* Red² - T's Journey 2007 *

[ck2006]

GO T GO!!!!!!!

Awesome job on passing!!!!

 

[HiDnGoD]

Congrats on the passing. Thanks for the info on DAMEs. Can never have too much info, LOL. I'm actually gonna check it out for the Mrs. She has some energy problems.

 

[treilin]

DATE = JAN 11, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X between blades, tad in lower
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
UPPER 2 yesterday
BB bench press (tempo 311) (6 x 105)(1 X 125)(6 X 120) (1 X 145)(11 X 110)(15 X 100) {PR and it felt easy for me!}
BB bent over row (tempo 311) (6 x 80)(1 x 110)(6 x 100) (1 x 130) (11 x 115)(15 x 105) {PR}
Close grip pull down (SS)(tempo 311) (8 x 100)(8 x 110)(8 x 120)
DB Shoulder Press (SS (tempo 311) (8 x 40)(8 x 40)(6 x 40)
Hanging leg raises (1 x 25)(1 x 22)(1 x20)(1 x 20)
Jack knife on swiss ball (1 x 25)(1X22)(1X18)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (4 x 2 minutes) rest 10 sec (Front, stand relax times 2)

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: TONIGHT
…Aerobics Class:

FOOD =
2,012 Calories
40/30/30

(supplements = Glucorell 2 and sesapure 1 )
M1
3 oz chicken, 1C Oatmeal

(supplements = 2 gluc, 1 sesa)
M2
1 scoop protein, 1C oats

(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 4oz. sweet tato, green beans

HIIT
(supplements= 1 gluc)
M4
1 serving nuts, apple

M5
Protein shake

M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz nuts

M7
2 tbl PB

Bed

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
Better yesterday 1.25

PHYSICAL THERAPY =
Next Wednesday is my next appointment. My friend brought in her wedge and OH my word I’m in LOVE with that thing!!!

MASSAGE THERAPY =
Working as an instructor all day tomorrow in anatomy and palpation

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[treilin]

I feel your back pain... stoopid deads.

Nice, have fun with the new job opportunities... dont' to oil up the clients REAL good lol

No oil babe, pure friction, LOL

hey congrats on passing girl!!!! i wish i could do something in this job field (pt, physical therapy etc)....i would love it!!!

I love it to as to why I'm considering going back to school and becoming a physical therapist

GO T GO!!!!!!!

Awesome job on passing!!!!

Thanks girl!!!!

Congrats on the passing. Thanks for the info on DAMEs. Can never have too much info, LOL. I'm actually gonna check it out for the Mrs. She has some energy problems.

No problemo... Look at CQ10 for her as well!!!

 

[jpt]

i think the avg physical therapist makes about 80k a year...not bad for doing something you love. i think when you first graduate though you become an assistant to a physical therapist and start out around 40k....i've done som research.

how's the back treating ya?

 

[florencia]

Hi T!!!
I see you are doing great! As the plans were made out for you!!!

 

[Roonytunes]

Just wanted to say hello, T! Thanks for the kind words in my log

I see that you're planning on doing HIIT tonight. Can you tell me what you eat before, how long before and what you eat afterwards? I need to move my cardio to evenings more, so I won't be able to do it on an empty stomach as much.

 

[HiDnGoD]

PHYSICAL THERAPY =
Next Wednesday is my next appointment. My friend brought in her wedge and OH my word I’m in LOVE with that thing!!!

I've heard of a wedge being used in, ahhh, other athletic pursuits, but how is it used in Massage?

 

[Kabeetz]

Thanks for that stretch info site.. it was a good start and tons of reading I'm only partially through. Muchos Gracias.

 

[claire]

DATE = JAN 11, 2007

MOOD = Good


WEIGHTS =
UPPER 2 yesterday
BB bench press (tempo 311) (6 x 105)(1 X 125)(6 X 120) (1 X 145)(11 X 110)(15 X 100) {PR and it felt easy for me!}
BB bent over row (tempo 311) (6 x 80)(1 x 110)(6 x 100) (1 x 130) (11 x 115)(15 x 105) {PR}
Close grip pull down (SS)(tempo 311) (8 x 100)(8 x 110)(8 x 120)
DB Shoulder Press (SS (tempo 311) (8 x 40)(8 x 40)(6 x 40)
Hanging leg raises (1 x 25)(1 x 22)(1 x20)(1 x 20)
Jack knife on swiss ball (1 x 25)(1X22)(1X18)(1X17)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Posing (4 x 2 minutes) rest 10 sec (Front, stand relax times 2)

Congratulations on your PRs! Great front squat numbers too!

Claire