* Red² - T's Journey 2007 *

[treilin]

THat was a NICEEEEEEEEEEEEEEEE workout!!! I am proud of you really killed your calves this week

Thanks I just updated my daily post with my weights. No 355 malfunction with SLDL's but a lop sided weight attack at one point

Calves are tight, walking up the stairs not working really well my legzzz feel like a 100 pounds each. I know you know the feeling!! lol It was fun to see people stop and stare at us in all our weights.... I love heavy weights.. although they don't necessarily love muhaaa Humfff

 

[LuluDeren]

Indeedy, impressive workout, Treilin! Looks like a great job on water intake as well.

 

[*Bunny*]

Indeedy, impressive workout, Treilin! Looks like a great job on water intake as well.

^^^^^ drink up! Awesome lifting for you... as usual! Keep up the great work.

 

[treilin]

DATE = JAN 08, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts
...Back: X Rt. Lower, between blades
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: X
...Quadriceps:
...Calves: X

WEIGHT = 161.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
None yesterday, LEGS 1 Tonight

Saturday’s
UPPER 2
5 min warm-up on treadmill (speed 4)
Chin-ups (tempo 311)Rest 180 (6 x 133)(1 x 163)(6 x 138)(1 x 163)(12 x 123)(15 x 118)
BB Shoulder Press (tempo 311) Rest 180 (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
DB Bench Press (SS)(tempo 311) (8 x 55)(8 x 55)
Wide grip cable Seated Rows (SS)Rest 90 (tempo 311) (8 x 80)(8 x 90)
Decline bench (SS all the following)
*Regular leg raises (20,17,16)
*Scissor leg raises (6 each, 6 each, 10 each)
*Static contraction (10 sec)(7 sec)(7 sec)
HOT TUB-Stretching

CARDIO =
Yesterday

…Long Slow Distance:
Sunday
30 minutes 4.0 incline, 4.0 walk

…High Intensity Interval Training:
…Aerobics Class:

FOOD =
2,012 Calories
40/30/30
FOOD


(supplements = Glucorell 2 and sesapure 1 )
M1
4 oz chicken, 1 1/2 cup shredded wheat

(supplements = 2 gluc, 1 sesa)
M2
Banana Nut Muffins

(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 1 cup brown rice

M4
1 serving walnuts

M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos

Weights

M6
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, ½ banana

M7
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts

M8
2 tbl PB
Bed

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =

PHYSICAL THERAPY =
Back was bad this weekend, hardly walking on Saturday, I know this time it has to be the deads from Friday. Soooooooooo I’m taking sldl’s out for awhile and adding in lying ham curls on elbows for first exercise, and keeping Romanian’s as my second.
I saw my girl this a.m. and she even said my erectors, and QL on my right side were pretty bad. So she did some mobz and it’s a bit better, just achey.

MASSAGE THERAPY =
I had work Saturday and Sunday. Saturday unfortunately I just had my arm done (student was learning), but yesterday I had quite the intense back work done. Even though I technically get massaged, not all massages are necessarily good ones. This one was o.k.


NOTES =


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[HiDnGoD]

Hi Tre. Sorry to hear your w.e. was sore. Hope today was better.
I've been paying more attention to my water intake. Watching you ladies post about it has inspired me.
BTW, What's DMAE?

 

[treilin]

DATE = JAN 09 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts little bit
...Back: X Rt. Lower, between blades
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings: X little bit
...Quadriceps: X Tight
...Calves: Xlittle bit

WEIGHT = 163
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
None tonight,

LEGS 1 Yesterday

Front Squat (tempo 301)Rest 180 (6 x 145)(1 x 155)(6 x 150)(1 x 160)(13 x 120)(15 x 100)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 125)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 105)(8 x 110)(8 x 115)(8 x 125)(12 X 135)(16 X 135)

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

FOOD =
46/34/20
2,000 Calories
M1
(supplements = gluc and sesa )
4 oz chicken, 1 1/2 cup shredded wheat

M2
(supplements =Gluc and Sesa)
2 banana nut protein muffins

M3
(supplements =Gluc and Sesa)
4 oz chicken, 4 oz sweet potato

M4
1 oz nuts

M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine

M6
(supplements =Gluc and Sesa)
5 oz chicken, lettuce, mushroom, onion, 5 oz sweet potato

M7
2 tbl PB, 1 scoop protein

Bed

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =

PHYSICAL THERAPY =

MASSAGE THERAPY =
I have a 1 hour session this afternoon. Since I had my rt lower leg worked on to the bone this weekend it has been very sore. BUT it's the same ankle that I lacerated all my peroneal tendons when I was 12yso and since that time I have had a decreased ROM. This has affected me on calf exercises. Well I have increased ROM since she worked on me and I was able to jump 25 pounds yesterday because of it.

