* Red² - T's Journey 2007 *

[florencia]

 

[treilin]

DATE =MAR 06, 2007

MOOD = AWESOME
10 weeks until show, 4 weeks down

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid
...Chest:
...Abdominals:
…Arms: X double bi, bi, double bi posing LOL
...Obliques:
…Shoulders:
...Glutes: X rt
...Hamstrings:
...Quadriceps:
...Calves: X (From running in flip flops)

WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =


6:15 Am Cardio

1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.

4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
No work-out tonight
Quads and calves last night
Don’t recall weights, no PR’s all sets of 12 reps
Bilateral leg extensions
Sled leg press
Partial rep smith squats
Unliateral leg extensions
Smith machine calf raises
Seated calf raises

CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =

MASSAGE THERAPY =
Tonight and Thursday

NOTES =
Chicken is so much better today!!! AHhhh… with my blueberry coffee!
Appetite is totally diminished though as of the past few days.
Teaching tonight and have a few other opportunities I’m playing with.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[treilin]

You must have had it wrong not texts Always next year though.

WHAaaa I got it from Sassy. Always next year!! May be going to the Fame show in I think Toronto?!?! on June 12ish.. Not sure if you plan on going or not. Miss 24 I thought might be doing it?!

Tell me about future trip to Vegas!!!

Ohhh it's a NSCA conference. Also meeting up with a few people to train with and talk competition. Plus a day or 2 of mini vacation!

Photos will be soon. Waiting on them to get to me actually!!!

hey smartass! lol

It was great meeting you and you're sense of humor

I rollered my postier chain from base to neck before training tonight... I think that helped big time... Thank you again for that.

Hey hey... smart ass... Hmm thinking what did I say LOL
It was great meeting you and your friends'. Hopefully he bought something his girlfriend will like!

Glad u r getting use and it's helping rollerin! Ugh I need to do mine!!!!

Just wanted to let y'all know that everyone's phone was jacked during the Arnold -- I tried to text/call Roony and nothing worked, so we didn't get to meetup either. And all the texts I tried to send and that were trying to come IN to my phone suddenly ALL came in or went out last night when I was back in Orlando -- 20 messages! I was like "Eeeeek!"

So don't feel too bad -- we all had phone issues this weekend.

Yeah mine doesn't like 2 work half the time!!

 

[superqt4u2nv]

T if your in Toronto we will for sure hook up.

 

[ck2006]

Have fun teaching tonight!

 

[treilin]

DATE =MAR 07, 2007

MOOD = Doing good!!
10 weeks until show, 4 weeks down

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =


6:15 Am Cardio

1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.

4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
No work-out last night
Arms abs tonight

CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =

MASSAGE THERAPY =
Massage was great last night!!!! Next one is Thursday.

NOTES =
Appetite is totally diminished still. I was hungry almost sick on tread this a.m. now I have none!!! Staring at food like it should just get in my stomach! LOL
My Maple walnut coffee is going in smoothly though

Getting application together for my massage national cert. So I can send it out and get scheduled for the exam. Have 2 massage workshops I’m looking at. One in May for movement therapy, one in June for stone massage. I will have more clients from stone, but the first one goes along with what I’m interested more in… so deciding what to do.
Stone is easy on me to apply to people, and actually they charge more for that?!?! I don’t understand.


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[*Bunny*]

Sled leg press (7 x 825)(7 x 855)(6 x 905)(5 x 905

so this kick @$$ chick from my anat class Ive been helping was talking about a guy pressing a ton lol, I said well, this other lady I know, can press 905 for reps.. she's smaller/shorter than I am and in comp shape she will be a size 0 or 2 or something... lol she told her 'friend' (guy) and he asked when you would be here so he could see lol... feel like repping that post comp lol (jus kiddin')

 

[florencia]

 

[T-Cake]

so this kick @$$ chick from my anat class Ive been helping was talking about a guy pressing a ton lol, I said well, this other lady I know, can press 905 for reps.. she's smaller/shorter than I am and in comp shape she will be a size 0 or 2 or something... lol she told her 'friend' (guy) and he asked when you would be here so he could see lol... feel like repping that post comp lol (jus kiddin')

I know I sure as hell would to see you ladies push that weight! And I'd more to see T up against a guy in the gym (or Bunz beatin' a guy... or Duck beatin' a guy...)

That to me would just be hella-fun I'm terrible -- I swear I'm not anti-male!

T, I was talkin' about you at dinner tonight -- it's still echoing in my head how you said food is no big deal to you anymore. I think my heart cried. Someday I'll relate I'm sure - even if just for a short period of time.

Glad to see you workin' hard -- and I pulled my back today putting air in my tires, so MAN I wish you were nearby right now!

 

[badgergrl]

so this kick @$$ chick from my anat class Ive been helping was talking about a guy pressing a ton lol, I said well, this other lady I know, can press 905 for reps.. she's smaller/shorter than I am and in comp shape she will be a size 0 or 2 or something... lol she told her 'friend' (guy) and he asked when you would be here so he could see lol... feel like repping that post comp lol (jus kiddin')

How many plates is that T?