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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
LOL Yes I know....
Actually the guy that did it on tuesday did it differently and it's been doing pretty good since, a lot less stuff. So I'm going to tell my girl so she can start incorporating stuff he did. It's pretty dang hillarious some positions they put you in with straps and all...
You would all die laughing if you would have seen this one position. My back feels a bunch better though so I'm not complaining!!!
Thansk 4 askin
Hello Miss CK
jpt said:hi tre! hope your new years was fun
that's alot of supps lol!!!
LOL Yes I know.... *bunny* said:
Actually the guy that did it on tuesday did it differently and it's been doing pretty good since, a lot less stuff. So I'm going to tell my girl so she can start incorporating stuff he did. It's pretty dang hillarious some positions they put you in with straps and all...
You would all die laughing if you would have seen this one position. My back feels a bunch better though so I'm not complaining!!!Thansk 4 askin
Hello Miss CK
Thanks Hid!! Yeah I know I will need that at some point this year unfortunately.....HiDnGoD said:
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 04 2007
MOOD = O.K.
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant. Delts
...Back: X right lower
...Chest: X tight
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
Yesterday’s
Warm-up: 5 min treadmill (speed 4.2)
BB bench press (tempo 311) (6 x 100)(1 X 120)(6 X 115)(1 X 135)(12 X 105)(18 X 95) (135 is a PR for me )
BB bent over row (tempo 311) (6 x 75)(1 x 105)(6 x 95)(1 x 125)(12 x 105)(18 x 95)
Close grip pull down(SS) (tempo 311) (8 x 95)(8 x 100)(8 x 105) diff machine
DB Shoulder Press(SS) (tempo 311) (8 x 30)(8 x 35)(8 x 35)
Hanging leg raises (4 x 20)
Jack knife on swiss ball (4 x 20)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 2 min) rest 10 sec, Front stand relaxed, front, Front stand relaxed. Starting to find which pose on stand relaxed I like better.
Stretch and hot tub
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 30 minutes later on
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
4 oz chicken, 1 1/2 cup shredded wheat
(supplements = )
M2
Protein/carb Belgian Waffles
M3
1 oz almonds/cashews, apple
(supplements =)
M4
4 oz chicken, 1 cup brown rice
Weights, or HIIT session
M5
2 scoops protein, 1 tsp glutamine
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
1 scoop protein, 2 tbl PB
Bed
SUPPLEMENTS =
(No NO or BCAA's today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water, Hit this yesterday
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 04 2007
MOOD = O.K.
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant. Delts
...Back: X right lower
...Chest: X tight
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
WEIGHTS =
Yesterday’s
Warm-up: 5 min treadmill (speed 4.2)
BB bench press (tempo 311) (6 x 100)(1 X 120)(6 X 115)(1 X 135)(12 X 105)(18 X 95) (135 is a PR for me
)BB bent over row (tempo 311) (6 x 75)(1 x 105)(6 x 95)(1 x 125)(12 x 105)(18 x 95)
Close grip pull down(SS) (tempo 311) (8 x 95)(8 x 100)(8 x 105) diff machine
DB Shoulder Press(SS) (tempo 311) (8 x 30)(8 x 35)(8 x 35)
Hanging leg raises (4 x 20)
Jack knife on swiss ball (4 x 20)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 2 min) rest 10 sec, Front stand relaxed, front, Front stand relaxed. Starting to find which pose on stand relaxed I like better.
Stretch and hot tub
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 30 minutes later on
…Aerobics Class:
FOOD =
2,012 Calories
40/30/30
M1
4 oz chicken, 1 1/2 cup shredded wheat
(supplements = )
M2
Protein/carb Belgian Waffles
M3
1 oz almonds/cashews, apple
(supplements =)
M4
4 oz chicken, 1 cup brown rice
Weights, or HIIT session
M5
2 scoops protein, 1 tsp glutamine
M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 oz walnuts
M7
1 scoop protein, 2 tbl PB
Bed
SUPPLEMENTS =
(No NO or BCAA's today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water, Hit this yesterday
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Last edited:
Will2BLean
New member
Re: ♥ Ŗęđ² - Ŧŕέίłś Jőūŕņέў 2007 ♥
FUBAR Lounge! I love it!
FUBAR Lounge!
I love it!
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Yeah well if this season is like last season come week ohhh what week was that... Hmmm 6 weeks out on I will need that section... No I will contain myself this time around from throwing salads in a restaurant when they screw it all up
jpt said:you and bunny are confusing me with these crazy ass languages....so if i post something that's totally off topic reference bunny's log...and bunny when you read this do the same
You two just need to open your eyeballs, or put some glasses onck2006 said:
Will2BLean said:
Yeah well if this season is like last season come week ohhh what week was that... Hmmm 6 weeks out on I will need that section... No I will contain myself this time around from throwing salads in a restaurant when they screw it all up 
Will2BLean
New member
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
I must have been MIA during that!! That's hilarious! (Although, I am sure it wasn't at the time. ).
treilin said:
I must have been MIA during that!! That's hilarious! (Although, I am sure it wasn't at the time. ).Similar threads
