* Red² - B's Journey 2007 *

[velvett]

Ive known this for the last 5 yrs imagine how that makes ME feel... health insurance honey, I chose not to leave until I am in remission... 2 more yrs FROM 07/23/07 ... not sure I can make it that long...

 

[MUNECA8599]

You even took a pic! Who is better than you?? I just want something quick for when I get home and feel like cooking NOTHING! Thank you..thank you! B, my father is an independent insurance broker/wealth managment (life insurance,health, everything..) if you ever quit your job and need a good policy..I will tell him to hook you up! Just keep in mind...

 

[*Bunny*]

You even took a pic! Who is better than you?? I just want something quick for when I get home and feel like cooking NOTHING! Thank you..thank you! B, my father is an independent insurance broker/wealth managment (life insurance,health, everything..) if you ever quit your job and need a good policy..I will tell him to hook you up! Just keep in mind...

You're sweet. He'd get fired I'm sure if he wrote a policy for a preexisting cancer condition. 5 yrs min they want with no symptoms, it WAS 7... Not even thinking about that right now though

The best part of it is, I am meant to be where, I am am working my way back out of it, slowly, but every day counts.. Oh and Id share my goodies from my Sugar Daddy with you though anyday...

 

[MUNECA8599]

Oh, sh--t. Well.. I am still here for ya!! And that's right..every day is progress and they all add up! over and over

 

[HiDnGoD]

passing through

 

[*Bunny*]

“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”
~ Adlin Sinclair



​

*Bunny-licious* Log
* 2 weeks out tomorrow !!! *
Friday, May 18, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM at 3:15 then went back to bed lol
TRex – 2 caps with HOPES of curbing appetite.. No go...
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout #1 –

Step Mill – leaning forward, push through heel as much as possible
* 5 min warm up Level 2,3,4
* 10 Intervals
Level 10-12 / 30 seconds
Level 4-5 / 60 seconds
^^ at least 10 of those
* 5 min cool down Level 5,4
^^ total time 30 minutes

Leg Press Calves –
Sled (125) + 90 / 15-20 reps X 3

Step Mill – 10 min cool down Level 3-5, double stepping when I felt like it

^^* 550 cals, max 183 or 184…

Daily Notes :
Wow did I have weird dreams lol… Treil , lol… reminds me of last year during your prep… so I was wide awake at like 315 so I just took my 2 cb then… woke back up just before 5, jumped in shower to loofah and get the YES on the lower body… OMG Burrrrrrrrrrrrrrrrrrrrrrrrrrrr… it’s was so friggin cold this a.m. The step mill kicks my @$$... I forced myself to get in at least 10 intervals … fast forward to my day.. Closed two more deals so I may actually make some $$ next month lol… I got asked to go tonight , twice, but turned everyone down… and I really really want to go out and have a social life again … and then again I don’t b/c I NEED to focus and certain ‘distractions’ I just cannot have right now… … Ahhhhh…. So PM workout was weights and little cardio, chatted with gym friends .. good people.. Im effin starving… Not EVEN funny… lol and Ill do it all again tomorrow!!!! Hugs to all of you… thanks you for the support, daily.. xoxox



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* ½ sweet potato
* Sugar Free Rock Star

Meal # 3 :
* 6 oz Tyson Grilled Chicken Breast Strips
* ½ sweet potato
* Sugar Free Rock Star

Meal # 4 :
* 1 tbsp ANPB

Meal #5 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 6:
* 2 tbsp Crunchy ANPB
* 4 oz Baked Grilled Chicken Breast (the stuff I usually eat)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

LF Elliptical –
* 15 min warm up L 5

Incline DB Curls –
* 15s x 8 x 4

Single Arm Tricep Pulldown –
* 10 x 8 x 3 (each arm)

Alt DB Curl Standing –
*15s x 8 x 3

V Bar Press Downs –
20 x 10 x 1
25 x 8 x 2

Step Mill –10 minutes, random speeds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1500
Fat: 31 282 20%
Sat: 7 59 4%
Poly: 0 1 0%
Mono: 4 36 3%
Carbs: 101 346 24%
Fiber: 14 0 0%
Protein: 202 807 56%
Alcohol: 0 0 0%

 

[the-short-one]

almost there, pumpkin. 2 more weeks and you can have your life back. lolol

 

[florencia]

I know it's hard...BUT try and enjoy the present!

 

[*Bunny*]

enjoying

 

[*Bunny*]

Starving & total food fit... I may go out later to get OUT of the house so I dont eat anything else... wish I had something to knock me out right about now...

​

*Bunny-licious* Log
* 2 weeks out !!! *
Saturday, May 19, 2007
Weight 154.6 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 1-3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – AT my OTHER gym… this thing is SO much better
* 5 min warm up Level 5
* Elevator Intervals
Level 10 / 30 seconds
Level 6 / 60 seconds

Level 11 / 30 seconds
Level 6 / 60 seconds

Level 12 / 30 seconds
Level 6 / 60 seconds

Level 13 / 30 seconds
Level 6 / 60 seconds

Level 14 / 30 seconds
Level 6 / 60 seconds

Level 15 / 30 seconds
Level 6 / 60 seconds

Level 16 / 30 seconds
Level 6 / 60 seconds

Level 17 / 30 seconds
Level 6 / 60 seconds

Level 18 / 30 seconds
Level 6 / 60 seconds

All the way back to 10 … You get the idea I HOPE
… then double stepping etc cool down…

Leg Press Calves – tried to use 2 different set ups at old gym, wasn’t working… do them in PM workout

^^* Per HR monitor about 500 cals in 44 min, max 185

Daily Notes : Saw the P’s, the pup, old friends at old gym, got new hooker shoes for show and some other goodies at the “special” store, rhinestone choker, woot woot , it’s hawt…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate
* Sugar Free Rock Star (hour later)

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 5 oz sweet potato
* 1.5-2 cups cut green beans + Sea Salt

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 5 oz sweet potato
* 1.5-2 cups Broccoli Cuts + Sea Salt

Meal # 4 :
* 5 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 cups Broccoli Cuts + Green Beans + Smart Balance + Sea Salt
* No cal sobe adrenaline (ehh, had pre workout #2)

Meal # 5 :
* 2 tbsp ANPB
* 1 scoop Zero Carb VPX Chocolate (dumped half out )

Meal #6:
* 2 scoop Zero Carb VPX Chocolate
* 1 tbsp Crunchy ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – Current gym
* 20 minutes Long Deep steps, Speed training, L10

Leg Press Calves –
*Sled (125) + 90 / 20 X 4

Track – talked to gym friend for geez at least 45 min on the track… just walking

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1581
Fat: 44 393 26%
Sat: 8 69 4%
Poly: 3 29 2%
Mono: 10 90 6%
Carbs: 108 324 21%
Fiber: 27 0 0%
Protein: 204 815 53%
Alcohol: 0 0 0%