Recipe for tuna sandwich

[BigAndy69]

This is a the best way I eat my tuna.

1 can of tuna
1 tbsp of olive oil
Lemon juice
Green peppers
2 slices of dempster's whole grain bread

Mix the tuna with the olive oil and lemon juice. Put on lightly toasted bread top with slices of green pepper.

Carbs: 45g of low GI carbs

Protein: 45g of protein (10 from the bread)

Fat: 20g (practically no saturated fat.)

Total calories: 540

 

[M56M]

BigAndy,

what are good examples of Low GI carbs?
What are good example of EFA's from foods and what type of supplements are good to have on no carb days?(flax seed oil, ALA, etc.)

Thanks bro. I am trying to start a CKD diet and trying to find my limits out.

M56M

 

[BigAndy69]

Anything less than 70 on the GI index is considered low glycemic. Beans and other vegetables are very low glycemic as well as whole wheat bread, sweet potato(not microwaved). Most fruits are also low glycemic(not all). You can easily find a glycemic index on the web.