* Red² - T's Journey 2007 *

[*Bunny*]

hey chica, going to try to get a quickie with Katie yes, sore to the touch now.. both sides

 

[treilin]

DATE =APR 12, 2007

MOOD = Good
8 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXXX
...Hamstrings: XX
...Quadriceps: XXXXX
...Calves:
…Feet:

WEIGHT = 154.2

BODY FAT =
APRIL 8, 2007 = 20%

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Yesterday was Back, and Biceps
Pull ups (75X12)(75X12)(65X12)(65X12) Forced negatives on last two
Good Mornings (135X12)(145X12)(155X12)
Seated rows (100X12)(110X12)(115X12)(120X12)
Uni lat Pull down (35X12)(40X12)(42.5X12)(50X12)
Standing 7/7/7 (40X7/7/7) (50X7/7/7)(50X7/7/7)(50X7/7/7) Forced negatives last 2
Uni Spider curl (15X12) X4

CARDIO =
…Long Slow Distance: this afternoon after weights
…High Intensity Interval Training: This afternoon something switching up
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!!!!!!!!!! Do they have flashing font?!?!?
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
This has been so-so thankful for Crystal Light

MASSAGE THERAPY =
APR 13th

NOTES =
So far going great!! My Lady called in and told me her weigh in 101 pounds down!!! WHOWHOO it’s so great to celebrate with people!!

Been feeling a bit tired lately… Haven’t been sleeping a whole lot.. I know counterproductive to what’s going on… I need sleep to recover. Probably why I’ve been so stiff. Still have some nose issue going on… I’m chalking that up to allergies. Had a triple redline yesterday before duck’s spin class and I was just totally zonked. It didn’t even affect me. Just kinda went through the motions. Needless to say I haven’t had time to stress over leaving my Engineer job LOL

Today I’m just working on paragraphs to put up on the webpage today. Then hitting chest and tri’s in a bit followed up with my cardio. Then I’m over at the Physical Therapy clinic and I’m all booked tonight so at least I’ll be busy!


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[treilin]

Great job on pictures!!!!

Thank you

My legs ache for you.

My legs ache for themselves as well.

I first wrote My legs ache for them as well and that sounded REALLY bad so I rephrased that HA HA

hey chica, going to try to get a quickie with Katie yes, sore to the touch now.. both sides

GOOD!!!! From what you say and extra stuff I hear you NEED IT!!!

 

[florencia]

Hey Red!!!
I see you are up and about!!!
Have a great day!!

 

[*Bunny*]

peep other log for comments...

Nice job T..

 

[treilin]

DATE =APR 13, 2007

MOOD = Good
8 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest: X
...Abdominals:
…Arms: X
...Obliques:
…Shoulders:
...Glutes: rt X
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:

WEIGHT = 155

BODY FAT =
APRIL 8, 2007 = 20%

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Tonight Legs 2
Weighted Lateral Squat walks (SS) (18 pound bar) 40 each leg X 4 sets
Standing Squats (SS) (18 pound bar) (15 reps X 4 sets)
Pulses (SS) 30 seconds X 4 sets

Walking weighted squats mixed with lunges (18 pound bar) across room & back X 4
Plie Squats 90X15, 95X15, 100X15, 115X15
Stability ball ham curls (Body weight X 25) X4
Abductor machine partials (140X15) (160X15) (170X15) (180X15)
Reverse butterfly’s (body weight X25) (BW X 20) (BW X17)
Stretching 15 minutes

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
This has been so-so thankful for Crystal Light

MASSAGE THERAPY =
Received hip, glute (rt piriformis was deadly) and neck work.

NOTES =
Mood was stable today. No weird stupid moments that happened earlier in the week.
Like picking up 35 lb dumbbells looking in the mirror, sitting them back down thinking I’m an idiot I grabbed a 35 and a 53… DUH mirror…
Or getting on the tread with weight lifting gloves for warm up. SBT was like “Whoa killer slow down”. I was just like,”Dude you gotta watch those hand rails there deadly!”
So silly stuff.

I did 3 massages today, and received one, and trained 3 clients’.
Overall the day went really well!

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[jenscats5]

Hi T!! Sorry haven't stopped by in a while......looking GREAT!! And congrats on all your new ventures - you will do awesome I guarantee it!

 

[Sassy69]

Looking very nice T!

 

[HiDnGoD]

Passin through. I'll catch up when I can

 

[treilin]

DATE =APR 16, 2007

MOOD = Good
7 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X X X X
...Hamstrings: X X X X
...Quadriceps: X X X X
...Calves:
…Feet:

WEIGHT = 154

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Tonight Legs 1….. Legs have been having issues with recovery but today they are WAY better then the past 2 days. Friday’s leg 2 killed them. It was one of those work-out’s that felt like this is cake… Yeah cake…

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 7 a.m.
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
This has been so-so thankful for Crystal Light

MASSAGE THERAPY =
?

NOTES =
Mood has been doing well. Been a bit tired but hey 3 and 4 hours of sleep a night does funny things…
Mentally I’m doing 1000 times better then I did last year. Once I do something initially, the next time its cake.
I have no idea why the word ‘cake’ keeps popping up
Cravings have been not bad. Limited to steak and bleu cheese and PB (The usual)

I’ll get some new pictures up next week. I’m to busy at the moment but you’ll get some!

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT