* Red² - B's Journey 2007 *

[al420]

this is really cool

 

[*Bunny*]

this is really cool

Oh stop.. Ive been so down for months... Im just enjoying this .. esp today, not sure why. Im very happy

 

[the-short-one]

Oh stop.. Ive been so down for months... Im just enjoying this .. esp today, not sure why. Im very happy

let's sing kumbaya.

 

[MUNECA8599]

Seriously..you look amazing.. I cannot wait to see you the week of..All this hard work..I was like, DAAAAAAAAAAAA---N.And yes, I love the suit..You look so pretty..Proud of you. Feel like I keep saying the same stuff, but everytime I see pics I see the progress and it keeps getting better..Awesome!

 

[*Bunny*]

let's sing kumbaya.

lol... and THANK YOU for reminding me that I just LOVE Girl Scout cookies...

*kisses*...

 

[florencia]

Another Dang!!! (In TSO) I am sooooo sooooo jealous!!!
I wish I was there to jump with the joy I feel, that you are getting what you want When you want!!!
Dang!!! I think I have to go look in my mirror and say..."dang!"
Have a great weekend!!!

 

[*Bunny*]

“Food has replaced sex in my life, now I can't even get into my own pants”

​

^^ who knows I just thought it was funny

*Bunny-licious* Log
* ahhhhh 4 weeks tomorrow *
Friday, May 04, 2007
Weight N/A
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
T Rex – 2 caps Afternoon
OxyCalm – 2 sprays each side PM, if I remember to take it
YES – Lower body PM workout
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day

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Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 6 oz Sweet Potato
* Sugar Free Rock Star

Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 6 oz Sweet Potato
* Sugar Free Rock Star

Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 tbsp ANPB
* Sugar Free Rock Star

Meal # 5 :
* 3 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 6 :
* 1 scoop On Casein + large tsp of Glutamine
* 1 tbsp ANPB

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PM Workout –

Life Fitness Elliptical w/ Upper Body Motion – 20 minutes, call it a warm up

Progressive Sprints
* Walked for 1 min so the incline could get to 15
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 7.5 mph / 20-30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 6.5 mph / 20-30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
* Walk 5 min @ Full Incline (15) @ 3.5

Leg Press Calves –
Sled (125) / 20 each leg X 1
Sled (125) + 90 / 20 reps X 2

^^*Total cals from HR monitor 689, max HR 185

Daily Notes :
I need to get an adjustment… I can feel my legs are off again… left leg went a little numb a few times… I kept thinking something was wrong with my shoe… ahhhh , chiro better be around next few days so I can get popped… Oh and I broke another one of the plastic measuring spoons off in the PB again lol …. They weren’t cheapo’s either … grrr… I weigh it out usually anyway so I don’t overeat it.. oh well.. Ill live :wiggle: have a wonderful weekend everyone!!!!

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Water Total 2 G’s + misc flavored water etc, no cals no sugar –

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Calories Eaten Today
grams cals %total
Total: 1526
Fat: 27 245 17%
Sat: 5 43 3%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 110 334 23%
Fiber: 26 0 0%
Protein: 217 869 60%
Alcohol: 0 0 0%

 

[sbt2082]

 

[smbdybldr]

Looking perfecto!!

 

[HiDnGoD]

Looking very good, Bunny.
I saw your quote on a plaque today, I was gonna sig it, LOL.