonight.
Third interview this morning I was 10 minutes late because I could not find the building!!!
Anyway interview went awesome. Never had an interviewer give me a hug goodbye before so that was new. He pretty much said my first interviewer would contact me when he got back from Tahoe, and said that I am going to be a great fit. So once that happens pretty much I’ll be giving 2 week notice here. I will only start part-time till I pack my schedule then get full-time. So hopefully that happens fast!
I can’t believe they pay for everything. They are paying to get me a top of the line hydraulic table, all silk sheets, all my lotions, continuing education, anything I need to be great he said. I’m excited.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet: X rt foot on bottom
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs = killer
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (225 X10) (245 X 9)
Seated calf raises (6 Tempo) (90 X 10) (100 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (180 X 10) (220 X 10) (260 X 10) (300 X 10)
K that was all from memory hopefully got it right.
No weights tonight.
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Finally hit this yesterday working towards this today…
MASSAGE THERAPY =
Not till the 31st
NOTES =
Have school tonight.
Third interview this morning I was 10 minutes late because I could not find the building!!!
Anyway interview went awesome. Never had an interviewer give me a hug goodbye before so that was new. He pretty much said my first interviewer would contact me when he got back from Tahoe, and said that I am going to be a great fit. So once that happens pretty much I’ll be giving 2 week notice here. I will only start part-time till I pack my schedule then get full-time. So hopefully that happens fast!
I can’t believe they pay for everything. They are paying to get me a top of the line hydraulic table, all silk sheets, all my lotions, continuing education, anything I need to be great he said. I’m excited.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Your glutes are lifting pictures prove it!!! I can tell*Bunny* said:Thank the lawd... quite the little sneaky shrinking genius you are... shrinking in a good way.
PIctures will be soon enough maybe get around to taking some this weekend for you. I've been so busyck2006 said:
Like I said I think fake size 2, really 4's!You are welcome my dear I wanted to make it special.sbt2082 said:
Yeah, yeah... soon enough I will be saying buh bye to engineeringKabeetz said:
Your welcome on the stretch sir.
Totally agree!! If you want something bad enough, work hard enough, don't give up, you'll get it! Hopefully it's for the good whatever it is.Florencia said:
I am happy usually always happy
DATE =MAR 21, 2007
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
…Feet:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
No weights yesterday.
CARDIO =
…Long Slow Distance: a.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Finally hit this yesterday working towards this today…
MASSAGE THERAPY =
Not till the 31st
NOTES =
NONE
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
…Feet:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
No weights yesterday.
CARDIO =
…Long Slow Distance: a.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Finally hit this yesterday working towards this today…
MASSAGE THERAPY =
Not till the 31st
NOTES =
NONE
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
I Have been super busy. obviously in the midst of switching careers, opening up a business, writing up client plans, trying to keep house straight, bills paid, and of course dieting down for competitions.
I never seem to diet down with ease.. always have to go for the most stressful things. Last year it was my mother on her death bed, working 2 jobs, and going to school and now all of this. It does keep my mind off of food and so not worried about me. I started this diet down with the intent of helping other's and I am still doing that. Actually more so now. I'm working one on one with quite a few people helping them achieve their goals whatever they may be. One lady I have helped drop 90 pounds and we have another 100 to go. I have 2 figure competitor's, and 3 beginner's to working out. Not counting massage clients. That's all I'm taking on until my schedule is finalized.
I have been having issues getting onto Elite from work and if I can get on I go to post (hopefully this will post) before I get the warning that this site has provocative attire, blah blah blah kicked off. Next few weeks my log is going to be hit and miss. Once I can 'kinda' settle things down I can log more.. hopefully from Home
I'm also slammed hard here at work lately as to another reason I haven't had time to work my way around little 'glitches' of getting on EF. Trying not to let my boss know I'm working another job, opening a business, and waiting for official word from physical therapy clinic as to when they would like me to start. So I'm just trying to get through each day and not focusing so much on the stress's. Though I think my dreams becoming more vivid are mirrors of what's going on in my life.
On the picture, measures, etc. front I have not had time. I know I have dropped body fat although my scale weight has not moved much. I was 156 this morning. I started out roughly 165 almost 8 weeks ago. So I have only lost 9 pounds, but my measure has been my clothes and they are falling off. For instance my jeans I have on I could barely get on, today I should have a belt on as they are sitting low on the saddle and I keep having to pull them up.
I'm really not so focused on the number game this year. I'm enjoying what's happening in my life and really not concerned with it. My diet is manageable I'm not hungry, my weights at the gym are still the same. Only things I notice more is stiffness which I have been ma rolling when I can get time between clients and stretching out really well.
As of this morning I'm just drinking some blueberry coffee enjoying my last minute here typing before the race begins again today.
