* Red² - T's Journey 2007 *

[treilin]

DATE = JAN 16, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper between blades a little bit
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves: X

WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 142.5)(6 x 125)(1 x 150)(15 x 110)(15 x 90)(Playing with weights decreasing to work on form perfection)
Bulgarian Split Squat (SS)(tempo 311) (10 x 135)(10 x 140)(10 x 140)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 105)(8 x 115)(8 x 125)(8 x 135)(12 X 135)(15 X 125)
Posing : Rest 10 seconds (4 x 2 minutes) (Front relaxed, front X2)

NO weights or cardio tonight = Day Off

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

FOOD =
1662 cals 59/19/22 %
1 glucorell, 1 sesapure, multi, triflex, DHEA
M1
5 oz chicken, 3 egg whites (1/2 cup), 1/4 cup oats

M2
Ultramet Lite (shake) 1 cup blueberries

1 glucorell, 1 sesapure, calcium/mag, vit E/C, DHEA
M3
6 oz chicken, 1 cup green beans

1 glucorell
M4
apple, 3/4 oz almonds

M5
Ultramet Lite (shake)

1 sesapure
M6
Turkey patties, lettuce, mushroom

M7
1 scoop protein, 1/2 carb yogurt, 2 tbl PB

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
Roughly just under my goal

PHYSICAL THERAPY =
Wednesday is my next appointment.

MASSAGE THERAPY =
This evening

NOTES =
I forgot to put in here that I went to a body works exhibit this past weekend at the science museum. It was SOOOOoooo Neat!!! Never thought I would say that about dead bodies, but it was amazing! Also helped give me a better perspective on the body, despite some mislabeling of muscles :rollseyes: that I discovered. If you have never seen one, Go!

Back feels good after yesterday and the switch from SLDL’s last week to ham curls.. so far so good

Ran out of glutamine a week ago and decided to just see a difference, if I could. YES I can. Recovery has been A lot slower!!! So definitely know exactly why I take that. Noticed muscle soreness sticks around a lot longer, and the joints (despite taking the joint formula) also began to ache!

Resume is complete! My sister-n-law formatted it all. I should be seeing about that hopefully tomorrow morning.
We are doing a trade for services. She is helping me with pamphlets and getting a web site etc. for me. I am putting together a weight loss plan. She finally has a gym membership. I got a e-mail that Said "YEAHHHHHH "in 30 block font with "I lost 4 pounds in the first week!" Just had to reassure her on initial loss's being quick, and to take some dang pictures, lol

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in a few weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[Will2BLean]

My husband and I really wanted to go to the body exhibit when it was in NYC. Our friends refused to go, though, because it freaked them out. We should have just made them wait outside! LOL!!

 

[jpt]

tre-how is the no explode going for ya? better then the trac? i might be picking some up soon....

glad your back is feeling better....wish mine did lol

 

[ck2006]

Hey can glutamine go bad? I bought mine 2 years ago and I still have half a can?

 

[sbt2082]

The body world exhibit was pretty cool! I also recommend going if anyone gets the chance!

 

[treilin]

DATE = JAN 17, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: X

WEIGHT = 162
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
UPPER BODY 1 tonight

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

FOOD =
1 sesa, 1 gluc
M1
5 oz chicken, 1/4 cup oats

M2
4 egg whites (3/4 cup), 3/4 oz almonds

1 sesa, 1 gluc
M3
6 oz chicken, 1 cup green beans

1 gluc
M4
apple

M5
Ultramet lite, 1 scoop no-xplode, glutamine

Weights

M6
Ultramet lite, 1/2 banana, glutamine

M7
Turkey patties, lettuce, mushroom, onion

M8
1 scoop protein, 1/2 container carb yogurt, 2 tbl PB, glutamine
Bed

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
Roughly just under my goal

PHYSICAL THERAPY =
Back was good this a.m. Lower back actually was sore = unusual. So she did some mobz, and worked a bit on the right side mid-thoracic area. And I feel like I can move
Gave her my resume, and maybe Friday I’ll get to meet the owner. Not really pushing the whole thing at this point. As I need to get through the next couple months. My schedule looks heinous. Trying to get everything worked in before my mind goes during my cut. So over-time. I think May-June would be an excellent time to cut back to part-time here at work, and work their part-time. Working towards my ’07, and long-term goals
We’ll see.

MASSAGE THERAPY =
I had a good 1 hour massage yesterday. Good enough to get the fluids all moved around

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[treilin]

My husband and I really wanted to go to the body exhibit when it was in NYC. Our friends refused to go, though, because it freaked them out. We should have just made them wait outside! LOL!!

You should have!!!!! It was great! The only thing I wish they would have had an example of a body throwing a baseball. The twisting and extension of the spine up close so you could look at the deep rotators of the spine in action.
Also, a section of the neck with the extensors cut away so I could see the deep lateral (rock and tilt) muscles of the neck.

tre-how is the no explode going for ya? better then the trac? i might be picking some up soon....

glad your back is feeling better....wish mine did lol

I personally like the trac better. NO Explode seems over rated. I even took a break off of NO2 products before I started using it. The blue raspberry tastes great mixed in with the blue power ade. I just don't get the same affects off the stuff though.
I'm trying the RED BLAST from the EF store next so we'll see the comparisons.

Hey can glutamine go bad? I bought mine 2 years ago and I still have half a can?

Was it open = Throw it away
Closed = Look for an expiration date there should be one on the container. Then open and look at it. Does it have a wierd smell? or does it clump? It should be a fine sandy powder. If it's not I would just go buy some new stuff...

The body world exhibit was pretty cool! I also recommend going if anyone gets the chance!

Yeah hopefully I didn't distract you with all my mumbling LOL

 

[*Bunny*]

I didnt get a chance to go the city to see it. I wonder if it's still around? I say signs for it last week when I was out of town though.. SO wanted to go!!

You are 2-3 times as busy as I am but school starting on the 22nd? .. It's going to kill me with FT job, I don't know how you do all you do... it's quite amazing Treil Happy Hump Day!

 

[jpt]

keep me up on the supps tre....your my guinea pig! lol

 

[sbt2082]

Na your mumblin didn't bother me at all I got educated and a shower in line, what a deal! LOL oh ya, and GOOD MORNIN