* Red² - T's Journey 2007 *

[SgtSlaughter]

nice pr's! Big wheels are more funner to play wit, lol... yes, funner.

 

[LuluDeren]

Congratulations on passing, Treil!!!

Thank you for the info on DMAE...I learn something new everytime I visit your log. Good Stuff!

 

[florencia]

 

[ck2006]

on the PR"s!!!! hope your having a great weekend!

 

[treilin]

DATE = JAN, 14 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: Lower Hams
...Quadriceps:
...Calves:

WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =

PR'S

LEGS 2 Friday
5 min warm up on tread
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(12 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 165)(10 x 185)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 130)(10 x 145)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (10 x 590)(10 x 630)(8 x 680)(8 x 720)
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Hot tub

UPPER 2 Saturday
5 min warm-up on treadmill
Chin-ups (tempo 311) (6 x 133)(1 x 163)(6 x 148)(1 x 163)(12 x 128)(15 x 123)
BB Shoulder Press (tempo 311) (6 x 80)(1 x 110)(6 x 90)(1 x 120)(12 x 80)(20 x 60)
DB Bench Press (SS)(tempo 311) (8 x 60)(8 x 60)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 90)(8 x 100)
Decline bench (SS)
*Regular leg raises (25)(20)(15)
*Scissor leg raises (20 each)(14 each)(10 each)
*Static contraction (10 sec)(8 sec)(8 sec)
Reverse crunches on decline (1X25) (1X23) (1X22)
Rope crunches (25 x 110) x 3
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)

Sunday Shoulder circuit:

(2.5 pound DB’s through one after the other no rest)
Scapular band retraction
External Rotation
Arms Raises: out in front at a 45 degree angle from the body thumb up
Arms Raises: out in front at a 45 degree angle from the body thumb down
Arms Raises: out in front at a 90 degree angle from the body thumb up
Arms Raises: out in front at a 90 degree angle from the body thumb down
Arms abducted, supinated, rotated forward, elbows bent 90 degrees, external rotation
Write out alphabet each hand suspended in front of body

CARDIO =
…Long Slow Distance:
Sunday:
Treadmill just tried to keep heart rate 155-160: 5 min WU, 30 min active, and 5 min CD

…High Intensity Interval Training:

Thursday
5 min wu on elliptical
Level 12 1 min, Level 9 45 seconds back and forth till I hit 25 min.
5 min CD

Calories = 580

…Aerobics Class:

FOOD =
Been good

SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support .

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking This Now)
…Purecee
…Green Tea
…Glucorell-r (Taking This Now)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =

PHYSICAL THERAPY =
Next appointment wednesday

MASSAGE THERAPY =
Saturday 1 hour deep back and hip work with director back is much better!!!


NOTES =


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[treilin]

i think the avg physical therapist makes about 80k a year...not bad for doing something you love. i think when you first graduate though you become an assistant to a physical therapist and start out around 40k....i've done som research.

how's the back treating ya?

You are correct sir!!!
Back is doing great since saturday's work!! Thanks for askin!!

Hi T!!!
I see you are doing great! As the plans were made out for you!!!\

Thanks Flor!! Ive been reading and coming up with my own so far it seems to be doing pretty good!!! I enjoy it!

Just wanted to say hello, T! Thanks for the kind words in my log

I see that you're planning on doing HIIT tonight. Can you tell me what you eat before, how long before and what you eat afterwards? I need to move my cardio to evenings more, so I won't be able to do it on an empty stomach as much.

No problemo

I try to keep about a 3-4 hour span between when I do HIIT and eat. That way my stomach is not all full. I also try and make that meal a carb and fat meal limit the carbs on it.
I drink a protein shake afterwards and usually eat like an apple, or 1/2 a banana...

I've heard of a wedge being used in, ahhh, other athletic pursuits, but how is it used in Massage?