I will get to my regular scheduled program here as soon as I can. In the meantime... Like Bunny said... you all can post up as well. The site has only slowed because there are to many lurkers and not enough loggers. EF doesn't pay my day job I do this not only for me but for all of you. Lately more so for you as I really have grown past the fine art of logging but still want to help other's. If you miss somebody not posting... post in their log like Hidin did in mine that you miss reading it. Maybe a few have logged for so long it seems monotonous to keep going when it seems like nobody is following. Sometimes the logger needs to know their log is making a difference. It's nice to get karma messages but why not put nice things in the person's log for all to read as well. Maybe some newb will pop in and see it and say,"Well this must be a good place to start this log is helping other's." It's a circle of life my friend's.
O.k. back to work...
I'll be logging more soon enough
I never seem to diet down with ease.. always have to go for the most stressful things. Last year it was my mother on her death bed, working 2 jobs, and going to school and now all of this. It does keep my mind off of food and so not worried about me. I started this diet down with the intent of helping other's and I am still doing that. Actually more so now. I'm working one on one with quite a few people helping them achieve their goals whatever they may be. One lady I have helped drop 90 pounds and we have another 100 to go. I have 2 figure competitor's, and 3 beginner's to working out. Not counting massage clients. That's all I'm taking on until my schedule is finalized.
I have been having issues getting onto Elite from work and if I can get on I go to post (hopefully this will post) before I get the warning that this site has provocative attire, blah blah blah kicked off. Next few weeks my log is going to be hit and miss. Once I can 'kinda' settle things down I can log more.. hopefully from Home
I'm also slammed hard here at work lately as to another reason I haven't had time to work my way around little 'glitches' of getting on EF. Trying not to let my boss know I'm working another job, opening a business, and waiting for official word from physical therapy clinic as to when they would like me to start. So I'm just trying to get through each day and not focusing so much on the stress's. Though I think my dreams becoming more vivid are mirrors of what's going on in my life.
On the picture, measures, etc. front I have not had time. I know I have dropped body fat although my scale weight has not moved much. I was 156 this morning. I started out roughly 165 almost 8 weeks ago. So I have only lost 9 pounds, but my measure has been my clothes and they are falling off. For instance my jeans I have on I could barely get on, today I should have a belt on as they are sitting low on the saddle and I keep having to pull them up.
I'm really not so focused on the number game this year. I'm enjoying what's happening in my life and really not concerned with it. My diet is manageable I'm not hungry, my weights at the gym are still the same. Only things I notice more is stiffness which I have been ma rolling when I can get time between clients and stretching out really well.
As of this morning I'm just drinking some blueberry coffee enjoying my last minute here typing before the race begins again today.
I will get to my regular scheduled program here as soon as I can. In the meantime... Like Bunny said... you all can post up as well. The site has only slowed because there are to many lurkers and not enough loggers. EF doesn't pay my day job I do this not only for me but for all of you. Lately more so for you as I really have grown past the fine art of logging but still want to help other's. If you miss somebody not posting... post in their log like Hidin did in mine that you miss reading it. Maybe a few have logged for so long it seems monotonous to keep going when it seems like nobody is following. Sometimes the logger needs to know their log is making a difference. It's nice to get karma messages but why not put nice things in the person's log for all to read as well. Maybe some newb will pop in and see it and say,"Well this must be a good place to start this log is helping other's." It's a circle of life my friend's.
O.k. back to work...
I'll be logging more soon enough
Re the log, Been there girl, why CK doesnt get here paper anymore, BUT I pop in every now and then to let ya'll know Im alive...
Now YOU, thanks for checkin in, I know youre super slammed and appreciate the time you take to update this... if everyone only knew everything you have been doing.... seriously yo...
Now YOU, thanks for checkin in, I know youre super slammed and appreciate the time you take to update this... if everyone only knew everything you have been doing.... seriously yo...
I truly admire you, for having the courage to make the changes you are in career, while still helping others. And your advice & encouragement here has been very helpful to many.treilin said:I Have been super busy. obviously in the midst of switching careers, opening up a business, writing up client plans, trying to keep house straight, bills paid, and of course dieting down for competitions.
I never seem to diet down with ease.. always have to go for the most stressful things. Last year it was my mother on her death bed, working 2 jobs, and going to school and now all of this. It does keep my mind off of food and so not worried about me. I started this diet down with the intent of helping other's and I am still doing that. Actually more so now. I'm working one on one with quite a few people helping them achieve their goals whatever they may be. One lady I have helped drop 90 pounds and we have another 100 to go. I have 2 figure competitor's, and 3 beginner's to working out. Not counting massage clients. That's all I'm taking on until my schedule is finalized.
I have been having issues getting onto Elite from work and if I can get on I go to post (hopefully this will post) before I get the warning that this site has provocative attire, blah blah blah kicked off. Next few weeks my log is going to be hit and miss. Once I can 'kinda' settle things down I can log more.. hopefully from Home
I'm also slammed hard here at work lately as to another reason I haven't had time to work my way around little 'glitches' of getting on EF. Trying not to let my boss know I'm working another job, opening a business, and waiting for official word from physical therapy clinic as to when they would like me to start. So I'm just trying to get through each day and not focusing so much on the stress's. Though I think my dreams becoming more vivid are mirrors of what's going on in my life.
