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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - B's Journey 2007 *

*Bunny* said:
Yes, he never answered me.. It's from Big Daddy.

Need to go to the gym before I talk myself OUT of it.
OHhhhhhh, lol thanks for refreshing my memory. I 'memba that scene.

Good girl :)

I'll high five you on the way in, we can tag team that bitch today :evil:
 

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ~ Epicurus


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*B* 2007 Log
Saturday, February 03, 2007
Weight 177 lbs
*Im DONE with this weight*


A.M. Workout
*Cardio*
• Bike (~45 min)
• Treadmill (~15 min)
*had lots of reading to do, stretched too


P.M. Workout *NONE*

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Supplements & Stims
*None*

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Vitamins & Mineral’s -
Vitamin C Complex

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Food for the Day -

Meal 1
• 1 Cup Egg Beaters w/ Dash Sea Salt + 1.5 serving Reduced Fat Cheddar
• .5 Cup Oatmeal + .25 Cup Raspberries + Dash cinn
• .5 Med Granny Smith Apple


Meal 2
• Baby Spinach Salad w/ 6 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Servings Triscuit Thin Crisps


Meal 3,4,5
• TBD


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:jarswim: Water Total *LOW TODAY* :jarswim:

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Calories Eaten Today
TBD



Daily Goal(s) – Cardio, Study, Dentist, Study, Errands, Study … and dont eat like $h1t
Diet - Tryin’ to keep it clean
Mood - Not enough hours in the day…
Workout – Just cardio for lil bit
Soreness – Nada
 
HiDnGoD said:
Just checkin in. :heart: It's good that yer busy, but don't drive yerself crazy.
:worried:
sgtslaughter said:
OHhhhhhh, lol thanks for refreshing my memory. I 'memba that scene. Good girl :) I'll high five you on the way in, we can tag team that bitch today :evil:
lol ... just cardio for me, dang my a & p book got lots of attention and is VERY heavy.. too thick to use the plastic reading thing-a-ma-bob ... balancing act. My brain is toast, Im not even 1/4 way through ... hold me lol :splat:
ck2006 said:
Have a good one at the gym
:heart: this weekend going to try to relax as much as possible. Hibernate in the bat cave... wind chill is wicked cold finally drop below zero without it tonight, FUN

PEACE
 
*Bunny* said:
Yes, he never answered me.. It's from Big Daddy.

Need to go to the gym before I talk myself OUT of it.

What the flip???


.....do I need to send you an early am pm TELLING you to hit the gym??


...because I will
 
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