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DATE = FEB 16, 2007 
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
HAMS and GLUTES tonight… YEAHHHH
CARDIO =
…Long Slow Distance: None
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Practiced last night need more
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders
PHYSICAL THERAPY =
rotation was back in lumbar last night. I rolled about 15 minutes on the MA roller, and it got the rotation out so I went to bed pain free, and woke up being able to stand upright without any stiffness. Lovin it.
PT this afternoon.
MASSAGE THERAPY =
Tues 22nd, and Thurs 24th
NOTES =
--BAGHDAD, Iraq (CNN) -- The U.S. military on Friday cast doubt on a report from the Iraqi government that al Qaeda in Iraq chief Abu Ayyub al-Masri was wounded in clashes with police.
--However the powerful Speaker of the House, Democrat Nancy Pelosi may have solved the conundrum. She told reporters that she will support funding US forces in Iraq if the
Pentagon meets strict guidelines mandating proper rest, training and equipment for the troops, the Washington Post reported Friday. The move would effectively pull the plug on war funding, since the all-volunteer US military is already stretched thin and unable to supply enough armored vehicles and body armor for all deployed soldiers."If we are going to support our troops, we should respect what is considered reasonable for them: their training, their equipment and their time at home," Pelosi told a small group of reporters, according to the Post."What we're trying to say to the president is, you can't send people in who are not trained for urban warfare ... who are not prepared to contend with an insurgency."
IMO:
What I find friggen hilarious are all the college students who are protesting the war. Hmmmm Lets not serve our country, forget the people their own age who are protecting their freedom and their family, and then let’s belittle them. The war was inevitable. Despite decisions that were poorly made along the way, like the recent idea to send 20,000 more troops in now. What’s going to happen when we are stretched even further on military support here in our own country and another attack happens? I see the draft coming….. That’s why the college students protest the war. They don’t want to be drafted. I spoke with a Russian friend and he said if the U.S. goes back to the draft they are as bad as Russia. He went on to say,”Once the draft is underway that the military benefits will go down since people will be forced in.” Well I’m here to tell you the military monetary benefits do not even come close to weighing what these people do. How do you pay a baseball player millions of dollars to swing a bat, and then somebody else who puts their life on the line $20,000 a year and is on food stamps as well to support their family and is never home?!?! That’s where our country is wrong. Off soap box for today LOL
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
HAMS and GLUTES tonight… YEAHHHH
CARDIO =
…Long Slow Distance: None
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Practiced last night need more
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
rotation was back in lumbar last night. I rolled about 15 minutes on the MA roller, and it got the rotation out so I went to bed pain free, and woke up being able to stand upright without any stiffness. Lovin it.
PT this afternoon.
MASSAGE THERAPY =
Tues 22nd, and Thurs 24th
NOTES =
--BAGHDAD, Iraq (CNN) -- The U.S. military on Friday cast doubt on a report from the Iraqi government that al Qaeda in Iraq chief Abu Ayyub al-Masri was wounded in clashes with police.
--However the powerful Speaker of the House, Democrat Nancy Pelosi may have solved the conundrum. She told reporters that she will support funding US forces in Iraq if the
Pentagon meets strict guidelines mandating proper rest, training and equipment for the troops, the Washington Post reported Friday. The move would effectively pull the plug on war funding, since the all-volunteer US military is already stretched thin and unable to supply enough armored vehicles and body armor for all deployed soldiers."If we are going to support our troops, we should respect what is considered reasonable for them: their training, their equipment and their time at home," Pelosi told a small group of reporters, according to the Post."What we're trying to say to the president is, you can't send people in who are not trained for urban warfare ... who are not prepared to contend with an insurgency."
IMO:
What I find friggen hilarious are all the college students who are protesting the war. Hmmmm Lets not serve our country, forget the people their own age who are protecting their freedom and their family, and then let’s belittle them. The war was inevitable. Despite decisions that were poorly made along the way, like the recent idea to send 20,000 more troops in now. What’s going to happen when we are stretched even further on military support here in our own country and another attack happens? I see the draft coming….. That’s why the college students protest the war. They don’t want to be drafted. I spoke with a Russian friend and he said if the U.S. goes back to the draft they are as bad as Russia. He went on to say,”Once the draft is underway that the military benefits will go down since people will be forced in.” Well I’m here to tell you the military monetary benefits do not even come close to weighing what these people do. How do you pay a baseball player millions of dollars to swing a bat, and then somebody else who puts their life on the line $20,000 a year and is on food stamps as well to support their family and is never home?!?! That’s where our country is wrong. Off soap box for today LOL
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