On the picture, measures, etc. front I have not had time. I know I have dropped body fat although my scale weight has not moved much. I was 156 this morning. I started out roughly 165 almost 8 weeks ago. So I have only lost 9 pounds, but my measure has been my clothes and they are falling off. For instance my jeans I have on I could barely get on, today I should have a belt on as they are sitting low on the saddle and I keep having to pull them up.
I'm really not so focused on the number game this year. I'm enjoying what's happening in my life and really not concerned with it. My diet is manageable I'm not hungry, my weights at the gym are still the same. Only things I notice more is stiffness which I have been ma rolling when I can get time between clients and stretching out really well.
As of this morning I'm just drinking some blueberry coffee enjoying my last minute here typing before the race begins again today.
I will get to my regular scheduled program here as soon as I can. In the meantime... Like Bunny said... you all can post up as well. The site has only slowed because there are to many lurkers and not enough loggers. EF doesn't pay my day job I do this not only for me but for all of you. Lately more so for you as I really have grown past the fine art of logging but still want to help other's. If you miss somebody not posting... post in their log like Hidin did in mine that you miss reading it. Maybe a few have logged for so long it seems monotonous to keep going when it seems like nobody is following. Sometimes the logger needs to know their log is making a difference. It's nice to get karma messages but why not put nice things in the person's log for all to read as well. Maybe some newb will pop in and see it and say,"Well this must be a good place to start this log is helping other's." It's a circle of life my friend's.
O.k. back to work...
I'll be logging more soon enough
What ck said.
Today BUSY
LOL go figure
I'm sore, sore, sore, and uhmm did I say sore?!??!
Legs are toasted from monday.
The leg day is like:
Leg press supersetted with walking lunges up and down an incline
Romanian DL's
SLDL's on smith
Weighted step up's
Seated calf raises super setted with donkey raises
Also I will admit it..... I have tried spinning again twice.. and although I'm not 'nutzzzz' about it... My butt actually did not hurt. So thinking it was a difference in bike and seats as to why first time I tried it killed the bootay and stuff for 3 days. Sooo felt like I got off from riding a bumpy horse for a week straight.
Soo been hitting up some spinning and step classes for a fun switch up.
Tonight is no weights just training client's.
Have no pictures I will soon. Body fat soon as well.
I can tell bf has to be dropping! Hunger is through the roof this week so far.
So adding in some cardio breeze now. Also added in the yohimburn lotion this week now that my BF is lower. In comparison to last diet down from here forward was when body fat started dropping faster. We will see... I'm thinking so since hunger is up and period has left the building already. Crazy mine goes away at around 20% or so.
I think my body likes to maintain about a 19-21% body fat for some reason.
Who knows. Anyway...
Off to a meeting wanted to drop in.
Thanks Hidnin and CK and BUNZZZ You are the bestest!!!
LOL go figure
I'm sore, sore, sore, and uhmm did I say sore?!??!
Legs are toasted from monday.
The leg day is like:
Leg press supersetted with walking lunges up and down an incline
Romanian DL's
SLDL's on smith
Weighted step up's
Seated calf raises super setted with donkey raises
Also I will admit it..... I have tried spinning again twice.. and although I'm not 'nutzzzz' about it... My butt actually did not hurt. So thinking it was a difference in bike and seats as to why first time I tried it killed the bootay and stuff for 3 days. Sooo felt like I got off from riding a bumpy horse for a week straight.
Soo been hitting up some spinning and step classes for a fun switch up.
Tonight is no weights just training client's.
Have no pictures I will soon. Body fat soon as well.
I can tell bf has to be dropping! Hunger is through the roof this week so far.
So adding in some cardio breeze now. Also added in the yohimburn lotion this week now that my BF is lower. In comparison to last diet down from here forward was when body fat started dropping faster. We will see... I'm thinking so since hunger is up and period has left the building already. Crazy mine goes away at around 20% or so.
I think my body likes to maintain about a 19-21% body fat for some reason.
Who knows. Anyway...
Off to a meeting wanted to drop in.
Thanks Hidnin and CK and BUNZZZ
You are the bestest!!!have a great night!!!treilin said:Today BUSY
LOL go figure Im sure that is an understatement
I'm sore, sore, sore, and uhmm did I say sore?!??!
Legs are toasted from monday.
The leg day is like:
Leg press supersetted with walking lunges up and down an incline
Romanian DL's
SLDL's on smith
Weighted step up's
Seated calf raises super setted with donkey raises I think that would do it yes...
Also I will admit it..... I have tried spinning again twice.. and although I'm not 'nutzzzz' about it... My butt actually did not hurt. So thinking it was a difference in bike and seats as to why first time I tried it killed the bootay and stuff for 3 days. Sooo felt like I got off from riding a bumpy horse for a week straight.
Soo been hitting up some spinning and step classes for a fun switch up. Do they have the cushions available? No cushion a week walking funny & BRUISES... a cushion 3 days LOL it's bee awhile since I spun, spinned, etc whatev.. lol
Tonight is no weights just training client's. so how many are you working with these days? I got 4 offers to train people.. Im thinking I should just get an easy cert. to do it 'legally' etc but I already have all the NASM and ace stuff for MONTHS now.... argh
Have no pictures I will soon. Body fat soon as well.
