RD's transformation

[dmk777]

Looking awesome as usually chic.
Nice work !!

 

[Jen10]

Greatwork RD! Keep it up!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[LetsGrow]

You are killin these workouts Rebecca! Keep it up!

 

[Rebecca D]

Nice relaxing day. Did have a client call and want to workout from 5-6 this evening but that wasn't too bad. I actually walked 30 minutes after she left so that was a good thing. I love lazy Sundays with the family.

RD

 

[dmk777]

Nice relaxing day. Did have a client call and want to workout from 5-6 this evening but that wasn't too bad. I actually walked 30 minutes after she left so that was a good thing. I love lazy Sundays with the family.

RD

I love the sound of your lazy Sunday's with your family too you always do fun things.
I think I might go borrow a couple of kids and try this as theres on me my GF and my lil dog,
Maybe my niece might come hang out with us haha

 

[Rebecca D]

Monday--opposite of Sunday. One client, one bootcamp class, worked out legs, not heavy but intense. Lunch at school with my 6 year old and took one kid to and from gymnastics.

Interesting supper, fish with peas and grits.

As for as sending you a kid, I'm ready to get rid of a 12 year old girl...not really.


Rebecca D

 

[Rebecca D]

I misread my chest workout and did 5 extra sets of bench press today. Did the 55lb dumbbells for 10 reps, 7 on my own and 3 with help from a spot. Then I did 10 reps using 50lb dbs, 11 reps using the 45lb dbs. My workout said to rest 30 seconds and then drop to the 40's and go until my total was 50. I thought it said do 50 more reps with the 40's, resting 30 seconds when I couldn't do any more. So to make a short story long, I did five additional sets of 10 reps with the 40's. I've never felt stronger in my life. (Was beat for the rest of the workout though).

Rebecca D

 

[LetsGrow]

I misread my chest workout and did 5 extra sets of bench press today. Did the 55lb dumbbells for 10 reps, 7 on my own and 3 with help from a spot. Then I did 10 reps using 50lb dbs, 11 reps using the 45lb dbs. My workout said to rest 30 seconds and then drop to the 40's and go until my total was 50. I thought it said do 50 more reps with the 40's, resting 30 seconds when I couldn't do any more. So to make a short story long, I did five additional sets of 10 reps with the 40's. I've never felt stronger in my life. (Was beat for the rest of the workout though).

Rebecca D

Way to take it to the next level girl!

 

[Rebecca D]

Did back and biceps yesterday. By far my two favorite body parts to work.

Did 4 sets of wide pulldowns. 95lbs for 10 reps each

4 sets of seated cable rows. 100lbs for 10 reps each

4 sets of reverse pulldowns. 90lbs for 12 reps each

4 sets of barbell curls. 60lbs for 8 reps each

4 sets of preacher curls. (hammer machine) 45lb plate for 2 sets of 8 and 7 and 35lb plate for two sets of 12 and 11.

4 supersets of deadlifts and lying dumbbell pullovers. Used 100lbs for deadlifts and 35lb dumbbell for pullovers.

Left gym feeling strong, but didn't do any aerobic so I will hit the cardio extra hard today. Shoulders today.

Will try to add a back pic--husband took it at 6:30 this morning so excuse the rough look.



RD

 

[cangal]

Looking fantastic Rebecca!! Great job on the workout too!!