DATE = JAN, 05 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant.Delts
...Back:
...Chest:
...Abdominals: X The whole thing
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
None yesterday, LEGS 2 Tonight
SLDL's (tempo 301) (6 x 275)(1 X 300)(6 X 285)(2 X 320)(11 X 275)(11 X 255)
Romanian Deadlift (tempo 311) (10 x 145)(10 x 150)(10 x 155)
Static Lunge (tempo 311) (10 x 45) x 3
Good Morning (tempo 222) (10 x 115)(10 x 135)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 540)(8 x 590)(8 x 640)(8 x 660) <--PR
Vacuums w/lats (3 x 2 minutes) front relaxed, front, front relaxed
Hot Tub-Stretch
CARDIO =
Yesterday
…Long Slow Distance:
…High Intensity Interval Training:
5 min WU, 30sec lev 8, 30s rec., 30s lev 10, 30s rec, 30s lev 12, 1 min rec., up to 30 minutes total. Burnt 275. Thought this was an o.k. HIIT Session. Tried something new per Buns suggestion, but I discovered that step mill makes me motion sick! I could go higher in levels in way of cardio, but I think I would have gotten sick on the thing from the movement ‘cuz I have to watch the stairs. I think it is back to the Elyptical, sprints, and tread for me.
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
(supplements = started Glucorell and sesapure this a.m. )
4 oz chicken, 1 1/2 cup shredded wheat
M2
(supplements = 2 gluc)
1 scoop protein, 1 cup oats
M3
(supplements =2 gluc, 1 sesa)
4 oz chicken, 1 cup brown rice
M4
1 serving walnuts
M5
2 scoops protein, 1 tsp glutamine, 1 tsp creatine, NO2, Aminos
Weights
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
2 tbl PB
Bed
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
…Beverly Liver Tabs (Ran out)
Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE = This totally sucked yesterday!!! 1 gallon, Today I’m on myself!
PHYSICAL THERAPY = Later on I go C my gurllll
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY 
Please Scroll Down to See Forums Below 
