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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
DATE =MAR 05, 2007
MOOD = Tired and Calm
10 weeks until show, 4 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid
...Chest:
...Abdominals:
…Arms: X double bi, bi, double bi posing LOL
...Obliques:
…Shoulders:
...Glutes: X rt
...Hamstrings:
...Quadriceps:
...Calves: X (From running in flip flops)
WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Tonight will be quads
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 Reminders
PHYSICAL THERAPY =
Mid back was jacked this a.m. feels like I have a rod in my back, rt hip was rotated forward as usual. I only had issues with flexion not extension. Normally have issues in both!
MASSAGE THERAPY =
None this week
NOTES =
TIRED!!! FUN weekend with the EF peeps! It was great meeting everyone and hanging out with the girls’ and boyz again! SBT and I had great fun at the photo shoot
Chicken SUCKS this morning BLEH. Stupid crummy frozen fatty chicken. I’m taking a bite and swallowing with water.
Going to be a BUZZZZZYYyyyyy week. Fly out Friday night for Vegas. Have to cram training in prior, and I am teaching on Tuesday and Thursday.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = Tired and Calm
10 weeks until show, 4 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid
...Chest:
...Abdominals:
…Arms: X double bi, bi, double bi posing LOL
...Obliques:
…Shoulders:
...Glutes: X rt
...Hamstrings:
...Quadriceps:
...Calves: X (From running in flip flops)
WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Tonight will be quads
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
Mid back was jacked this a.m. feels like I have a rod in my back, rt hip was rotated forward as usual. I only had issues with flexion not extension. Normally have issues in both!
MASSAGE THERAPY =
None this week
NOTES =
TIRED!!! FUN weekend with the EF peeps! It was great meeting everyone and hanging out with the girls’ and boyz again! SBT and I had great fun at the photo shoot
Chicken SUCKS this morning BLEH. Stupid crummy frozen fatty chicken. I’m taking a bite and swallowing with water.
Going to be a BUZZZZZYYyyyyy week. Fly out Friday night for Vegas. Have to cram training in prior, and I am teaching on Tuesday and Thursday.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Hey T hope you had a great time at the expo I didn't get to meet you and ducky 
You must have had it wrong not textstreilin said:
Always next year though. 
SgtSlaughter
New member
hey smartass! lol
It was great meeting you and you're sense of humor
I rollered my postier chain from base to neck before training tonight... I think that helped big time... Thank you again for that.
It was great meeting you and you're sense of humor
I rollered my postier chain from base to neck before training tonight... I think that helped big time... Thank you again for that.
T
T-Cake
Guest
Just wanted to let y'all know that everyone's phone was jacked during the Arnold -- I tried to text/call Roony and nothing worked, so we didn't get to meetup either. And all the texts I tried to send and that were trying to come IN to my phone suddenly ALL came in or went out last night when I was back in Orlando -- 20 messages! I was like "Eeeeek!"
So don't feel too bad -- we all had phone issues this weekend.
So don't feel too bad -- we all had phone issues this weekend.
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