* Red² - T's Journey 2007 *

[sbt2082]

I'm glad you're feelin better hun Oh and GREAT job on the PRs... I didn't realize that at the gym or I'd have given you the usual pat on the back

 

[ck2006]

hope everything slows down a bit ofr you

 

[HiDnGoD]

Wow! Lotsa PRs up inhere.

 

[jpt]

holy crap batman...nice pressing girl!!!

 

[*Bunny*]

DRINK YOUR WATER!!!!!!!!

 

[The Shadow]

Are you doing the GMS seated or standing??

If standing - stiff or bent legged & what is the depth?

 

[florencia]

Got the karma sweetheart!!! Now get here!!!

 

[LuluDeren]

You've got to be one of the most motivated people I know, Treilin....in EVERYTHING you do!

 

[claire]

I have a question about the reps you choice for each set. You do 6,1,6,12,20 reps. I noticed that some of the other women also do something similar. Is there an article or thread available that explains the rep sequence?

Great job on the PRs.

 

[treilin]

DATE = JAN 23, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper mid
...Chest:
...Abdominals: X
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps: X and X
...Calves:

WEIGHT = 164.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
This Week Only:

M1 1.75C oatmeal, 2 oz. chicken
M2 1.5C oatmeal, 1C berries
M3 6oz. Sweet tato, 1oz. Chicken
M4 1 apple medium
M5 2 scoops power ade, protein, 1C berries
M6 2 scoops power ade, protein, apple Medium
M7 6 oz. sweet tato, 4oz. Turkey
M8 .25 oz walnuts, .75C green beans
2499 Cals
153g protein, 379g carbs, 50g fat
26/55/19%

WEIGHTS =
Quads and Calves Yesterday

Rest between sets = 1 min, Tempo 201, drop sets on ends, 10-12 reps

*This is from memory… So I think I have it all right

Bilateral Leg Extensions (SS) (100 X12) (125X12) (145 X12) DS (165X12) (170X10) (150X10) (120X8) (90X8)
Unilateral Leg Extensions (alt. legs) (SS) (80X12) (100X12) (100X12) DS (110X12) (110X10) (80X8) (60X8)
Sled Leg Press (435X12) (485X12) (535X12) DS (585X12) (495X12) (405X12) (315X8) (225X8)
Partial Rep Smith Squat (135X12) (185X12) (225X12) (275X12)
Unilateral Leg Extension (different machine) (75X12) (75X12) (75X12) DS (80X12) (65X8) (40X6)
Seated Calf Raise (135X12) (145X12) (155X12) DS (165X11) (135X8) (90X6) (45X6)
Standing Calf Raise (540X12) (630X12) (720X12) (770X12) PR

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode = None today

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
Horrible (1 gallon yesterday lol) Thanks fro the H20 messages S and B

PHYSICAL THERAPY =
Next appointment today at 3:30

MASSAGE THERAPY =
I have 1 hour scheduled on Thursday.

NOTES =
Leg work torched my Vastus Medialis's. They haven't killed this bad in some time.
Going to get the hair done tonight! No work-out, no cardio, no school teaching... Ahhhh Day off

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY