* Red² - B's Journey 2007 *

[Ilk]

test run what I'd like to achieve

I have a new friend!!!! the guy that did my makeup is AWESOME... I have NC 45 Fluid on here.. the camera phone doesn't really catch much of the color but best I can so.

EXACTLY WANT I WANTED!!!

Great makeup... Love it!

The lips are bright BUT you need that on stage!

Great!

 

[*Bunny*]

*Bunny-licious* Log
*5 days out !!! *
Monday, May 28, 2007
Weight 154 @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs 'AS' needed .. just edited it AGAIN
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
D-Root – 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
*20 minute warm up
NO HANDS, dbl stepping every so often…

Weighted Step Ups –
25 lb plate each hand x 8 reps x 2
25 lb plate each hand x 10 reps x 2

SLDLs – Toes propped up on step
60 x 8-10 x 4

HSMTS Leg Extension –
45 each leg x 8 x 4

Seated Leg Curl –
50 x 10 x 2
60 x 8 x 1 or 2 I forget

LF Glute Machine –
70 x 10 x 1
80 x 8 x 1
85 x 8 x 1
90 x 8 x 1

StepMill PWO Intervals, 15 minutes
ON 30 second Level 10 / Recover 30 seconds Level 5
Cool down 2 min

Leg Press Calves –
Sled (125) + 180 / 15 reps X 4

^^* 758 cals per HR monitor

Daily Notes : Makeup etc….

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

See Macros, need to weak a bit

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1584
Fat: 28 250 16%
Sat: 4 39 3%
Poly: 1 13 1%
Mono: 6 54 4%
Carbs: 140 434 28%
Fiber: 31 0 0%
Protein: 211 843 55%
Alcohol: 0 0 0%

 

[*Bunny*]

Whatever water retention issues you had a few days ago are obviously gone.

LOL

... woo hoo!!!

u look awesome, tight as a drum

Hey thank you for stopping in!!!

Beautiful
Unbelievable
Noteworthy
Nice
Yowza Bunny is bring it.

LOL I am such a geek. Loving the new pics girly looking so tight!

no you are not, you know how much you mean to me and I appreciate any comments you have... you saw me when I was self doubting... you know how much this means to me..

Wow, awesome pics. You are an inspiration

I think your makeup is perfect!! Spot on, truly......

and I'll say again - I LOVEEEEE your suit....fits you to a T and the stoning is excellent!

btw - can I steal some of your leg leanness?? LOL

Thank you so much Jens, what a great post to read...

the legs just shredded up girl... im telling ya the incline sprints just WORK...

How are you doing?????

EXACTLY WANT I WANTED!!!

Great makeup... Love it!

The lips are bright BUT you need that on stage!

Great!

Ill use my own lip stuff , they looked GOOD in the lighting but Im not going drop $$ on that stuff... Thank you for your guidance. I told him your ideas (that I memorized since I forgot the sheet) and he nailed it... i want to bring him WITH ME ...

 

[the-short-one]

holy f**k! GAWDAM you look good. OMG, we need to get our pictures taken together.

 

[*Bunny*]

Concerning the step mill… "Those rails are there to hold on to for safety…”
Reply “Im sorry I don’t speak floor trainer…”
^^ would that mean? Just curious…

​

*Bunny-licious* Log
*4 days out !!! *
Tuesday, May 29, 2007
Weight Not sure @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs "AS" needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM
TREX – 2 caps PM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
D-Root – 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
*Intervals, I don’t remember details… OMG lolo hahaha

OK I remember a little now
30/60 and some 60/60 intervals… probably at least 10 cycles…

Leg Press Calves –
Sled (125) + 180 / 15-20 reps X 4

^^* 565 cals per HR monitor, 181 max HR

Daily Notes : Oil change check, jewelry check, makeup check (just need to learn to use it) haha, should be posing more, super busy with work and errands...need to start packing and prepping to leave late wed night or early Thursday am, looking lie early thrus am with the way things are going ... saying good bye to all my goodies... and retiring my rockstar for now... dun dun dun ... I need to flipping crash... NIGHT!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

See Macros

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill –
*Warm Up 15 mintues

Rev Pec Dec –
35 x 8 x 4

Rope Pulldown –
40 x 8-10 x 4

Seated Row –
55 x 8 x 4

Hypers –
25 lb plate x 8x 4

LF Glute Machine –
80 x 8 x 4 each leg

Step Mill –
*10 min cool down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1587
Fat: 40 358 23%
Sat: 7 62 4%
Poly: 1 8 1%
Mono: 4 36 2%
Carbs: 81 252 16%
Fiber: 18 0 0%
Protein: 237 950 61%
Alcohol: 0 0 0%

 

[Sassy69]

I just got my interwebs back! Now if I just had something besides the floor to sit on...

Spot on chica! Makeup rox, everything rox. Nice quad sweeps, nice cuts - all spot on.

 

[badgergrl]

Daily Notes : Oil change check, jewelry check, makeup check (just need to learn to use it) haha, should be posing more, super busy with work and errands...need to start packing and prepping to leave late wed night or early Thursday am, looking lie early thrus am with the way things are going ... saying good bye to all my goodies... and retiring my rockstar for now... dun dun dun ... I need to flipping crap... NIGHT!

What?!

 

[smbdybldr]

You looking AMAZING !!!

 

[*Bunny*]

What?!

just making sure youre reading.. +1 for Badge

 

[superqt4u2nv]

Yeah Bunny Love you are almost there girly coming up is the fun stuff!!!!!