* Red² - T's Journey 2007 *

[treilin]

Thank the lawd... quite the little sneaky shrinking genius you are... shrinking in a good way. If my booty becomes a lifted glute machine then we wont have a problem...

Your glutes are lifting pictures prove it!!! I can tell

Way to go on the interview!!!

Me thinks update pictures are due!!!! you size 2, I think my ankle is a size 2 LOL!!! awesome, awesome!

PIctures will be soon enough maybe get around to taking some this weekend for you. I've been so busy Like I said I think fake size 2, really 4's!

Congrats again on getting the third interview there sneakkkkkkkkky ANd THANK YOU again for everything yesterday

You are welcome my dear I wanted to make it special.

Only a bunch of engineers would catch onto to back ways of getting onto web sites Good thing you're changing professions!

Just stopping by to say hi Thanks for that new stretch advice, I will be incorporating it into the mix this week fo' sho.

Yeah, yeah... soon enough I will be saying buh bye to engineering
Your welcome on the stretch sir.

You sound really happy today!!!
Asi SI baila mi hija con el señor...LOL
That is like saying you say the right thing...you get what you want!!!

Totally agree!! If you want something bad enough, work hard enough, don't give up, you'll get it! Hopefully it's for the good whatever it is.

I am happy usually always happy

 

[HiDnGoD]

Catchin up. Looks like things are going great.
Life is Beautiful.

 

[*Bunny*]

T Im stoked for you send this new job ... ONE day...

 

[sbt2082]

I'm also VERRRRRRRRY HAPPY for you!!! TOld you everything was gonna be just fine! ANd I am sure you'll do great at both of your new jobs also!!!

 

[Sassy69]

Congrats on escaping the cube farm!!!!!!!!!!!!!!!!!!!

 

[treilin]

DATE =MAR 21, 2007

MOOD = Doing good!!
8 weeks until show, 6 weeks down

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
…Feet:

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =


6:15 Am Cardio

1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.

4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
No weights yesterday.


CARDIO =
…Long Slow Distance: a.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
Finally hit this yesterday working towards this today…

MASSAGE THERAPY =
Not till the 31st

NOTES =
NONE 

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[treilin]

Catchin up. Looks like things are going great.
Life is Beautiful.

Yes sir!!! Thanks for stopping in

T Im stoked for you send this new job ... ONE day...

You will!!!!!! Just gotta keep going after it!!

I'm also VERRRRRRRRY HAPPY for you!!! TOld you everything was gonna be just fine! ANd I am sure you'll do great at both of your new jobs also!!!

Thanks!!! and thank you for everything else

Congrats on escaping the cube farm!!!!!!!!!!!!!!!!!!!

I haven't escaped just yet Soon enough hopefully!!!

 

[florencia]

You're right on

!!!

 

[HiDnGoD]

?

 

[treilin]

I Have been super busy. obviously in the midst of switching careers, opening up a business, writing up client plans, trying to keep house straight, bills paid, and of course dieting down for competitions.
I never seem to diet down with ease.. always have to go for the most stressful things. Last year it was my mother on her death bed, working 2 jobs, and going to school and now all of this. It does keep my mind off of food and so not worried about me. I started this diet down with the intent of helping other's and I am still doing that. Actually more so now. I'm working one on one with quite a few people helping them achieve their goals whatever they may be. One lady I have helped drop 90 pounds and we have another 100 to go. I have 2 figure competitor's, and 3 beginner's to working out. Not counting massage clients. That's all I'm taking on until my schedule is finalized.
I have been having issues getting onto Elite from work and if I can get on I go to post (hopefully this will post) before I get the warning that this site has provocative attire, blah blah blah kicked off. Next few weeks my log is going to be hit and miss. Once I can 'kinda' settle things down I can log more.. hopefully from Home
I'm also slammed hard here at work lately as to another reason I haven't had time to work my way around little 'glitches' of getting on EF. Trying not to let my boss know I'm working another job, opening a business, and waiting for official word from physical therapy clinic as to when they would like me to start. So I'm just trying to get through each day and not focusing so much on the stress's. Though I think my dreams becoming more vivid are mirrors of what's going on in my life.

On the picture, measures, etc. front I have not had time. I know I have dropped body fat although my scale weight has not moved much. I was 156 this morning. I started out roughly 165 almost 8 weeks ago. So I have only lost 9 pounds, but my measure has been my clothes and they are falling off. For instance my jeans I have on I could barely get on, today I should have a belt on as they are sitting low on the saddle and I keep having to pull them up.
I'm really not so focused on the number game this year. I'm enjoying what's happening in my life and really not concerned with it. My diet is manageable I'm not hungry, my weights at the gym are still the same. Only things I notice more is stiffness which I have been ma rolling when I can get time between clients and stretching out really well.

As of this morning I'm just drinking some blueberry coffee enjoying my last minute here typing before the race begins again today.

I will get to my regular scheduled program here as soon as I can. In the meantime... Like Bunny said... you all can post up as well. The site has only slowed because there are to many lurkers and not enough loggers. EF doesn't pay my day job I do this not only for me but for all of you. Lately more so for you as I really have grown past the fine art of logging but still want to help other's. If you miss somebody not posting... post in their log like Hidin did in mine that you miss reading it. Maybe a few have logged for so long it seems monotonous to keep going when it seems like nobody is following. Sometimes the logger needs to know their log is making a difference. It's nice to get karma messages but why not put nice things in the person's log for all to read as well. Maybe some newb will pop in and see it and say,"Well this must be a good place to start this log is helping other's." It's a circle of life my friend's.
O.k. back to work...
I'll be logging more soon enough