I can tell bf has to be dropping! Hunger is through the roof this week so far.
So adding in some cardio breeze now. Also added in the yohimburn lotion this week now that my BF is lower. In comparison to last diet down from here forward was when body fat started dropping faster. We will see... I'm thinking so since hunger is up and period has left the building already. Crazy mine goes away at around 20% or so.
I think my body likes to maintain about a 19-21% body fat for some reason.
Who knows. Anyway...
Off to a meeting wanted to drop in.
Thanks Hidnin and CK and BUNZZZ
Well I'm not T but I think you could definately do the good mornings if you couldn't hold onto heavy weight, and we do actually have them in the plan they just fall on a different day ANd the spin bikes have come a LONG way since the ones even when I started the class a year ago and the seats aren't too bad nowadays... You could always come here and take a class or two... I know a DANGGGGGGGG good instructor
ANd the spin bikes have come a LONG way since the ones even when I started the class a year ago and the seats aren't too bad nowadays... You could always come here and take a class or two... I know a DANGGGGGGGG good instructor Thanks girl! I just never had bruises like that before it was hilarioussbt2082 said:Well I'm not T but I think you could definately do the good mornings if you couldn't hold onto heavy weight, and we do actually have them in the plan they just fall on a different day
I would totally come there and take you up on that offer ... if I can get days off work and NOT travel on days surrounding any big school events/tests ... learned my lesson on THAT one... Lulu,LuluDeren said:
I totally agree yet see where T is coming from, been there.Sometimes it's easier and more motivating when others SHOW an interest in what you are doing instead of just not saying anything... and there are a few that still do, and it's totally appreciated and encouraged... yet
IMO this forum has changed, and some of the privacy and support we all had for one another has diminished ... it affected my log posting for sure
ALRIGHT YOU ALLLLL
HERE I go......
Resignation letter submitted today
GULP
Leap into what I have been asking for. Just downed protein shake and hitting the body to get some stress out, and then a spin class a bit later
I got official word of acception as a Massage Therapist this morning and accepted. Talk about a bit nerve wracking. I have taken 3 hours putting a schedule together. I have erased, rewritten, blotted out.... till I arrived at the following:
As a massage therapist:
Mon 10-4, Tues and thursday 8-12 and 4 to 8, plus saturday's I'm not working at the school 10-4. (I start part-time work to full time in a few weeks)
Power house gym:
6-10 Mon and wed, and 4-10 Friday
Teaching at the school:
Saturday only 9 to 5
Weight work-outs:
mon and wed 4:30, tues and thurs 12:30 or 8:30p, Fri 3:00
Cardio work-out's:
7:30 or 8 a.m.
Once I hit 32 hours at the massage place I am coming to the sad conclusion that I may not be able to teach any more. Depending on how I feel and everything will determine that. I'm striving to not kill myself working. Leaving space open to write new plans, keep up with my own life, get my own business going, and RELAX. So I have that all built in as well. I will not work or exercise on a sunday any more unless I extremely need too. That is a full rest day.
SOOOooo that is where I stand today...
I am closing a chapter and opening anew. It's what I have been working towards for almost 10 years' and it's the next step I must take to opening my own spa/company. I have alreay a few massage modalities I am coming up with. I told SBT last night I want to be a genius, LOL... SO random. I will have a massage modality named after me... I think I have the one once I patent it
O.k. Off to the gym Thank you all for being here in my log I appreciate all of you!!!
P.S. NO I did not forget competitions either time is built in for that as well
HERE I go......
Resignation letter submitted today
GULP
Leap into what I have been asking for. Just downed protein shake and hitting the body to get some stress out, and then a spin class a bit later
I got official word of acception as a Massage Therapist this morning and accepted. Talk about a bit nerve wracking. I have taken 3 hours putting a schedule together. I have erased, rewritten, blotted out.... till I arrived at the following:
As a massage therapist:
Mon 10-4, Tues and thursday 8-12 and 4 to 8, plus saturday's I'm not working at the school 10-4. (I start part-time work to full time in a few weeks)
Power house gym:
6-10 Mon and wed, and 4-10 Friday
Teaching at the school:
Saturday only 9 to 5
Weight work-outs:
mon and wed 4:30, tues and thurs 12:30 or 8:30p, Fri 3:00
Cardio work-out's:
7:30 or 8 a.m.
Once I hit 32 hours at the massage place I am coming to the sad conclusion that I may not be able to teach any more. Depending on how I feel and everything will determine that. I'm striving to not kill myself working. Leaving space open to write new plans, keep up with my own life, get my own business going, and RELAX. So I have that all built in as well. I will not work or exercise on a sunday any more unless I extremely need too. That is a full rest day.
SOOOooo that is where I stand today...
I am closing a chapter and opening anew. It's what I have been working towards for almost 10 years' and it's the next step I must take to opening my own spa/company. I have alreay a few massage modalities I am coming up with. I told SBT last night I want to be a genius, LOL... SO random. I will have a massage modality named after me... I think I have the one once I patent it
O.k. Off to the gym Thank you all for being here in my log I appreciate all of you!!!
P.S. NO I did not forget competitions either time is built in for that as well
2006-8 weeks out
2007-8 weeks out
2006-8 weeks out
2007-8 weeks out
2006-8 weeks out
2007-8 weeks out
Measures MAY 12, 2006 / APR 08, 2007
Shoulders: ? / 44 1/8
Arm: 13 1/4 / 13
Thigh: 20 / 21 7/8
Stomach: 31 / 32
Hips: 39 / 39 1/8
Calves: ? / 14
Chest: 38 1/2 / 38 1/4
Pinches
Tricep: 22 / 18
Calves: 18 / 10
Subscap: 15 / 16
Abs: 16 / 20
Suprailliac: 20 / 25
Thigh: 18 / 20
Weight = 145.6 / 154.4
Body Fat = 19.4% / 20%
2007-8 weeks out
2006-8 weeks out
2007-8 weeks out
2006-8 weeks out
2007-8 weeks out
Measures MAY 12, 2006 / APR 08, 2007
Shoulders: ? / 44 1/8
Arm: 13 1/4 / 13
Thigh: 20 / 21 7/8
Stomach: 31 / 32
Hips: 39 / 39 1/8
Calves: ? / 14
Chest: 38 1/2 / 38 1/4
Pinches
Tricep: 22 / 18
Calves: 18 / 10
Subscap: 15 / 16
Abs: 16 / 20
Suprailliac: 20 / 25
Thigh: 18 / 20
Weight = 145.6 / 154.4
Body Fat = 19.4% / 20%
Looking good T great improvement over last prep.
DATE =APR 9, 2007
MOOD = Doing good!! I’m feeling much better today! Thought yesterday was bad my nose started bleeding from sinus infection. Today much better!!!
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X (Rt Piriformis)
...Hamstrings:
...Quadriceps:
...Calves: X
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs this afternoon
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7:00 a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so
MASSAGE THERAPY =
APR 13th
NOTES =
Doing fine… just focusing on business stuff. Have a few clients to train today, but no more engineer work. I did stay hourly at the position which means I can go back any time I want.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2 , 2007 WITH BUNNY AND SBT
MOOD = Doing good!! I’m feeling much better today! Thought yesterday was bad my nose started bleeding from sinus infection. Today much better!!!
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X (Rt Piriformis)
...Hamstrings:
...Quadriceps:
...Calves: X
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs this afternoon
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7:00 a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so
MASSAGE THERAPY =
APR 13th
NOTES =
Doing fine… just focusing on business stuff. Have a few clients to train today, but no more engineer work. I did stay hourly at the position which means I can go back any time I want.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2 , 2007 WITH BUNNY AND SBT
*Bunny* said:V is for victory...
You are leaning out nicely... right on schedule with those #'s from last year I see...
THANKS LADY!!!
Thanks QTQT said:
LOL I understandHidInGod said:
Thanks for the feedback!
DATE =APR 10, 2007
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs Yesterday no PR’s…
Felt sick ‘cuz had to down shake right beforehand and couldn’t do any type of training like jumping around or else stuff would have come back up and out!!
Soooooo
Did hack squats, Leg extensions, Deadlifts Setted with Ham curls, and Glute kickbacks. That is all
Tonight I don’t recall what’s on my notebook. LOL It’ll be something
CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
APR 13th
NOTES =
Well Bunz moods rubbed off. Yesterday I was a moody one. Went from happy, to slightly irritated, to arrogant, to pissy, to feeling like I was going to cry. SOOOo today is a new day!!
Today I have a lot of running around to do.
Our business officially was opened yesterday and we are getting our website put together right now, working on our marketing tools, and we already have 3 clients. With quite a few more I need to go call already.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:
WEIGHT =
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs Yesterday no PR’s…
Felt sick ‘cuz had to down shake right beforehand and couldn’t do any type of training like jumping around or else stuff would have come back up and out!!
Soooooo
Did hack squats, Leg extensions, Deadlifts Setted with Ham curls, and Glute kickbacks. That is all
Tonight I don’t recall what’s on my notebook. LOL It’ll be something
CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Just began using this
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
APR 13th
NOTES =
Well Bunz moods rubbed off. Yesterday I was a moody one. Went from happy, to slightly irritated, to arrogant, to pissy, to feeling like I was going to cry. SOOOo today is a new day!!
Today I have a lot of running around to do.
Our business officially was opened yesterday and we are getting our website put together right now, working on our marketing tools, and we already have 3 clients. With quite a few more I need to go call already.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
DATE =APR 12, 2007
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXXX
...Hamstrings: XX
...Quadriceps: XXXXX
...Calves:
…Feet:
WEIGHT = 154.2
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was Back, and Biceps
Pull ups (75X12)(75X12)(65X12)(65X12) Forced negatives on last two
Good Mornings (135X12)(145X12)(155X12)
Seated rows (100X12)(110X12)(115X12)(120X12)
Uni lat Pull down (35X12)(40X12)(42.5X12)(50X12)
Standing 7/7/7 (40X7/7/7) (50X7/7/7)(50X7/7/7)(50X7/7/7) Forced negatives last 2
Uni Spider curl (15X12) X4
CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training: This afternoon something switching up
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!!!!!!!!!! Do they have flashing font?!?!?
