Please Scroll Down to See Forums Below
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
J
jenscats5
Guest
Whew!! This thread sure did get away from me......nice looking workouts & PRs!! Congrats too on passing your PT cert!! 
DATE = JAN 18, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid-back
...Chest:
...Abdominals:
….Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER BODY 1 Yesterday:
(PR's)
Warm-up: 5 min treadmill
BB bench press (tempo 311) (6 x 115)(1 X 140)(6 X 120)(1 X 155)(12 X 115)(15 X 100)
BB bent over row (tempo 311) (6 x 85)(1 x 120)(6 x 105)(1 x 140)(12 x 115)(15 x 100)
Close grip pull down (SS)(tempo 311) (8 x 137.5)(7 x 150)(6 x 150)
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging Straight leg raises (1 x 25)(1 x 25)(1 x 25)(1 x 25)
Jack knife on swiss ball (1X25)(1X22)(1X19)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (3 x 3 minutes) rest 5 sec: Front Relaxed, Front, Front Relaxed
Hot Tub-Stretching
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
I’ll be doing this in about 3 hours
Elyptical machine
…Aerobics Class:
FOOD =
M1
1 scoop protein (Ultramet Lite)
1 Cardio Breeze
Weights, or HIIT session
2Gluc, 1 sesa, (Regular vits)
M2
3 oz chicken, 1 cup oats
2 gluc, 1 sesa
M3
3 oz chicken, 1 cup green beans, 5 oz sweet potato
1 gluc, (Regular Vits)
M4
apple, 1/2 oz almonds
2 gluc
M5
1.5 scoop protein, 1 cup oats
2 gluc, 1 sesa
M6
Chicken burgers, lettuce, 7 oz sweet potato OR 1 1/4 cup WW pasta
M7
1/2 scoop protein, 2 tbl PB
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (First one today, just using like twice a week at this point)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Next appointment is tomorrow
MASSAGE THERAPY =
I have a 1 hour appointment this evening
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid-back
...Chest:
...Abdominals:
….Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
UPPER BODY 1 Yesterday:
(PR's)
Warm-up: 5 min treadmill
BB bench press (tempo 311) (6 x 115)(1 X 140)(6 X 120)(1 X 155)(12 X 115)(15 X 100)
BB bent over row (tempo 311) (6 x 85)(1 x 120)(6 x 105)(1 x 140)(12 x 115)(15 x 100)
Close grip pull down (SS)(tempo 311) (8 x 137.5)(7 x 150)(6 x 150)
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging Straight leg raises (1 x 25)(1 x 25)(1 x 25)(1 x 25)
Jack knife on swiss ball (1X25)(1X22)(1X19)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (3 x 3 minutes) rest 5 sec: Front Relaxed, Front, Front Relaxed
Hot Tub-Stretching
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
I’ll be doing this in about 3 hours
Elyptical machine
…Aerobics Class:
FOOD =
M1
1 scoop protein (Ultramet Lite)
1 Cardio Breeze
Weights, or HIIT session
2Gluc, 1 sesa, (Regular vits)
M2
3 oz chicken, 1 cup oats
2 gluc, 1 sesa
M3
3 oz chicken, 1 cup green beans, 5 oz sweet potato
1 gluc, (Regular Vits)
M4
apple, 1/2 oz almonds
2 gluc
M5
1.5 scoop protein, 1 cup oats
2 gluc, 1 sesa
M6
Chicken burgers, lettuce, 7 oz sweet potato OR 1 1/4 cup WW pasta
M7
1/2 scoop protein, 2 tbl PB
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (First one today, just using like twice a week at this point)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Roughly just under my goal
PHYSICAL THERAPY =
Next appointment is tomorrow
MASSAGE THERAPY =
I have a 1 hour appointment this evening
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Definitely if you have the opportunity go check it out. I heard here that it is still going on there...*Bunny* said:
You just do it and don't think about it. When you stop and think about how much you are doing then you get overwhelmed. If it's the only way to get to where I need to be; well I will sacrifice now and enjoy later!
rewards come with time.No problemojpt said:
Guinea pig lol... [WUOTE=sbt2082]
Na your mumblin didn't bother me at all I got educated and a shower in line, what a deal! LOL oh ya, and GOOD MORNIN
[/QUOTE]
Good! Yeah and that shower was pretty friggen hillarious!!!
Well mine will clump if I leave it in my overhead at work because the light underneath I think raises the temperature and then... clumping. So if you stored it it a tad warmer place you may have clumping do to that. I just don't turn my light on any more. No problem!ck2006 said:
Hmmm that sounds familiar... LOL Have you been speaking with Al?!*bunny* said:
XOXOX and XOXOXFlorencia said:
Thanks ladyJenscats5 said:
Got my little cert in the mail yesterday ready to hang on the wall with my other's.
