* Red² - B's Journey 2007 *

[The Shadow]

Diet looks great Buns.


Stay focused on getting the cardio in for now.....we will make adjustments soon

 

[jpt]

http://www.youtube.com/watch?v=RMwBJ7TGEmQ

 

[HiDnGoD]

“In faith there is enough light for those who want to believe and enough shadows to blind those who don't.” ~ Blaise Pascal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Meal 1 7am
• .5 Myoplex Deluxe RTD

Meal 2 10am
• Med. Granny Smith Apple
• 1 Serving Walnuts

Meal 3 1pm
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 1 Serving Triscuit thin crisps

Meal 4 4pm
• 4 oz Grilled Chicken Breast Tenderloins
• 1.5 Cup Broccoli

Meal 5 7pm
• .5 Myoplex Deluxe RTD

Meal 6 9pm
• 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
• Med Baked Potato with Dash Sea Salt & Reduced Fat Cheddar
• 1.5 Cup Broccoli

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ [/FONT]

Daily Goal(s) – Work, Study, Class …
Diet - 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Trying to stay focused … very unhappy at my job
Workout – get in 4 days this week ... (tues., wed., frid., sat, etc)
Soreness – Posture is annoying me, need to get a massage & get adjusted SO bad … [/FONT]

Just curious. Why so little food, first thing in the morning? Isn't it better, energy wise, to have more in the morning & less in the evening?

I really feel for you about the job. I love my work, but my wife hates hers. I can see how much it takes out of her. Thinking about you, often.

 

[*Bunny*]

O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!!

You're too busy to do that lol!! But I greatly appreciate the , you're a good friend.

^^^Thats right!!! and I would say I can handle that task of just fine!!!

I need a personal chef lol Thank you sbt

 

[*Bunny*]

Just curious. Why so little food, first thing in the morning? Isn't it better, energy wise, to have more in the morning & less in the evening?

It all depends on the person HiDn... I am trying to redefine my base diet so I can go from there with comp prep.

To be more specific that shake has like 320 cals, I only drank half of it b/c it was left over from last night and I didnt want it to go to waste.

Generally that would be an a.m. pwo shake so it's fine in the am, esp post w/o. I didnt have enough time to cook eggs & oats.

A little fact about me, my first project thread working with Shadow following his project, my last meal was the largest of the day... I had my PWO shake right after P.M. training (730-8 ish?), then my final meal (no sooner than an hour later ) ... just turned out that way that my last meal was the largest and I still had great results.

As far as lack of energy during the day, I would adjust my food to fix that if it became a problem.

For the normal person cutting I would probably add more cals in the early hours if hunger was an issue sure.

 

[*Bunny*]

Diet looks great Buns.


Stay focused on getting the cardio in for now.....we will make adjustments soon

I am just so the polar opp of TSO right now I feel ilke a basket case and do not like it.

Thanks S.





JP I love that movie lol

 

[HiDnGoD]

It all depends on the person HiDn... I am trying to redefine my base diet so I can go from there with comp prep.

To be more specific that shake has like 320 cals, I only drank half of it b/c it was left over from last night and I didnt want it to go to waste.

Generally that would be an a.m. pwo shake so it's fine in the am, esp post w/o. I didnt have enough time to cook eggs & oats.

A little fact about me, my first project thread working with Shadow following his project, my last meal was the largest of the day... I had my PWO shake right after P.M. training (730-8 ish?), then my final meal (no sooner than an hour later ) ... just turned out that way that my last meal was the largest and I still had great results.

As far as lack of energy during the day, I would adjust my food to fix that if it became a problem.

For the normal person cutting I would probably add more cals in the early hours if hunger was an issue sure.

Clarified. Thanks.

 

[*Bunny*]

Clarified. Thanks.

anytime, good catch

 

[treilin]

You're too busy to do that lol!! But I greatly appreciate the , you're a good friend.

No I'm not.... I'll have to schedule you in on weekends. told ya that

 

[sbt2082]

I need a personal chef lol Thank you sbt

No problemo, you are quite welcome darlin