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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

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LV_Rider

New member
I got this protein bar recipe today and made them for the 1st time. What are your thoughts about it?

Good? Bad?




2 Cups Oatmeal 4 scoops of whey (protein powder--any will do-vanilla kind) 1/2 cup peanut butter about 5 tbsp of water. Mix in a bowl--dough should be stiff. Forms 6 bars on wax paper--freeze them for 40 minutes and then they are ready to go!! No baking!!

cals: 301.3, fat 13.6, carbs 23.6, protein 24
 
LV_Rider said:
I got this protein bar recipe today and made them for the 1st time. What are your thoughts about it?

Good? Bad?




2 Cups Oatmeal 4 scoops of whey (protein powder--any will do-vanilla kind) 1/2 cup peanut butter about 5 tbsp of water. Mix in a bowl--dough should be stiff. Forms 6 bars on wax paper--freeze them for 40 minutes and then they are ready to go!! No baking!!

cals: 301.3, fat 13.6, carbs 23.6, protein 24



I WILL TRY.
 
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