DATE = JAN 19, 2007
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X
...Back:
...Chest: X
...Abdominals: X
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 2 Tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
Yesterday:
Took 1 Cardio Breeze before and honestly didn’t feel a difference from last week,
burnt same amt. of cals. Hmmmm. Worked 4 me last year.
Elliptical machine
5min WU L 10
25 min 1 min 13, 45 sec 10
5 min CD L 10
Calories = 580
…Aerobics Class:
FOOD =
Good
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment is this afternoon
MASSAGE THERAPY =
1 hour yesterday, nice relaxing one
I have another tomorrow and Sunday.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X
...Back:
...Chest: X
...Abdominals: X
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 2 Tonight
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
Yesterday:
Took 1 Cardio Breeze before and honestly didn’t feel a difference from last week,
burnt same amt. of cals. Hmmmm. Worked 4 me last year.
Elliptical machine
5min WU L 10
25 min 1 min 13, 45 sec 10
5 min CD L 10
Calories = 580
…Aerobics Class:
FOOD =
Good
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment is this afternoon
MASSAGE THERAPY =
1 hour yesterday, nice relaxing one
I have another tomorrow and Sunday.
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN 22, 2007
MOOD = Good-tired
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals: X
…Arms: X
...Obliques:
...Glutes: X
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 1 Tonight
PR's
FRIDAY:
LEGS 2
Lying leg curls (tempo 311) (6 x 95)(1 x 125)(6 x 100)(1 x 135)(12 x 95)(17 x 75)
Romanian Deadlift (tempo 311) (8 x 165)(8 x 185)(8 x 205)
Static Lunge (tempo 311) (9 x 55) x 3
Good Morning (tempo 222) (10 x 140)(10 x 160)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (8 x 640)(8 x 690)(8 x 730)(8 x 765)
Posing (3 X 3 minutes) Front relax, front, front relaxed
Hot Tub
SATURDAY:
Upper body 2
6 min warm-up on treadmill (speed 4.2)
Chin-ups (tempo 311) (6 x 143 )(1 x 163)(6 x 163) (1 x 163)(12 x 133)(20 x 128)
BB Shoulder Press (tempo 311) (6 x 85)(1 x 115)(6 x 95)(1 x 125)(12 x 85)(20 x 65)
DB Bench Press (SS)(tempo 311) (8 x 65)(6 x 65)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 100)(8 x 110)
(Abs still sore, so didn’t bother)
CARDIO =
…Long Slow Distance:
Yesterday 30 minutes tread, 4.0 speed, 4.0 incline
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment Wednesday
MASSAGE THERAPY =
1 hour each on Saturday and Sunday this past weekend, plus 2 30 minute ones. Good work.
NOTES =BUSY
I'm not ignoring anyone just REALLY, REALLY busy working on getting stuff in my life where it needs to be.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
MOOD = Good-tired
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals: X
…Arms: X
...Obliques:
...Glutes: X
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = 163.4
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
LEGS 1 Tonight
PR's
FRIDAY:
LEGS 2
Lying leg curls (tempo 311) (6 x 95)(1 x 125)(6 x 100)(1 x 135)(12 x 95)(17 x 75)
Romanian Deadlift (tempo 311) (8 x 165)(8 x 185)(8 x 205)
Static Lunge (tempo 311) (9 x 55) x 3
Good Morning (tempo 222) (10 x 140)(10 x 160)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (8 x 640)(8 x 690)(8 x 730)(8 x 765)
Posing (3 X 3 minutes) Front relax, front, front relaxed
Hot Tub
SATURDAY:
Upper body 2
6 min warm-up on treadmill (speed 4.2)
Chin-ups (tempo 311) (6 x 143 )(1 x 163)(6 x 163) (1 x 163)(12 x 133)(20 x 128)
BB Shoulder Press (tempo 311) (6 x 85)(1 x 115)(6 x 95)(1 x 125)(12 x 85)(20 x 65)
DB Bench Press (SS)(tempo 311) (8 x 65)(6 x 65)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 100)(8 x 110)
(Abs still sore, so didn’t bother)
CARDIO =
…Long Slow Distance:
Yesterday 30 minutes tread, 4.0 speed, 4.0 incline
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today
To Come:
…DMAE
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Horrible
PHYSICAL THERAPY =
Next appointment Wednesday
MASSAGE THERAPY =
1 hour each on Saturday and Sunday this past weekend, plus 2 30 minute ones. Good work.
NOTES =BUSY
I'm not ignoring anyone just REALLY, REALLY busy working on getting stuff in my life where it needs to be.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Similar threads
