RD's transformation

[Rebecca D]

Thanks to all for the compliments.

Yesterday was chest day. I used the 55lb dumbbells and got three sets of 10, 10 and 9 reps.

3 sets of inclines with 40lb dumbbells for 14, 13, and 12 reps

3 sets of db flyes with the 25's. 15, 13 and 10.

I then burned out with 3 sets of pushups to failure...didn't count though.

Taught my class today and will rest. Back tomorrow.


RD

 

[dmk777]

Hey RD! Looking great in here chic!
I sound like a baby elephant doing box jumps lol do they are a no go for me but i totally rate them there great !

I'm wondering did I read you were asking Nate to advise you a cycle did you ever get one?

Also enjoy your rest day huni

 

[Rebecca D]

Nice weekend, two 85 degree sunny days. Pollen is bad though. (curse those pine trees).

Did legs today. Had a bad headache that I believe is related to allergies. I basically did what I call a hodge podge day. I just did a lot of sets of high reps at high intensity of a lot of different exercises.

RD

 

[Jen10]

Nice weekend, two 85 degree sunny days. Pollen is bad though. (curse those pine trees).

Did legs today. Had a bad headache that I believe is related to allergies. I basically did what I call a hodge podge day. I just did a lot of sets of high reps at high intensity of a lot of different exercises.

RD

Gotta love this time of year in the.south. my little white car is a shade of yellow/brown for a few months! Hope you feel better!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[RADAR]

Hey RD! Looking great in here chic!
I sound like a baby elephant doing box jumps lol do they are a no go for me but i totally rate them there great !

I'm wondering did I read you were asking Nate to advise you a cycle did you ever get one?

Also enjoy your rest day huni

If he didn't ,i'll be more than happy to help (warning it's not for the weak hearted so wimps need not apply)

 

[Rebecca D]

If he didn't ,i'll be more than happy to help (warning it's not for the weak hearted so wimps need not apply)

Thanks Radar, but Nate has been working with me. In fact I need to PM him a thank you.

Today was a busy but fun day. Finished up a client at 8:30 then did a quick one hour back workout. No great lifts or personal records, but was a solid workout.

Then I picked up my 6 year old daughter from school and met my sister and her daughter at the zoo. Beautiful weather and a great day at the zoo walking and enjoying life. Had a client at 4:00 and then took older daughter to cheerleading at 6:00.

I think I had too much caffeine, I can't sleep and I have a 6:00 client in the am

RD

 

[RADAR]

I hate when that happens, i've gotten so used to caffeine now in the mornings it puts me to sleep! zzzzzzz!

 

[RADAR]

Anyway have a laugh at my expense, i made a cup of coffee Yesterday morning, halfway thru the cup i fell asleep, found the cup cold, got up made another one ,halfway thru the same thing happened, so i said i'll make one more and not put it down this time ,well i fell asleep (again) only to be awakened by a warm fluid in my comfy pants i wear , i thought i had a bowel movement, i had fell asleep (again) and dumped the whole cup in my lap! EEKKKKK *#@*^:!!!!!

 

[Colstreamer]

Anyway have a laugh at my expense, i made a cup of coffee Yesterday morning, halfway thru the cup i fell asleep, found the cup cold, got up made another one ,halfway thru the same thing happened, so i said i'll make one more and not put it down this time ,well i fell asleep (again) only to be awakened by a warm fluid in my comfy pants i wear , i thought i had a bowel movement, i had fell asleep (again) and dumped the whole cup in my lap! EEKKKKK *#@*^:!!!!!

Lol that is classic!! I've done the same! (fallen asleep with a coffee, not 3 times in a row mind) I dunno what it is but I drink loads of coffee and it never seems to affect my sleep.

 

[Rebecca D]

Anyway have a laugh at my expense, i made a cup of coffee Yesterday morning, halfway thru the cup i fell asleep, found the cup cold, got up made another one ,halfway thru the same thing happened, so i said i'll make one more and not put it down this time ,well i fell asleep (again) only to be awakened by a warm fluid in my comfy pants i wear , i thought i had a bowel movement, i had fell asleep (again) and dumped the whole cup in my lap! EEKKKKK *#@*^:!!!!!

I'm always making a cup and then sitting it down somewhere. I'll find it an hour later and heat it up in the microwave. Of course I forget about it in the microwave and my husband will find it there when he gets home from work. He just rolls his eyes.

RD