* Red² - B's Journey 2007 *

[The Shadow]

WELL DONE!!!


The reason, for you, that you arent seeing the changes is that you are losing proportionally from all parts of the body...not JUST one area.


You upper/lower symmetry gets better each week....keep on keeping on

 

[que_66]

LOL@heels -Like you need to be taller..........

You look great in the pics.

Those are the stairs!
I wanna run those stairs some day.
If I ever get a chance to run those I'll need an EMT standing by.

 

[*Bunny*]

LOL@heels -Like you need to be taller..........

You look great in the pics.

Those are the stairs!
I wanna run those stairs some day.
If I ever get a chance to run those I'll need an EMT standing by.

dont worry there is a call button and supposedly they are redoing them
Oh and I will know cpr by then and have my cert

 

[sbt2082]

I think your pics look great!!!
Shadow is right... I would say you are losing all over, the v-taper, the quads all coming in VERY nicely dear!!! Keep kicking some @$$$$$$$$$

 

[*Bunny*]

Pics from today

*Bunny-licious* Log
* 8 weeks out *
Saturday, April 07, 2007
Weight 169.2 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

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AM Cardio –
Treadmill – total time 50 minutes, 638 cals burned, 750 including calves but time was also 01:23:45 during stretching when I turned off HR Monitor)
*1-10th min. warm up walk, varying incline @ 3.5
*10-40th min. Full Incline interval sprints
30 seconds @ 4.5 / 60 seconds recovery @ 3.5 X 2
30 seconds @ 5.0 / 60 seconds recovery @ 3.5 X 2
30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X til I finished
*40-45th min. cool down walk @ 3.5, lowered incline

Calf Raises - 4 sets, Smith (35 lbs + bw), 20 reps, 4 TUT

Daily Notes :
I busted my butt today at 6.0 opposed to the usual 5.5 … that was rough… I see a lady there often who finally spoke to me today in the locker room… she asked how much weight I lost…and told me she has been observing the changes for a while but there was a gap she hasn’t seen me and today was the 1st day in a while, changes were there… It was GREAT to hear that and Im glad she spoke up… I knew she looked familiar, she was a bio teacher at my old high school and now is the principal… Claudia, Here’s to you and thank you for helping push me today. Aside from that, I saw the orgasmic fella walk in and luckily I was on a tread FAR AWAY from the bike so no distractions there… but I spoke to/thought too soon.. dude next to me seriously had a gas problem… *gas mask please*, I about hurled at least 2 x… plug it up buddy, plug it up…

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Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Cut Green Beans & Broccoli florets + sea salt
* 2 tbsp ANPB

Meal # 3 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Green Beans + sea salt
* ½ Cup Brown Rice (measured dry)

Meal # 4 :
* 2 scoops ON Casein + water + ice + bullet
* 1 tbsp ANPB

Meal # 5 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

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PM CARDIO – NONE

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Water Total ~1.5-1.75 Gallons

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Calories Eaten Today
grams cals %total
Total: 1791
Fat: 57 513 29%
Sat: 10 90 5%
Poly: 1 13 1%
Mono: 7 67 4%
Carbs: 109 356 20%
Fiber: 20 0 0%
Protein: 225 900 51%
Alcohol: 0 0 0%

 

[Sassy69]

Exactly what Shadow said - your upper body & waist are just gonna cut nutty!

 

[Miss24k]

You're looking great girl!

 

[superqt4u2nv]

Look great Buns keep it going girl!

 

[*Bunny*]

Twinny, qt... miss you gals around here.

Im tired... 24k how is your prep??

qt - are you still doing a show??

 

[al420]

Looks like it is all coming together - wheels don't dissapoint...hams in side shots have good shape/size. Ab lines are starting to show a bit - middle line, etc. Butt looks great - not too small, delts and guns are coming along the best IMO, but your back is starting to look pretty ripped ... so maybe the back will win...

Virtual swimsuits are B O R I N G