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
APR 13th
NOTES =
So far going great!! My Lady called in and told me her weigh in 101 pounds down!!! WHOWHOO it’s so great to celebrate with people!!
Been feeling a bit tired lately… Haven’t been sleeping a whole lot.. I know counterproductive to what’s going on… I need sleep to recover. Probably why I’ve been so stiff. Still have some nose issue going on… I’m chalking that up to allergies. Had a triple redline yesterday before duck’s spin class and I was just totally zonked. It didn’t even affect me. Just kinda went through the motions. Needless to say I haven’t had time to stress over leaving my Engineer job LOL
Today I’m just working on paragraphs to put up on the webpage today. Then hitting chest and tri’s in a bit followed up with my cardio. Then I’m over at the Physical Therapy clinic and I’m all booked tonight so at least I’ll be busy!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXXX
...Hamstrings: XX
...Quadriceps: XXXXX
...Calves:
…Feet:
WEIGHT = 154.2
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was Back, and Biceps
Pull ups (75X12)(75X12)(65X12)(65X12) Forced negatives on last two
Good Mornings (135X12)(145X12)(155X12)
Seated rows (100X12)(110X12)(115X12)(120X12)
Uni lat Pull down (35X12)(40X12)(42.5X12)(50X12)
Standing 7/7/7 (40X7/7/7) (50X7/7/7)(50X7/7/7)(50X7/7/7) Forced negatives last 2
Uni Spider curl (15X12) X4
CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training: This afternoon something switching up
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!!!!!!!!!! Do they have flashing font?!?!?
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
APR 13th
NOTES =
So far going great!! My Lady called in and told me her weigh in 101 pounds down!!! WHOWHOO it’s so great to celebrate with people!!
Been feeling a bit tired lately… Haven’t been sleeping a whole lot.. I know counterproductive to what’s going on… I need sleep to recover. Probably why I’ve been so stiff. Still have some nose issue going on… I’m chalking that up to allergies. Had a triple redline yesterday before duck’s spin class and I was just totally zonked. It didn’t even affect me. Just kinda went through the motions. Needless to say I haven’t had time to stress over leaving my Engineer job LOL
Today I’m just working on paragraphs to put up on the webpage today. Then hitting chest and tri’s in a bit followed up with my cardio. Then I’m over at the Physical Therapy clinic and I’m all booked tonight so at least I’ll be busy!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
DATE =APR 13, 2007
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest: X
...Abdominals:
…Arms: X
...Obliques:
…Shoulders:
...Glutes: rt X
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:
WEIGHT = 155
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Tonight Legs 2
Weighted Lateral Squat walks (SS) (18 pound bar) 40 each leg X 4 sets
Standing Squats (SS) (18 pound bar) (15 reps X 4 sets)
Pulses (SS) 30 seconds X 4 sets
Walking weighted squats mixed with lunges (18 pound bar) across room & back X 4
Plie Squats 90X15, 95X15, 100X15, 115X15
Stability ball ham curls (Body weight X 25) X4
Abductor machine partials (140X15) (160X15) (170X15) (180X15)
Reverse butterfly’s (body weight X25) (BW X 20) (BW X17)
Stretching 15 minutes
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
Received hip, glute (rt piriformis was deadly) and neck work.
NOTES =
Mood was stable today. No weird stupid moments that happened earlier in the week.
Like picking up 35 lb dumbbells looking in the mirror, sitting them back down thinking I’m an idiot I grabbed a 35 and a 53… DUH mirror…
Or getting on the tread with weight lifting gloves for warm up. SBT was like “Whoa killer slow down”. I was just like,”Dude you gotta watch those hand rails there deadly!”
So silly stuff.
I did 3 massages today, and received one, and trained 3 clients’.
Overall the day went really well!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Good
8 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest: X
...Abdominals:
…Arms: X
...Obliques:
…Shoulders:
...Glutes: rt X
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:
WEIGHT = 155
BODY FAT =
APRIL 8, 2007 = 20%
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Tonight Legs 2
Weighted Lateral Squat walks (SS) (18 pound bar) 40 each leg X 4 sets
Standing Squats (SS) (18 pound bar) (15 reps X 4 sets)
Pulses (SS) 30 seconds X 4 sets
Walking weighted squats mixed with lunges (18 pound bar) across room & back X 4
Plie Squats 90X15, 95X15, 100X15, 115X15
Stability ball ham curls (Body weight X 25) X4
Abductor machine partials (140X15) (160X15) (170X15) (180X15)
Reverse butterfly’s (body weight X25) (BW X 20) (BW X17)
Stretching 15 minutes
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
Received hip, glute (rt piriformis was deadly) and neck work.
NOTES =
Mood was stable today. No weird stupid moments that happened earlier in the week.
Like picking up 35 lb dumbbells looking in the mirror, sitting them back down thinking I’m an idiot I grabbed a 35 and a 53… DUH mirror…
Or getting on the tread with weight lifting gloves for warm up. SBT was like “Whoa killer slow down”. I was just like,”Dude you gotta watch those hand rails there deadly!”
So silly stuff.
I did 3 massages today, and received one, and trained 3 clients’.
Overall the day went really well!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
J
jenscats5
Guest
Hi T!! Sorry haven't stopped by in a while......looking GREAT!! And congrats on all your new ventures - you will do awesome I guarantee it!
DATE =APR 16, 2007
MOOD = Good
7 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X X X X
...Hamstrings: X X X X
...Quadriceps: X X X X
...Calves:
…Feet:
WEIGHT = 154
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Tonight Legs 1….. Legs have been having issues with recovery but today they are WAY better then the past 2 days. Friday’s leg 2 killed them. It was one of those work-out’s that felt like this is cake… Yeah cake…
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7 a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Mood has been doing well. Been a bit tired but hey 3 and 4 hours of sleep a night does funny things…
Mentally I’m doing 1000 times better then I did last year. Once I do something initially, the next time its cake.
I have no idea why the word ‘cake’ keeps popping up
Cravings have been not bad. Limited to steak and bleu cheese and PB (The usual)
I’ll get some new pictures up next week. I’m to busy at the moment but you’ll get some!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Good
7 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X X X X
...Hamstrings: X X X X
...Quadriceps: X X X X
...Calves:
…Feet:
WEIGHT = 154
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Tonight Legs 1….. Legs have been having issues with recovery but today they are WAY better then the past 2 days. Friday’s leg 2 killed them. It was one of those work-out’s that felt like this is cake…
Yeah cake…CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7 a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Mood has been doing well. Been a bit tired but hey 3 and 4 hours of sleep a night does funny things…
Mentally I’m doing 1000 times better then I did last year. Once I do something initially, the next time its cake.
I have no idea why the word ‘cake’ keeps popping up
Cravings have been not bad. Limited to steak and bleu cheese and PB (The usual)
I’ll get some new pictures up next week. I’m to busy at the moment but you’ll get some!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
DATE =APR 17, 2007
MOOD = Good
7 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 152.6
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Same as last weeks Legs 1
Goal is just to get in hit some weight to maintain and get done.
So did
hack squats (180X20)(200X20)(220X18)(240X15)
Leg extensions (?X12) X 4
Lying ham curls (SS) (?X12) X4
DB stiff leg dead lifts (60’sX12)(65’sX12) X3
Butt blaster (105X15)(115X15)(125X15)
I don’t recall all the weights
Shoulders and abs right now going to go do
CARDIO =
…Long Slow Distance: Fat burner on elyptical for an hour
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Slept decent about 7 hours.
Feel good today!
Little zapped after cardio but better after food.
About to go hit weights then off to go do some massage’s. I’ll get done around 8ish tonight. Then working on business stuff till bed.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
Hey miss Flor!!! We need to chat soon I'll get to you!! Promise
MOOD = Good
7 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 152.6
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Same as last weeks Legs 1
Goal is just to get in hit some weight to maintain and get done.
So did
hack squats (180X20)(200X20)(220X18)(240X15)
Leg extensions (?X12) X 4
Lying ham curls (SS) (?X12) X4
DB stiff leg dead lifts (60’sX12)(65’sX12) X3
Butt blaster (105X15)(115X15)(125X15)
I don’t recall all the weights
Shoulders and abs right now going to go do
CARDIO =
…Long Slow Distance: Fat burner on elyptical for an hour
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Slept decent about 7 hours.
Feel good today!
Little zapped after cardio but better after food.
About to go hit weights then off to go do some massage’s. I’ll get done around 8ish tonight. Then working on business stuff till bed.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
Hey miss Flor!!! We need to chat soon I'll get to you!! Promise
Will2BLean
New member
Hey, T!!! Nice body fat drop in just a week! WOO HOO! 
Nice body fat drop in just a week! WOO HOO!
DATE =APR 19, 2007
MOOD = Good
7 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings: X sore lower portion
...Quadriceps:
...Calves:
…Feet:
WEIGHT = 152.6
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Shoulders and abs yesterday.
Same weights exercises everything as last week. So maintaining strength. Actually I think did a bit more on the Good mornings.
I can feel more musculature in ab section then last year now that fat is diminishing. I love working abs when I can feel ‘em
CARDIO =
…Long Slow Distance: Fat burner on elyptical for 55 minutes
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: YEAHHHHHH Been using past two days again!!!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Slept decent about 4 hours.
Don’t need much sleep any more.
Feeling pretty good actually mentally on so far no issues, and have quite a bit of energy
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Good
7 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings: X sore lower portion
...Quadriceps:
...Calves:
…Feet:
WEIGHT = 152.6
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Shoulders and abs yesterday.
Same weights exercises everything as last week. So maintaining strength. Actually I think did a bit more on the Good mornings.