Well I don't use it on my clients... but it could be. After the back is thoroughly warmed I suppose finishing off the massage to loosen the the attachments along the spine would work great. I am borrowing mine from a friend and actually use it in a hard way to explain. I take it lay it on the floor, and lay on it. I breath into my back and wait for the muscles to give. As they give I slowly slide it up about 1/2 inch to an inch to get a little stretch and to also hit almost the next attachment point on each vertebrae. Then afterwards (30 minutes) or so... I do a spinal twist exercise which usally cracks my back up pretty good in each direction. SBT has never had her back to crack and I showed her how to do this and it worked. It's because her erectors are so tight.

Thanks for that stretch info site.. it was a good start and tons of reading I'm only partially through. Muchos Gracias.

No problem!!! I'll go check your log out in the next day or so

Congratulations on your PRs! Great front squat numbers too!

Claire

Thanks girl!!!!

nice pr's! Big wheels are more funner to play wit, lol... yes, funner.

FUNNER , Nice... That's exactly why I'm trying to make them big.. SO they can get played with lol

Congratulations on passing, Treil!!!

Thank you for the info on DMAE...I learn something new everytime I visit your log. Good Stuff!

Thanks girl, I'm glad my log helps you!!!!

on the PR"s!!!! hope your having a great weekend!

Thank you Ck!!!

 

[HiDnGoD]

Nice work on the PR's, Tre.

 

[treilin]

DATE = JAN 15, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Little Bit
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings: X
...Quadriceps:
...Calves:

WEIGHT = 161.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: TONIGHT
…Aerobics Class:

FOOD =
Good

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =


PHYSICAL THERAPY =
Wednesday is my next appointment.

MASSAGE THERAPY =
Tuesday is my next appointment.

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[*Bunny*]

the loggage. Nice work GF and nice pr's!! just lettin you know Im here

 

[T-Cake]

DATE = JAN, 14 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: Lower Hams
...Quadriceps:
...Calves:

WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =

PR'S

LEGS 2 Friday
5 min warm up on tread
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(12 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 165)(10 x 185)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 130)(10 x 145)
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (10 x 590)(10 x 630)(8 x 680)(8 x 720)
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)
Hot tub

UPPER 2 Saturday
5 min warm-up on treadmill
Chin-ups (tempo 311) (6 x 133)(1 x 163)(6 x 148)(1 x 163)(12 x 128)(15 x 123)
BB Shoulder Press (tempo 311) (6 x 80)(1 x 110)(6 x 90)(1 x 120)(12 x 80)(20 x 60)
DB Bench Press (SS)(tempo 311) (8 x 60)(8 x 60)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 90)(8 x 100)
Decline bench (SS)
*Regular leg raises (25)(20)(15)
*Scissor leg raises (20 each)(14 each)(10 each)
*Static contraction (10 sec)(8 sec)(8 sec)
Reverse crunches on decline (1X25) (1X23) (1X22)
Rope crunches (25 x 110) x 3
Posing (4 x 2 minutes) 10 sec rest (Front, front relaxed (X2)

Sunday Shoulder circuit:

(2.5 pound DB’s through one after the other no rest)
Scapular band retraction
External Rotation
Arms Raises: out in front at a 45 degree angle from the body thumb up
Arms Raises: out in front at a 45 degree angle from the body thumb down
Arms Raises: out in front at a 90 degree angle from the body thumb up
Arms Raises: out in front at a 90 degree angle from the body thumb down
Arms abducted, supinated, rotated forward, elbows bent 90 degrees, external rotation
Write out alphabet each hand suspended in front of body

CARDIO =
…Long Slow Distance:
Sunday:
Treadmill just tried to keep heart rate 155-160: 5 min WU, 30 min active, and 5 min CD

…High Intensity Interval Training:

Thursday
5 min wu on elliptical
Level 12 1 min, Level 9 45 seconds back and forth till I hit 25 min.
5 min CD

Calories = 580

…Aerobics Class:

FOOD =
Been good

SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support .

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking This Now)
…Purecee
…Green Tea
…Glucorell-r (Taking This Now)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =

PHYSICAL THERAPY =
Next appointment wednesday

MASSAGE THERAPY =
Saturday 1 hour deep back and hip work with director back is much better!!!


NOTES =


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

^^^Absolutely incredible! WOW! Nice work, T! I wish I could learn how to train with you gals! Just seems so much more creative and more tuned than what I do day to day... *sigh*