NOTES =
Got my results back from my NSCA PT cert and I passed I did the best in program design, and the worst was in legal issues.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[treilin]

Hi Tre. Sorry to hear your w.e. was sore. Hope today was better.
I've been paying more attention to my water intake. Watching you ladies post about it has inspired me.
BTW, What's DMAE?

Here you go: I take it for the reasons listed below but it also helps with ADHD, and LORD knows when I begin dieting down that definitely is brought out! There are other articles that state long-term use has shortened the life-span in quail, but they don't know how that extrapolates to humans. So that's why I don't take it year around. Just when I need it. Not that I think humans can be related to quail....


DMAE Info
DMAE Has Many Positive Effects

1. What are they and where do they come from?

DMAE - Dimethylaminoethanol - is an antioxidant and a precursor of the neurotransmitter Acetycholine (ACh). Acetycholine is responsible for feelings of well-being and relaxation.

It plays an important role in the onset of a dreaming state. DMAE is available in supplement form. It can be consumed orally, or used as a cream topically.

2. What does it do and what scientific studies give evidence to support this?

Although the science has not yet reached a conclusive, supportable, position on the exact function(s) of DMAE, anecdotal evidence suggests that DMAE supplementation is very beneficial. For example, DMAE may be helpful in improving memory and learning ability.

DMAE supplementation has been known to increase energy levels. It may also have positive benefits for dreaming and mood stabilization.2,3


3. Who needs it and what are some symptoms of deficiency?

There are no known symptoms of deficiency. Everyone can benefit from supplementing with DMAE. Populations that may benefit most from the supplementation of DMAE include: The Elderly, Athletes, and individuals who wish to use DMAE for its cosmetic applications.

Increased energy levels are something that athletes require. High-intensity physical activity is very demanding. By supplementing with DMAE, athletes may notice shorter recovery times and improved athletic performance. DMAE also plays a role in muscle contractions (by being a precursor to ACh).4

DMAE, as mentioned, also has a cosmetic application. While it is not a "facelift in a bottle", DMAE can serve to tighten the skin when applied topically. This may reduce the appearance of aging. Individuals with a PABA (Para-Amino-benzoic-acid) allergy should avoid supplementing with DMAE because DMAE is a chemical relative of PABA.

4. How much should be taken? Are there any side effects?

DMAE is non-toxic and is safe for human use. However, it is recommended that label directions always be followed. Overdosing with DMEA can result in insomnia, headaches and muscle tension. Persons suffering from Alzheimer's disease, depression, or other psychiatric conditions should consult a physician prior to supplementing with DMAE.

5. Where can I get it?

There are different brand names that manufacture supplemental DMAE. Below is a listing of all available DMAE products for sale on Bodybuilding.com.

REFERENCES

1. Kazamatsuri H, Chien C, Cole JO. Therapeutic approaches to tardive dyskinesia. Arch Gen Psychiatry 1972;27:491-9.
2. Sergio W. Use of DMAE (2-dimethylaminoethanol) in the induction of lucid dreams. Med Hypotheses 1988;26:255-7.
3. Dimpfel W, Wedekind W, Keplinger I.Efficacy of dimethylaminoethanol (DMAE) containing vitamin-mineral drug combination on EEG patterns in the presence of different emotional states.Eur J Med Res. 2003 May 30;8(5):183-91.
4. Myers, D.G. (2001). Psychology: sixth edition. New York, NY: Worth Publishers. P. 52

Republished from Clayton South's Health Facts.

 

[treilin]

DATE = JAN 10, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Delts little bit
...Back: X between blades
...Chest:
...Abdominals:
…Arms: X
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = 163
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

WEIGHTS =
UPPER 2 tonight

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

FOOD =
2,012 Calories
40/30/30

(supplements = 2Glucorell and 1 sesapure)
M1
4 oz chicken, 1C Oatmeal

(supplements = 2 gluc, 1 sesa)
M2
Blueberry Nut Muffins

(supplements =2 gluc, 1 sesa)
M3
4 oz chicken, 4oz. sweet tato

M4
1 serving nuts

M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos

Weights

M6
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, ½ banana

M7
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz nuts

M8
2 tbl PB

Bed


SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =

PHYSICAL THERAPY =
Went this a.m. Back was more mobil.

MASSAGE THERAPY =
Had 1 hour session yesterday afternoon, nice and relaxing

NOTES =
Getting resume together this weekend, and talking with the owner at the physical therapy place for a part-time position next week. Pretty much I will be doing Massage therapy part-time, and PT programs for physical therapy clients, and monitoring them on the machines that they have. My PT girl is recommending me to them. We’ll see how this all works out.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[SgtSlaughter]

I feel your back pain... stoopid deads.

Nice, have fun with the new job opportunities... dont' to oil up the clients REAL good lol

 

[jpt]

hey congrats on passing girl!!!! i wish i could do something in this job field (pt, physical therapy etc)....i would love it!!!