I can feel more musculature in ab section then last year now that fat is diminishing. I love working abs when I can feel ‘em
CARDIO =
…Long Slow Distance: Fat burner on elyptical for 55 minutes
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: YEAHHHHHH Been using past two days again!!!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Slept decent about 4 hours.
Don’t need much sleep any more.
Feeling pretty good actually mentally on so far no issues, and have quite a bit of energy
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
DATE =APR 23, 2007
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
…Feet:
WEIGHT = ??
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs pretty sore. Really feeling Ham tie in’s, and quads!
AND I have legs later this evening to work!
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin class 45 minutes this a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before meals
…Glutamine: 5g Pre-post work-out (RAN OUT)
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Slept is in and out
Had a cheat weekend at Outback Got me my steak with bleu cheese, bleu cheese salad, coconut shrimps, bread and butta, Peanut butter fix, Piece of a symphony bar… Felt like I was reliving post comp from last year HA HA
So far doing great I’m off to work. I have a few candid photos I can put up lata. No posing shots as… Well no point with a cheat ‘cuz I was uh bloated!!!
Hope everyone is doing well.
Looking at getting a building currently to run our business out of. FUN stuff….
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
…Feet:
WEIGHT = ??
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs pretty sore. Really feeling Ham tie in’s, and quads!
AND I have legs later this evening to work!
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin class 45 minutes this a.m.
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before meals
…Glutamine: 5g Pre-post work-out (RAN OUT)
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This has been so-so thankful for Crystal Light
MASSAGE THERAPY =
?
NOTES =
Slept is in and out
Had a cheat weekend at Outback Got me my steak with bleu cheese, bleu cheese salad, coconut shrimps, bread and butta, Peanut butter fix, Piece of a symphony bar… Felt like I was reliving post comp from last year HA HA
So far doing great I’m off to work. I have a few candid photos I can put up lata. No posing shots as… Well no point with a cheat ‘cuz I was uh bloated!!!
Hope everyone is doing well.
Looking at getting a building currently to run our business out of. FUN stuff….
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
Work-out Legs 1
Hack squats (12 x 290)(12 x 330)(12 x 350)(12 x 370)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (160/110/70)
DB Smith dead lifts (heels elevated)(SS)(12 x 65) x 4
Lying leg curls (SS)(12 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (12 x 65) x 4
Butt Blaster (12 x 110)(12 x 120)(12 x 130)
No body fat or weight just a couple candid shots.
Hack squats (12 x 290)(12 x 330)(12 x 350)(12 x 370)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (160/110/70)
DB Smith dead lifts (heels elevated)(SS)(12 x 65) x 4
Lying leg curls (SS)(12 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (12 x 65) x 4
Butt Blaster (12 x 110)(12 x 120)(12 x 130)
No body fat or weight just a couple candid shots.
DATE =APR 25, 2007
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 154.4
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Shoulders yesterday:
Arnolds: 25/12 30/12 35/10 30/12
Seated Lat raises: 10/12 X 4
Upright Rows: 40/12 X 4
Shoulder front BB raises: 30/12 X 2 40/12 X 2 (negatives focus last 2 sets)
Bent over DB raises: 6.5/12 X 4
Later in the day came back for abs:
Leg raises 25 X 3
Jack Knives 25 X 2
Medicine ball crunches 25 X 2
Medicine Ball Side Crunches: 20 X 2
CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M., tread walking 20 minutes PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:
H20 INTAKE =
SUCKING!!!!
MASSAGE THERAPY =
?
NOTES =
Not much to say…
Mentally fine. Little overwhelmed yesterday but straightened out.
Trained a girl this a.m., then hit spin. Now working on biz stuff. Etc. etc…
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 154.4
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Shoulders yesterday:
Arnolds: 25/12 30/12 35/10 30/12
Seated Lat raises: 10/12 X 4
Upright Rows: 40/12 X 4
Shoulder front BB raises: 30/12 X 2 40/12 X 2 (negatives focus last 2 sets)
Bent over DB raises: 6.5/12 X 4
Later in the day came back for abs:
Leg raises 25 X 3
Jack Knives 25 X 2
Medicine ball crunches 25 X 2
Medicine Ball Side Crunches: 20 X 2
CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M., tread walking 20 minutes PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:
H20 INTAKE =
SUCKING!!!!
MASSAGE THERAPY =
?
NOTES =
Not much to say…
Mentally fine. Little overwhelmed yesterday but straightened out.
Trained a girl this a.m., then hit spin. Now working on biz stuff. Etc. etc…
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
LOL You make me laugh, thanks!HiDnGoD said:Grrrr, baby, very grrrrrrrr.
:shakes head: Umm, yeah.
Obliques showing up pretty strong. Good detail in the back & delts, too.
Thanks Sweetie*bunny* said:
Thanks girl!!!!!Sassy69 said:
I KNOW I KNOW I need a whoopin!!!Florencia said:
SORRY
Seriously busy early this week. Thsi week in general is a bit busier then a few other's for all my time juggling.
Looking great T!!
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