RD's transformation

[Jen10]

Awesome job rd!!! Way to kill it!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

Hey Rd. looking awesome there workout and pics. Coming along amazing as its only 5 wks since beginning

Great work chic!

 

[bader85]

Jeez... Looking great Rebecca. My arms aren't nearly as defined. Very impressed

 

[Rebecca D]

Thanks all, you make me blush

RD

 

[RADAR]

Man! you're looking great,My condolences to you and your aunt, the bad thing is it takes a tragedy to get the families together.Hang in there girl

 

[Rebecca D]

Spent the weekend at my parents. Tough to watch my diet--my parents had every kind of junk food known for their grandkids--but I did very well. They have over 100 acres so me and my husband did a lot of walking Saturday.

Legs tomorrow

RD

 

[Jen10]

Spent the weekend at my parents. Tough to watch my diet--my parents had every kind of junk food known for their grandkids--but I did very well. They have over 100 acres so me and my husband did a lot of walking Saturday.

Legs tomorrow

RD

Way to have self control! It takes a lot of restraint when you're around children and all their snacks. So easy just to help them finish their food so they don't cry etc. Lol nice work

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[macapple]

Damn! Those arms are looking good RD. I'm afraid to ask the size they look bigger that mine -

Nice Job!

 

[Rebecca D]

Damn! Those arms are looking good RD. I'm afraid to ask the size they look bigger that mine -

Nice Job!

Thanks, They are about 12.75 inches flexed. (13 immediately after a workout).


Today was legs. Did tons of high intensity/high rep exercises.

Example: 10 sets of lunges holding 45lb dumbbells for 1:00 minute each set and then rest one minute.

Did box jumps, leg curls, step ups and sprints pulling a 50lb sled.


RD

 

[caligirl85]

Your back is amazing RD!! Very impressive!