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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
DATE =MAR 19, 2007
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet: X rt foot on bottom
WEIGHT = 157.8 ( getting ready to start any day)
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was my day off.
I just taught at the school and took Miss SBT out for her B-day.
CARDIO =
…Long Slow Distance: p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This sooo sucks LOL
PHYSICAL THERAPY =
DONE no more sessions!!!
MASSAGE THERAPY =
Not till the 31st
NOTES =
Worked at school all weekend.
Interview on Friday went really well. So hopefully I get a call here in the next few days for the 3rd and final interview. I spoke with some of the staff since last physical therapy appointment was on Friday afternoon and they told me they heard great reviews and they all want me there so we’ll see
So this could be the week I put my 2 week notice in.
I have a lot of students from the school who want to work with me and family members who they want me to work with so hopefully in no time I’ll have a full schedule and no worries at both the gym and clinic. I’m also upping clients at the house to kick start things. Working on getting brochures made and new business cards.
No I’m not really stressed. I think I’ve carried this load before and I know I’ll be fine.
Oh and you can see I found another backdoor method to get onto this site LOL
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
…Feet: X rt foot on bottom
WEIGHT = 157.8 ( getting ready to start any day)
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Yesterday was my day off.
I just taught at the school and took Miss SBT out for her B-day.
CARDIO =
…Long Slow Distance: p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
This sooo sucks LOL
PHYSICAL THERAPY =
DONE no more sessions!!!
MASSAGE THERAPY =
Not till the 31st
NOTES =
Worked at school all weekend.
Interview on Friday went really well. So hopefully I get a call here in the next few days for the 3rd and final interview. I spoke with some of the staff since last physical therapy appointment was on Friday afternoon and they told me they heard great reviews and they all want me there so we’ll see
So this could be the week I put my 2 week notice in.
I have a lot of students from the school who want to work with me and family members who they want me to work with so hopefully in no time I’ll have a full schedule and no worries at both the gym and clinic. I’m also upping clients at the house to kick start things. Working on getting brochures made and new business cards.
No I’m not really stressed. I think I’ve carried this load before and I know I’ll be fine.
Oh and you can see I found another backdoor method to get onto this site LOL
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Hey miss Lulu!!!!LuluDeren said:I think it's great you are moving onto the career you want, Treilin
I've missed you and your log!! *bunny* said:
Another backdoor method MUhaaaa they can't keep me awayI don't want to hear no cheering from the audience. Quit being silly! I heard you have pictures and I need to go check your log out. Nothing but good reviews on this end...
LOL Well instead I just opened my wardrobe up and put my dress 2's on this a.m. that I haven't been able to wear for I don't even remember when! I think they are really a size 4... Labels are silly.Florencia said:
Hope you had fun with the chittlins!!!
You are so sweet
Good thing you're changing professions!
DATE =MAR 20, 2007
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet: X rt foot on bottom
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs = killer
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (225 X10) (245 X 9)
Seated calf raises (6 Tempo) (90 X 10) (100 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (180 X 10) (220 X 10) (260 X 10) (300 X 10)
K that was all from memory hopefully got it right.
No weights tonight.
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Finally hit this yesterday working towards this today…
MASSAGE THERAPY =
Not till the 31st
NOTES =
Have school tonight.
Third interview this morning I was 10 minutes late because I could not find the building!!!
Anyway interview went awesome. Never had an interviewer give me a hug goodbye before so that was new. He pretty much said my first interviewer would contact me when he got back from Tahoe, and said that I am going to be a great fit. So once that happens pretty much I’ll be giving 2 week notice here. I will only start part-time till I pack my schedule then get full-time. So hopefully that happens fast!
I can’t believe they pay for everything. They are paying to get me a top of the line hydraulic table, all silk sheets, all my lotions, continuing education, anything I need to be great he said. I’m excited.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Doing good!!
8 weeks until show, 6 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet: X rt foot on bottom
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Legs = killer
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (225 X10) (245 X 9)
Seated calf raises (6 Tempo) (90 X 10) (100 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (180 X 10) (220 X 10) (260 X 10) (300 X 10)
K that was all from memory hopefully got it right.
No weights tonight.
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
…Posing:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Finally hit this yesterday working towards this today…
MASSAGE THERAPY =
Not till the 31st
NOTES =
Have school tonight.
Third interview this morning I was 10 minutes late because I could not find the building!!!
Anyway interview went awesome. Never had an interviewer give me a hug goodbye before so that was new. He pretty much said my first interviewer would contact me when he got back from Tahoe, and said that I am going to be a great fit. So once that happens pretty much I’ll be giving 2 week notice here. I will only start part-time till I pack my schedule then get full-time. So hopefully that happens fast!
I can’t believe they pay for everything. They are paying to get me a top of the line hydraulic table, all silk sheets, all my lotions, continuing education, anything I need to be great he said. I’m excited.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
I’m SO DUE to update this !!!
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
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