* Red² - T's Journey 2007 *

[treilin]

Hi T!! Sorry haven't stopped by in a while......looking GREAT!! And congrats on all your new ventures - you will do awesome I guarantee it!

Thanks Miss Jens!!

Looking very nice T!

THANK YOU

Passin through. I'll catch up when I can

Thanks for stopping... I know what you mean by catch up LOL

 

[florencia]

 

[treilin]

DATE =APR 17, 2007

MOOD = Good
7 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves:
…Feet:

WEIGHT = 152.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Same as last weeks Legs 1
Goal is just to get in hit some weight to maintain and get done.

So did
hack squats (180X20)(200X20)(220X18)(240X15)
Leg extensions (?X12) X 4
Lying ham curls (SS) (?X12) X4
DB stiff leg dead lifts (60’sX12)(65’sX12) X3
Butt blaster (105X15)(115X15)(125X15)

I don’t recall all the weights

Shoulders and abs right now going to go do

CARDIO =
…Long Slow Distance: Fat burner on elyptical for an hour
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: NEED MORE!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
This has been so-so thankful for Crystal Light

MASSAGE THERAPY =
?

NOTES =
Slept decent about 7 hours.
Feel good today!
Little zapped after cardio but better after food.
About to go hit weights then off to go do some massage’s. I’ll get done around 8ish tonight. Then working on business stuff till bed.


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

Hey miss Flor!!! We need to chat soon I'll get to you!! Promise

 

[Will2BLean]

Hey, T!!! Nice body fat drop in just a week! WOO HOO!

 

[florencia]

14% needs picture show off!
Diet pleaseeee

 

[HiDnGoD]

WTG Tre. Hittin it hard.

 

[treilin]

DATE =APR 19, 2007

MOOD = Good
7 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings: X sore lower portion
...Quadriceps:
...Calves:
…Feet:

WEIGHT = 152.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Shoulders and abs yesterday.
Same weights exercises everything as last week. So maintaining strength. Actually I think did a bit more on the Good mornings.
I can feel more musculature in ab section then last year now that fat is diminishing. I love working abs when I can feel ‘em


CARDIO =
…Long Slow Distance: Fat burner on elyptical for 55 minutes
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: YEAHHHHHH Been using past two days again!!!
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Not using right now
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
This has been so-so thankful for Crystal Light

MASSAGE THERAPY =
?

NOTES =
Slept decent about 4 hours.
Don’t need much sleep any more.
Feeling pretty good actually mentally on so far no issues, and have quite a bit of energy


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[treilin]

Hey, T!!! Nice body fat drop in just a week! WOO HOO!

Thank you!!! I'm working it.. LOL

14% needs picture show off!
Diet pleaseeee

COUGH, Are you smokin something?!?! LOL 18% not 14%!!! HA HA Pics this weekend!

WTG Tre. Hittin it hard.

Thank you sir

 

[florencia]

LOL...I did not smoke..I just did not have contacts on!!!

 

[treilin]

DATE =APR 23, 2007

MOOD = Great
6 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
…Feet:

WEIGHT = ??

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Legs pretty sore. Really feeling Ham tie in’s, and quads!
AND I have legs later this evening to work!

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin class 45 minutes this a.m.
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before meals
…Glutamine: 5g Pre-post work-out (RAN OUT)
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
This has been so-so thankful for Crystal Light

MASSAGE THERAPY =
?

NOTES =
Slept is in and out
Had a cheat weekend at Outback  Got me my steak with bleu cheese, bleu cheese salad, coconut shrimps, bread and butta, Peanut butter fix, Piece of a symphony bar… Felt like I was reliving post comp from last year HA HA

So far doing great I’m off to work. I have a few candid photos I can put up lata. No posing shots as… Well no point with a cheat ‘cuz I was uh bloated!!!

Hope everyone is doing well.

Looking at getting a building currently to run our business out of. FUN stuff….



DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT