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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - B's Journey 2007 *

The Shadow said:
What the flip???


.....do I need to send you an early am pm TELLING you to hit the gym??


...because I will
honestly, I'd probably say yes for now... it's a challenge every day ...
going to do some cardio right now so I can get more reading in, can't sit & concentrate here.

Been reading about so much chemistry my brain is fried... you can relate Im sure...

off I go
 
You CAN get it done, Bunz, even when the heavy training needs to be thrown in. I work a full time + job and train an additional 15 hours a week and still manage to cook good meals and find peace and quiet sometimes. The key to fitting it all in to just add one thing at a time... right now, focus on adjusting to study-time and cardio... and as soon as you have that mastered (and you will) you'll suddenly find the balance to get the training in there too.

I have faith in you, no questions asked. You've already proven yourself to all of us, so we're just gravy now in your life. :heart:
 
If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In


A.M. Workout NONE

P.M. Workout
*Cardio*
• Bike (~50 min)
*more reading & stretching


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple


Meal 2 **WTF was I thinking!!! :splat:
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice


Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits


Meal 4
• ½ Myoplex Deluxe


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *Not Enough* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada
 
*Bunny* said:
If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In


A.M. Workout NONE

P.M. Workout
*Cardio*
• Bike (~50 min)
*more reading & stretching


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple


Meal 2 **WTF was I thinking!!! :splat:
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice


Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits


Meal 4
• ½ Myoplex Deluxe


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *Not Enough* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada
The Bears didn't click today either :(.
Nice to see ya. :rose:
 
*Bunny* said:
If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In


A.M. Workout NONE

P.M. Workout
*Cardio*
• Bike (~50 min)
*more reading & stretching


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple


Meal 2 **WTF was I thinking!!! :splat:
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice


Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits


Meal 4
• ½ Myoplex Deluxe


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *Not Enough* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada
O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!! :heart:
 
treilin said:
O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!! :heart:
^^^Thats right!!! :D and I would say I can handle that task of :Chef: just fine!!!
 
“In faith there is enough light for those who want to believe and enough shadows to blind those who don't.” ~ Blaise Pascal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Monday, February 05, 2007
No Weigh In


A.M. Workout NONE

P.M. Workout NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 7am
• .5 Myoplex Deluxe RTD


Meal 2 10am
• Med. Granny Smith Apple
• 1 Serving Walnuts


Meal 3 1pm
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 1 Serving Triscuit thin crisps


Meal 4 4pm
• 4 oz Grilled Chicken Breast Tenderloins
• 1.5 Cup Broccoli


Meal 5 7pm
• 1 Myoplex Deluxe RTD


Meal 6 9pm
• 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
• Med Baked Potato with Dash Sea Salt & Reduced Fat Cheddar
• 1.5 Cup Broccoli


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim: Water Total *Shooting to at least 1.5 G’s* :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
grams cals %total
Total: 1901
Fat: 63 565 31%

Sat: 11 95 5%
Poly: 2 19 1%
Mono: 10 90 5%
Carbs: 159 478 26%
Fiber: 40 0 0%
Protein: 192 767 42%
Alcohol: 0 0 0%


Daily Goal(s) – Work, Study, Class …
Diet - 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Trying to stay focused … very unhappy at my job
Workout – get in 4 days this week ... (tues., wed., frid., sat, etc)
Soreness – Posture is annoying me, need to get a massage & get adjusted SO bad …
 
Last edited:
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