RD's transformation

[zedhed]

I never got it with them.......just never did anything for me but everybody else sure loves em. Makes me feel like Im missing out on a good thing.

 

[LetsGrow]

I never got it with them.......just never did anything for me but everybody else sure loves em. Makes me feel like Im missing out on a good thing.

That's because you are lol

 

[Rebecca D]

When you have a 14, 12 and 6 year old, s'mores are the greatest thing in the world. They are occupied making the fire, roasting the marshmellows and making the s'mores. It was a perfect evening except I ate one too many s'mores and drank a few beers which I will have to work off this week.

Rebecca D

 

[zedhed]

Glad you all had what sounds like a gr8 time sista!

 

[the.gladiator1987]

cheat meals once in a while arent bad at all. Im pretty luck tho for a fast metabolism, makes me really appreciate the ppl that put in real hard work. good luck D

 

[Rebecca D]

Thanks for the encouragement glad.

Had a hectic day today. My aunts husband passed Sunday. They had only been married 8 years and he was 88, I didn't know him to well but I know my aunt is sad. I trained two clients before 9:00 and then spent all day visiting with my family. (about 80 miles away). Even though it was a funeral it was good to see all my aunts and uncles together some time besides Christmas.

Needless to say, no workout today. Will get back on track tomorrow.

RD

 

[RachelM]

I'm sorry to hear that Rebecca.. it's good your seeing the positive in a bad circumstance

 

[Rebecca D]

I actually got in an hour workout last night. Was tired but glad I did because I wasn't able to workout today. Had two clients and bootcamp and son to basketball and girls to choir at church so no free time. Got a lot of free time tomorrow though.

My quick but hard chest workout
Flat bench--3 sets of 8 with the 50lb dbs
Incline--3 sets of 12 with the 40lb dbs
Flyes--3 sets of 10 with the 25lb dbs
3 sets of pushups to failure

Rebecca D

 

[needtogetaas]

BEER?????? O no no no...

 

[LetsGrow]

Sorry to hear that Rebecca! Amazing to see you holding everything together and still doing this. Mad props to you girl!